Mari’s Journaling Power Blog

Take ACTION for A Better Tomorrow

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

How My Writing Space Affects My Wellbeing

When the Well Runs Dry: Reigniting Your Creativity for a Fuller Life

The Slow Burn: How to Sustain Personal Development Without Burning Out

The Quiet Power of Penning Down Pain

Journaling Power:  Shift from Self-Criticism to Self-Compassion

The Magic of Morning Pages: A Tool for Health and Healing

The Unseen Art of Easing Pressure: Everyday Strategies to Keep Stress in Check

Celebrating a Lifetime of Healthy Creativity

How to Journal Your Way Out of Shame and Into Self-Compassion

5 Quick Ways to Make Your Sales Copy More Magnetic

Journaling: A Pathway to Renewal and Possibility

Secrets to Crafting Content That Ranks Well in Google

Setting Up and Sticking to a Writing Schedule

Unlock Your Power of Self-Awareness Through Daily Journaling

Achieving Better Wellness with Cutting-Edge Recovery Solutions

Take Charge Of Your Space: A Self-Paced Journaling Power Challenge

Creating a Home That Promotes Mental Health: Design Tips and Strategies

Treating The Body As One: The Connection Between Behavioral And Physical Health

Starting and Maintaining a Self-Care Journaling Practice

My Thoughts On Book Covers

6 Ways AI Is Used to Help Save The Planet

The Growing Need For Self-Awareness In Modern Relationships

Side Hustle & Flow: Shape-Up!

Small Changes to Transform Your Health and Happiness in 2025

What Exciting Dreams Are You Envisioning For 2025?

Tips for Turning Setbacks into Breakthroughs

The Language Of Love And Other Stories

The Graphic Design Journey: Creating a Captivating Journal or Notebook

The Benefits of Journaling In Addiction Recovery

Navigating Tax Season Without Losing Your Sanity: Mental Health Tips

8 Ways to Combat Stress and Anxiety Through Healthy Eating

How To Take Care of Yourself During Stressful Times

Don't Let Obligations Rob You Of The Magic of Christmas

Winter Wellness: How Professionals Can Stay Active and Boost Their Immunity This Christmas

Lunch With Mom

Self-Care During the Busy Holiday Season

How Journaling Can Help After Drug Addiction Treatment

Mindful Christmas: How Practicing Mindfulness Can Alleviate Holiday Stress

From Mail Order to Published Author

July and Everything After

The Five Love Languages in the Office: How to Foster a Positive Work Environment

When It Comes to Self-Care, Think like a Squirrel

Want to Make Self-Care a Lifestyle Change?

Is Writer's Block Real?

Self-Care:  Use the “Power of the Pen” to Journal Your Stress Away

Building And Nurturing A Growth Mindset For Lifelong Learning

My Life After Spiritual Awakening: A Journey of Transformation

The Importance of Retreat

Aromatherapy for the Soul:  6 Ways to Use Aromatherapy for Relaxation

A Beginner's Guide to Launching Your Dream Business from Scratch

Can You Reinvent Your Life After 50?

Holiday Blues: Understanding Seasonal Affective Disorder (SAD) During Christmas

Five Tips to Help You Stick to a Tighter Budget as a Senior

How to Safely Manage Your Finances Online as a Senior

Why Journaling Has Become An Essential Tool For College Students

Business Foreclosure: How to Cope Mentally and Strategically

Driving and Mental Health: What do seniors need to know?

Unleash Your Brand: Overcoming Fear In Crafting Your Identity

Driving in Old Age: top tips for staying safe on a long car journey

Nourishing Your Body: The Best Nutrition Tips for Brides Over 50

Stay Strong, Stay Active: Essential Exercise Routines for Active Aging

All Money Ain't Good Money WOW Blog Tour Stop

How To Adapt Your Home As You Get Older

The Merchant of Venus: The Life of Walter Thornton WOW Blog Tour

Develop A Successful Professional Development Strategy

Three ways you and your spouse can heal your relationship with money

Journaling to Make Sense of Life’s Beauty and Bummers

Unleash Your Creative Potential: Strategies for Enhanced Innovation

Digital Detox Retreats: Unplugging in the Modern World

My Failed Retirement

Why It Feels Good to Go Green: 5 Steps for an Eco-Conscious Mindset

Embracing Change: A Veteran's Guide to Thriving in Life's Next Chapter

Protein for Thought: Enhancing Cognitive Performance through Nutrition

The Right Journal Project

Service Above Self

Career Journey: The Influence of External Motivation Factors on Self-Growth

A Midlife Moxie Novel: WOW-Women On Writing Blog Tour

Embracing New Beginnings: How Relocating Can Bring Peace to Your Mind

Comfort Food Cravings: Understanding the Psychological Impact on Mental Well-Being

A Comprehensive Guide to Recognizing and Managing Your Stress

Health and Wellness Advice in the Digital Age

8 Transformative Journaling Prompts to Unlock Your Business Potential

Swinging Towards Wellness: How Golf Can Improve Your Physical Health

Secure Your Story: Tips for Keeping Your Digital Journal Private and Protected

Unlocking Creativity: The Power of Journaling for Personal Growth and Healing

The Impact of Emotional Intelligence in Leadership: Best Coaching Practices for HR

Cultivating Resilience: Addressing Burnout and Stress Management in High-Pressure Work Environments

Managing Debt: Strategies For Becoming Financially Free

Communication Mastery: How Soft Skills Improve Writing Effectiveness

How To Do A Journal Reset

Put Yourself First By Journaling

Wellness Words That Pay: How To Profit From Sharing Your Health Journaling Experience

Powerful Journaling Prompts For Manifestation

A Hand To Hold: Empowering Seniors After A Loss Of A Spouse

The Power of Journaling for Mental Health: Techniques and Tips

Creating Your Own Business: Where To Start

Journaling for Peace of Mind

Exploring the Mental and Emotional Benefits of Journaling for Older Adults

The Concept of Toxic Positivity: Exploring Its Definition and Implications

Journaling Through Purposeful Free Time

Creating a Self-Care Strategy that Speaks to Introverts

How to Guide: Maximizing Spaces in Your Home

Achieve Your Goals: A Comprehensive Guide to Goal Setting

The Intersection of Burnout and Productivity

What Is A True Conversation?

Essential Self-Care Strategies for New Caregivers

Smooth Transitions: Harnessing the Power of Journaling During a Move

Improving Your Dental Health: A Comprehensive Guide to a Bright Smile and Overall Well-being

14 Ways to Embrace Your Personal Growth

Finding Our Purpose

Harnessing the Power of Journaling Techniques: Fueling Energy and Motivation for Success

Breaking Boundaries: Blending Video and Traditional Journaling Techniques

Leading with Purpose: Women and Leadership

Thriving in the Modern World: Strategies for a Healthy Lifestyle

10 Most Healthy & Nutritious Foods to Revitalize Your Body

What You Need to Know About Prescription Medication Side Effects

How To Grow in Confidence and Achieve Professional Goals Through Career Journaling

How Journaling Helps New Parents Navigate Early Parenthood

How To Turn a Journal Into a Book

Growing Up Old-School Catholic (and daring to write about it!)

Unmasking the Art of Interviewing From Traditional to Tech-driven Methods

FAQs: Journaling For The Health Of It®️

Tips for Writing with ADHD

Using Journaling as a Tool for Coping With Stress & Anxiety

Disconnect and Recharge: Professional Advice for a Digital Detox of Yourself and Your Living Space

Three ways to improve your health without leaving your home

How To Get the Most Out of Travel Journaling

The Therapeutic Benefits of Journaling Videos: How They Can Help You Process Your Emotions

Dealing With Being Banned

7 Considerations To Make Before Switching From Journaling To Blogging

How to create a productive revision space for your teen

The Resilience Diary: A Daily Practice for Cultivating Emotional Strength and Self-Improvement

Getting the Most Out of Your Journaling Routine

How to Become More Mindful of Your Communication in the Modern World

Spiritual Retreats: Connecting with Your Inner Self and the World Around You

How Writing On Paper Can Help You Find Your Inner Peace

The Mind-Body Connection: How Journaling Can Help You Achieve Your Fitness Goals

From Fear to Fearlessness

How Journaling Promotes Personal Growth

Journaling Through Illness: How Writing Can Ease the Burden of the Journey

The Best Investment a Business Will Ever Make

Surprisingly Easy, Eye-Catching Personalized Journals You Can Make for (Almost) Free

How Journaling Can Help You Cope With Wintertime Blues

The Best Online Testing Tools to Hire Remote Workers

What Foods Help You Heal Faster?

Remote Jobs for Smart People

Journaling for Networking Events

7 Great Reasons to Keep a Journal While You're At University

Valerie do you Journal?

Stream of Consciousness Journaling - Benefits and Tips

How to Master French by Journaling

The Power Of Birth As Mother And Creative

How to Self-Motivate

Protecting Your Business from Different Risks

How Journaling Can Improve Your Writing Skills

Surviving the Holidays Made Easier With Tips and Knowledge

Writing Is The Best Personal Growth Tool

The Great Book of Journaling Review

Think, Speak, Feel, Write - Manifest Your Authentic Life

Why Do We Write?

How Journaling Can Help You Manifest Your Creative Dreams

Why You Need Self-Promotion

A Path to Improved Health: 8 Factors You Should Add to Your Health Journal

Don't Doubt Yourself

Successfully Confronting the Challenges of Midlife Anxiety

The Role Of Mental Health In Global Sustainable Development

The Importance of Learning to Self-Market

8 Ways to Maintain Healthy Habits on Business Trips

How to Cope with Anxiety: 7 Strategies for Combatting Anxious Thoughts

Positivity Journals: Journaling Your Way To A Happier Life

4 Financial Tips For Adults

Tools for Writing Your First Book

7 Ways Journaling Helps Overcome Stress

How to Make Feeling and Looking Your Best Look Easy

7 Joyful Activities To Help You Meditate

Starting a Side Hustle? Find Balance Through Self-Care

Cycle Syncing: How Hacking Your Period Can Help You Reach Your Goals

9 Easy Improvements Every Entrepreneur Can Make Today

How to find yourself and realize your potential

Relocating for a Job: Moving Checklist

Writing and Journaling as a Therapy

8 Things To Consider Before Joining An Online Course

How Journaling Can Benefit Your Teen's Mental Health

Internal Gains: Self-Care Tips for Busy Entrepreneurs

How to Make Writing Your Favorite Hobby: 5 Steps

7 Fabulous Eye Health Nutrition Tips To Help Maintain Perfect Eyesight

Simple Personal Growth Strategies for Your Everyday Life

Embrace the Joy of Text and Harness the Power of Journaling

5 Ways Daily Journaling Practices Help Establish Healthy Habits

10 Ways to Help a Woman With Low Self Esteem

7 Activities to Get You Outdoors While Traveling

Seven Habits to Help Achieve Your Word Count Objectives

How to Avoid Toxic Productivity

The Power of Journaling In Addiction Recovery

Is Self-Therapy for You?

Pros and Cons of going to College after 50

Screen Time Reduction and Self-Care Tips

Pros And Cons Of Getting A Second Degree

The Importance of a Good Editor (For Your Writing)

7 Steps to Creative Writing in Detail

Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Edrian Blasquino
June 26, 2025

How My Writing Space Affects My Wellbeing

How My Writing Space Affects My Wellbeing
We obsess over writer's block. We chase inspiration. We force discipline. But we so often forget to acknowledge the elephant in the room—and I mean...
Mary Shannon
June 24, 2025

When the Well Runs Dry: Reigniting Your Creativity for a Fuller Life

When the Well Runs Dry: Reigniting Your Creativity for a Fuller Life
Losing your creativity is like losing your damn keys—you know it was there five minutes ago, and now it’s just... not. You’re standing in the middle...
Justin Bennett
June 17, 2025

The Slow Burn: How to Sustain Personal Development Without Burning Out

The Slow Burn: How to Sustain Personal Development Without Burning Out
In a world obsessed with speed, personal development often feels like a race you’re already behind on. Self-help mantras tell you to hustle harder,...
Drew McLaughlin
May 31, 2025

The Quiet Power of Penning Down Pain

The Quiet Power of Penning Down Pain
Writing down emotional pain means putting difficult thoughts and feelings into words. It helps release tension that builds up inside. This process...
Mari L. McCarthy
May 30, 2025

Journaling Power:  Shift from Self-Criticism to Self-Compassion

Journaling Power:  Shift from Self-Criticism to Self-Compassion
Daily Journaling For The Health Of It® clears your mind, processes emotions, and enhances your mental well-being.
Mari L. McCarthy
May 25, 2025

The Magic of Morning Pages: A Tool for Health and Healing

The Magic of Morning Pages: A Tool for Health and Healing
“There is nothing like morning pages to clear the cobwebs out and tune in to the inner you. This happens for me from heart to pen with no...
Dana Brown
May 22, 2025

The Unseen Art of Easing Pressure: Everyday Strategies to Keep Stress in Check

The Unseen Art of Easing Pressure: Everyday Strategies to Keep Stress in Check
Stress doesn't always show up like a storm. Sometimes it trickles in—a missed deadline here, a passive-aggressive email there, or just that weird...
Annie Button
May 8, 2025

Celebrating a Lifetime of Healthy Creativity

Celebrating a Lifetime of Healthy Creativity
In an increasingly digital world, tapping into your creative side whether you’re into journaling, painting, or photography remains an essential way...
Samantha Hayes
May 6, 2025

How to Journal Your Way Out of Shame and Into Self-Compassion

How to Journal Your Way Out of Shame and Into Self-Compassion
Shame is a difficult feeling. It can deeply affect how we see ourselves. This troubling emotion often leads to negative self-talk and self-doubt.
Casey Demchak
May 2, 2025

5 Quick Ways to Make Your Sales Copy More Magnetic

5 Quick Ways to Make Your Sales Copy More Magnetic
To break through the noise and clutter in today’s hyper-competitive markets, your sales copy must be compelling, persuasive, and dynamic.
Jenn Todling
April 30, 2025

Journaling: A Pathway to Renewal and Possibility

Journaling: A Pathway to Renewal and Possibility
"Whether you think you can or you can’t, you’re right." – Henry Ford
Casey Bloom
April 14, 2025

Secrets to Crafting Content That Ranks Well in Google

Secrets to Crafting Content That Ranks Well in Google
If you want your content to rank well in Google consistently, you’re in the right place. In this step-by-step guide, we’ll walk through what it...
Aine Greaney
April 2, 2025

Setting Up and Sticking to a Writing Schedule

Setting Up and Sticking to a Writing Schedule
I’m writing this piece in an attic room, early in the morning, with one eye on the clock so that I can stop writing in time to get to my day job.
Mari L. McCarthy
March 29, 2025

Unlock Your Power of Self-Awareness Through Daily Journaling

Unlock Your Power of Self-Awareness Through Daily Journaling
Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all aboutunderstanding who we are and how we fit in the...
Ashley Nielsen
March 27, 2025

Achieving Better Wellness with Cutting-Edge Recovery Solutions

Achieving Better Wellness with Cutting-Edge Recovery Solutions
Modern technology offers new solutions for recovery when you have an ailment, injury, or similar complications with your health and well-being. By...
Mari L. McCarthy
March 21, 2025

Take Charge Of Your Space: A Self-Paced Journaling Power Challenge

Take Charge Of Your Space: A Self-Paced Journaling Power Challenge
Your home should be a place of solace and comfort. But for many, our home environment becomes a source of stress in our lives. When we feel...
Mari L. McCarthy
March 5, 2025

Starting and Maintaining a Self-Care Journaling Practice

Starting and Maintaining a Self-Care Journaling Practice
Discover the transformative power of self-care journaling and learn how to start and maintain a practice that promotes healing, growth, and personal...
Barbara Barth
February 26, 2025

My Thoughts On Book Covers

My Thoughts On Book Covers
Don’t judge a book by its cover. How many times have we heard that phrase, and while we all know what it means, I went on a Google frenzy to see...
Steven Briggs
February 6, 2025

The Growing Need For Self-Awareness In Modern Relationships

The Growing Need For Self-Awareness In Modern Relationships
Introduction There’s no doubt that the dynamic of modern relationships have changed significantly when compared to the olden times. The demands of...
Steven Briggs
January 27, 2025

Small Changes to Transform Your Health and Happiness in 2025

Small Changes to Transform Your Health and Happiness in 2025
Introduction As the new year becomes a sullen memory and days start to turn into weeks, the new year resolutions often start to dwindle. Every year,...
Myrtle D. Russell
January 26, 2025

What Exciting Dreams Are You Envisioning For 2025?

What Exciting Dreams Are You Envisioning For 2025?
"The biggest regret people have at the end of life is not what they did; it's what they didn't do to live their dreams."
Sophia Smith
January 20, 2025

The Graphic Design Journey: Creating a Captivating Journal or Notebook

The Graphic Design Journey: Creating a Captivating Journal or Notebook
The design of a journal or notebook is more than simply aesthetics; it is about creating a product that feels personal and promotes creativity. image...
Sally Giles
January 17, 2025

The Benefits of Journaling In Addiction Recovery

The Benefits of Journaling In Addiction Recovery
Journaling has long been recommended by therapists and recovery experts as an important part of the healing process for those recovering from...
Edrian Blasquino
January 11, 2025

8 Ways to Combat Stress and Anxiety Through Healthy Eating

8 Ways to Combat Stress and Anxiety Through Healthy Eating
No matter the gender, ethnicity, or social standing, people today experience a level of stress and anxiety. Unfortunate, but it's not hard to see...
Solomon Ihahi Njoroge
December 23, 2024

How To Take Care of Yourself During Stressful Times

How To Take Care of Yourself During Stressful Times
Each and every one of us goes through some stressful times at some point in our lives. This is unavoidable since there are so many things that can...
Myrtle D. Russell
December 18, 2024

Don't Let Obligations Rob You Of The Magic of Christmas

Don't Let Obligations Rob You Of The Magic of Christmas
"I will honor Christmas in my heart, and try to keep it all the year." Charles Dickens
Bash Sarmiento
December 14, 2024

Winter Wellness: How Professionals Can Stay Active and Boost Their Immunity This Christmas

Winter Wellness: How Professionals Can Stay Active and Boost Their Immunity This Christmas
Wellness can sometimes take a backseat during the Christmas season because of all the parties and festivities. However, that shouldn’t always be the...
Jan Marquart
December 12, 2024

Lunch With Mom

Lunch With Mom
The memories of years of lunches with my mom at The Green Tea Room after arduous shopping sprees at A&S in downtown Brooklyn, remain alive as if they...
Marlene M. Bell
November 20, 2024

From Mail Order to Published Author

From Mail Order to Published Author
While growing up, I’ve always been intrigued by sending a catalog order form through the mail and ordering sheep related gifts for our home. It...
Bash Sarmiento
November 12, 2024

The Five Love Languages in the Office: How to Foster a Positive Work Environment

The Five Love Languages in the Office: How to Foster a Positive Work Environment
Love — it’s a feeling we find seeping into all aspects of our lives, whether it involves our family, friends, partners, and even life-long passions...
Myrtle D. Russell
November 1, 2024

When It Comes to Self-Care, Think like a Squirrel

When It Comes to Self-Care, Think like a Squirrel
Thinking of self-care brings to mind the fable of Simon the Squirrel. Simon had a fierce pride that prevented him from asking for help from other...
Myrtle D. Russell
October 31, 2024

Want to Make Self-Care a Lifestyle Change?

Want to Make Self-Care a Lifestyle Change?
Developing a daily practice of giving thanks for your blessings is an excellent place to start. It's similar to learning to drive a stick shift...
Kathie Giorgio
October 30, 2024

Is Writer's Block Real?

Is Writer's Block Real?
NO SUCH THING AS WRITER’S BLOCK
Myrtle D. Russell
October 29, 2024

Self-Care:  Use the “Power of the Pen” to Journal Your Stress Away

Self-Care:  Use the “Power of the Pen” to Journal Your Stress Away
Stress is an inevitable part of life from birth until death Stress is sneaky. We embrace its excitement when we start a new job, pick up a new hobby,...
Sophia Smith
October 19, 2024

Building And Nurturing A Growth Mindset For Lifelong Learning

Building And Nurturing A Growth Mindset For Lifelong Learning
Okay, let's face it: learning is real. It goes beyond simply filling out your resume or studying for tests. It involves constantly adding new music...
Mehwish Qurayshi
October 18, 2024

My Life After Spiritual Awakening: A Journey of Transformation

My Life After Spiritual Awakening: A Journey of Transformation
Many people feel lost, unfulfilled, or disconnected from their true selves. They search for meaning and purpose but often struggle to find it. This...
Jen Payne
October 16, 2024

The Importance of Retreat

The Importance of Retreat
If the world were a sound, it would be flipping through all of the channels on a radio really fast. Announcers and DJs, commercials and music genres...
Edrian Blasquino
October 15, 2024

Aromatherapy for the Soul:  6 Ways to Use Aromatherapy for Relaxation

Aromatherapy for the Soul:  6 Ways to Use Aromatherapy for Relaxation
Constant notifications, work-related expectations, and personal responsibilities can quickly lead to feelings of overload. A life this fast-paced...
Sophia Smith
October 11, 2024

A Beginner's Guide to Launching Your Dream Business from Scratch

A Beginner's Guide to Launching Your Dream Business from Scratch
Decided it’s time to stop daydreaming about that business you’ve wanted to start? Fantastic. This guide isn’t about feeding you generic advice; it’s...
Ruth F. Stevens
October 2, 2024

Can You Reinvent Your Life After 50?

Can You Reinvent Your Life After 50?
In the classic film Sunset Boulevard, silent-movie queen Norma Desmond was portrayed as apathetic character—old, out of touch, and long forgotten by...
Bash Sarmiento
September 30, 2024

Holiday Blues: Understanding Seasonal Affective Disorder (SAD) During Christmas

Holiday Blues: Understanding Seasonal Affective Disorder (SAD) During Christmas
From twinkling lights to festive songs, many look forward to reconnecting with loved ones and making memories during the holidays. However, for...
Maddie Thompson
September 24, 2024

Five Tips to Help You Stick to a Tighter Budget as a Senior

Five Tips to Help You Stick to a Tighter Budget as a Senior
Throughout adulthood, it’s important to keep a close eye on your finances to avoid overspending and falling into debt, but as a senior, the purse...
Chris Ellis
September 21, 2024

How to Safely Manage Your Finances Online as a Senior

How to Safely Manage Your Finances Online as a Senior
For many of us, digital banking is the norm nowadays, and having to go into a physical branch to manage our money feels like a distant memory. In...
Sophia Smith
September 19, 2024

Why Journaling Has Become An Essential Tool For College Students

Why Journaling Has Become An Essential Tool For College Students
Navigating college life is like walking through a city that never sleeps: there’s always something to explore, tackle, or ponder. In this constantly...
Bash Sarmiento
September 16, 2024

Business Foreclosure: How to Cope Mentally and Strategically

Business Foreclosure: How to Cope Mentally and Strategically
The foreclosure of a business is a difficult time for any person. The end of your business marks the end of many things, financially, personally, and...
John Michael Clement
September 12, 2024

Driving and Mental Health: What do seniors need to know?

Driving and Mental Health: What do seniors need to know?
We all value the ability to retain as much of our independence as possible as we grow older. Being able to drive safely can give us a lot more...
Sophia Smith
September 10, 2024

Unleash Your Brand: Overcoming Fear In Crafting Your Identity

Unleash Your Brand: Overcoming Fear In Crafting Your Identity
Developing a brand identity is similar to getting ready for a journey to a foreign land. It's exciting, a little intimidating, and full of...
John Michael Clement
September 7, 2024

Driving in Old Age: top tips for staying safe on a long car journey

Driving in Old Age: top tips for staying safe on a long car journey
Once you leave the world of commuting behind, long journeys may not be a regular part of your life as a senior driver. However, on occasion,...
Charles Alexandre Légaré
September 5, 2024

Nourishing Your Body: The Best Nutrition Tips for Brides Over 50

Nourishing Your Body: The Best Nutrition Tips for Brides Over 50
Planning a wedding is a joyful and exciting time, but it can also be stressful, especially when juggling everything from venue decisions to guest...
Charles Alexandre Légaré
September 3, 2024

Stay Strong, Stay Active: Essential Exercise Routines for Active Aging

Stay Strong, Stay Active: Essential Exercise Routines for Active Aging
Image Credits: https://www.pexels.com/photo/elderly-woman-in-white-shirt-doing-yoga-8436593/ Introduction Aging is a natural process that all of...
Kerry Anders
August 23, 2024

How To Adapt Your Home As You Get Older

How To Adapt Your Home As You Get Older
Aging is an inevitable part of life that brings unique challenges, particularly when it comes to maintaining your safety, comfort, and independence...
Mari L. McCarthy
August 14, 2024

The Merchant of Venus: The Life of Walter Thornton WOW Blog Tour

The Merchant of Venus: The Life of Walter Thornton WOW Blog Tour
Read an interview with the Author and enter the book giveaway contest at WOW-WomenonWriting.com
Justin Bennett
August 10, 2024

Develop A Successful Professional Development Strategy

Develop A Successful Professional Development Strategy
Initiating a path toward outstanding career achievement necessitates the careful creation of a professional development plan. This guide offers an...
Lily Pierre
August 8, 2024

Three ways you and your spouse can heal your relationship with money

Three ways you and your spouse can heal your relationship with money
Money has a significant impact on our lives, and it can so often be a source of stress. This is particularly true in relationships, where financial...
Jennifer Cramer-Miller
August 6, 2024

Journaling to Make Sense of Life’s Beauty and Bummers

Journaling to Make Sense of Life’s Beauty and Bummers
Three decades ago, at twenty-two, I received a dire autoimmune kidney diagnosis. I felt ripped from my rightful place in the world when chronic...
Justin Bennett
August 5, 2024

Unleash Your Creative Potential: Strategies for Enhanced Innovation

Unleash Your Creative Potential: Strategies for Enhanced Innovation
Creativity is the lifeblood of innovation, a crucial asset in any endeavor. Whether crafting art, solving complex problems, or launching a new...
Bash Sarmiento
August 3, 2024

Digital Detox Retreats: Unplugging in the Modern World

Digital Detox Retreats: Unplugging in the Modern World
Photo Source Our days are often filled with a constant barrage of notifications, emails, and social media updates, making it easy to feel...
Vickie Rubin
July 17, 2024

My Failed Retirement

My Failed Retirement
Oh, those Sunday nights and the dread of a new work week. I couldn’t wait to say, “Bring it on Sunday; I’m retired!” No more Sunday night blues; I am...
Bash Sarmiento
July 16, 2024

Why It Feels Good to Go Green: 5 Steps for an Eco-Conscious Mindset

Why It Feels Good to Go Green: 5 Steps for an Eco-Conscious Mindset
From overflowing landfills to polluted waterways, the impact of human activity is undeniable. Fortunately, there are ways to make a difference—and it...
Justin Bennett
July 2, 2024

Embracing Change: A Veteran's Guide to Thriving in Life's Next Chapter

Embracing Change: A Veteran's Guide to Thriving in Life's Next Chapter
Change is an inevitable part of life's journey, and for veterans, transitioning from military to civilian life can be one of the most significant...
Bash Sarmiento
June 11, 2024

Protein for Thought: Enhancing Cognitive Performance through Nutrition

Protein for Thought: Enhancing Cognitive Performance through Nutrition
Maintaining peak cognitive performance is essential in today's demanding world. From professional responsibilities to personal commitments, your...
Mark Segal
June 7, 2024

The Right Journal Project

The Right Journal Project
(Finding a book and method that works for you.)
Carmen Leal
June 5, 2024

Service Above Self

Service Above Self
What started as a simple trip home from the beach on June 18, 2015, ended in a five-car pileup when we were hit while at a red light. My husband, who...
Mari L. McCarthy
May 22, 2024

A Midlife Moxie Novel: WOW-Women On Writing Blog Tour

A Midlife Moxie Novel: WOW-Women On Writing Blog Tour
Looking for something to read? Check out Finding Fran. Read an interview with the author Nancy Christie at WOW-Women On Writing's Blog.
Sophia Smith
May 20, 2024

Embracing New Beginnings: How Relocating Can Bring Peace to Your Mind

Embracing New Beginnings: How Relocating Can Bring Peace to Your Mind
Change isn't just about shaking things up—it's about growth, discovering new aspects of yourself, and sometimes, quite literally, changing your...
Lucille Rosetti
April 26, 2024

A Comprehensive Guide to Recognizing and Managing Your Stress

A Comprehensive Guide to Recognizing and Managing Your Stress
Stress often creeps into our lives unnoticed, accumulating until it affects our mental and physical health. Recognizing the sources of your stress is...
Robert Hamish
March 12, 2024

Unlocking Creativity: The Power of Journaling for Personal Growth and Healing

Unlocking Creativity: The Power of Journaling for Personal Growth and Healing
Writing in a journal is an excellent way to reflect, grow, and heal. It's also an excellent tool for securely exploring previous wounds, abuse,...
Bash Sarmiento
March 11, 2024

The Impact of Emotional Intelligence in Leadership: Best Coaching Practices for HR

The Impact of Emotional Intelligence in Leadership: Best Coaching Practices for HR
What sets leaders apart from the rest is not just technical skills or strategic thinking; emotional intelligence plays a more crucial role. A study...
Bash Sarmiento
February 24, 2024

Managing Debt: Strategies For Becoming Financially Free

Managing Debt: Strategies For Becoming Financially Free
Managing your debts is crucial to achieving financial health. While some debts can be good, keeping them all under control is vital. Aim for...
Daniel Martin
February 20, 2024

Communication Mastery: How Soft Skills Improve Writing Effectiveness

Communication Mastery: How Soft Skills Improve Writing Effectiveness
Do you want to add impact to your writing? Have you written essays that are technically sound but often feel flat when reading? What if we tell you...
Cathy Diaz
February 20, 2024

How To Do A Journal Reset

How To Do A Journal Reset
You’re sitting down to write in your memory keeper and find the words a little overdone, maybe forced. You’re trying to reflect on important,...
Cathy Diaz
February 7, 2024

Put Yourself First By Journaling

Put Yourself First By Journaling
The emails keep coming. Work isn’t done. The laundry has piled up, and its takeout or eating week old leftovers—again. If you have kids, good luck...
Casey Bloom
February 5, 2024

Wellness Words That Pay: How To Profit From Sharing Your Health Journaling Experience

Wellness Words That Pay: How To Profit From Sharing Your Health Journaling Experience
Starting your own path to better health is a deeply personal change, and it can really turn your life around. Keeping a diary of your health quest...
Loic Narbonne
January 31, 2024

Powerful Journaling Prompts For Manifestation

Powerful Journaling Prompts For Manifestation
Introduction to Manifestation and the Law of Attraction Welcome to the absolutely fascinating world of making your dreams come true, or as the pros...
Lucille Rosetti
January 13, 2024

A Hand To Hold: Empowering Seniors After A Loss Of A Spouse

A Hand To Hold: Empowering Seniors After A Loss Of A Spouse
In the delicate dance of life, encountering the loss of a spouse is a profound and heart-wrenching experience, especially for the elderly. As you...
Darsana
January 3, 2024

The Power of Journaling for Mental Health: Techniques and Tips

The Power of Journaling for Mental Health: Techniques and Tips
In the hustle and bustle of everyday life, mental health often takes a back seat. Amidst the chaos, journaling has proven to be a powerful and...
Emily Roberts
November 13, 2023

Creating Your Own Business: Where To Start

Creating Your Own Business: Where To Start
Embarking on the path of starting your very own business is an exciting yet formidable journey. It's a dream that many have, but it's also one that...
Debbie Chein Morris
November 1, 2023

Journaling for Peace of Mind

Journaling for Peace of Mind
All these thoughts floating around my head. What am I to do with them? Why, write them down, of course! Throughout my life, journaling (called ...
Daniel Martin
October 20, 2023

Exploring the Mental and Emotional Benefits of Journaling for Older Adults

Exploring the Mental and Emotional Benefits of Journaling for Older Adults
As we grow older, life can sometimes feel more challenging. Our bodies change, we face new losses, and the world moves faster than we'd like. But...
Bash Sarmiento
September 13, 2023

The Concept of Toxic Positivity: Exploring Its Definition and Implications

The Concept of Toxic Positivity: Exploring Its Definition and Implications
Positivity is a trait that many cherish as it serves as the cornerstone for happiness. Everyone is expected to maintain an optimistic outlook, find...
Miles Oliver
September 11, 2023

Journaling Through Purposeful Free Time

Journaling Through Purposeful Free Time
Jotting down your thoughts is a great way to increase your productivity and boost your mental health. Even a short 15-minute journaling session can ...
Katie Conroy
September 8, 2023

Creating a Self-Care Strategy that Speaks to Introverts

Creating a Self-Care Strategy that Speaks to Introverts
In a world that often celebrates extrovert qualities, the realm of self-care has long been tailored toward social engagement and outward expressions...
Ashley Nielsen
September 6, 2023

How to Guide: Maximizing Spaces in Your Home

How to Guide: Maximizing Spaces in Your Home
You can find small spaces in just about any average home. There's nothing wrong with small spaces as long as you can properly maximize your available...
Megan Isola
September 4, 2023

Achieve Your Goals: A Comprehensive Guide to Goal Setting

Achieve Your Goals: A Comprehensive Guide to Goal Setting
Everyone has goals whether or not they realize it. Some people want to lose weight, while others want to purchase a home. Your goals can influence...
Miles Oliver
September 1, 2023

The Intersection of Burnout and Productivity

The Intersection of Burnout and Productivity
Burnout has become a concern for a lot of writers. It can turn what was once your primary passion into a toxic influence on your quality of life. As...
Brenda Shoshanna
August 31, 2023

What Is A True Conversation?

What Is A True Conversation?
A true conversation is a gift to ourselves and others. We are willing to express who we really are, and to fully listen to the other. We stop judging...
Katie Conroy
August 28, 2023

Essential Self-Care Strategies for New Caregivers

Essential Self-Care Strategies for New Caregivers
Becoming a caregiver is a noble and rewarding role, but it also comes with its challenges. Caring for a loved one can be emotionally and physically...
Miles Oliver
August 18, 2023

Smooth Transitions: Harnessing the Power of Journaling During a Move

Smooth Transitions: Harnessing the Power of Journaling During a Move
Moving isn’t easy. In fact, it’s been touted as one of the most stressful life events a person can go through. But, most of us do it at least a few...
Emily Taylor
August 16, 2023

Improving Your Dental Health: A Comprehensive Guide to a Bright Smile and Overall Well-being

Improving Your Dental Health: A Comprehensive Guide to a Bright Smile and Overall Well-being
Having a beautiful smile is not just about aesthetics; it's a crucial aspect of your overall well-being. Your oral health plays a significant role in...
Ashley Nielsen
August 14, 2023

14 Ways to Embrace Your Personal Growth

14 Ways to Embrace Your Personal Growth
Personal growth is a transformative journey that allows you to evolve into the best version of yourself. It encompasses the continuous process of...
Yvonne M. Morgan
August 9, 2023

Finding Our Purpose

Finding Our Purpose
I find inspiration in unusual places. At a friend’s funeral, I noticed her funeral bulletin contained the following two quotes. The first one...
Miles Oliver
August 7, 2023

Harnessing the Power of Journaling Techniques: Fueling Energy and Motivation for Success

Harnessing the Power of Journaling Techniques: Fueling Energy and Motivation for Success
It’s not easy to stay motivated and energetic all of the time. There are days when you’re capable of conquering the world and days when you just...
Sanket Shah
August 4, 2023

Breaking Boundaries: Blending Video and Traditional Journaling Techniques

Breaking Boundaries: Blending Video and Traditional Journaling Techniques
In the ever-evolving landscape of personal growth and communication, journaling has emerged as a powerful tool for self-reflection and mental...
Bash Sarmiento
August 1, 2023

Leading with Purpose: Women and Leadership

Leading with Purpose: Women and Leadership
Women have always shown capability in leading with purpose. However, history has overlooked this capability. Men have always dominated leadership...
Megan Isola
July 31, 2023

Thriving in the Modern World: Strategies for a Healthy Lifestyle

Thriving in the Modern World: Strategies for a Healthy Lifestyle
A healthy lifestyle is crucial to your overall well-being. However, the challenges of busy schedules, sedentary behaviors, and processed foods can...
Kunal Tambe
July 30, 2023

10 Most Healthy & Nutritious Foods to Revitalize Your Body

10 Most Healthy & Nutritious Foods to Revitalize Your Body
Do you want to supplement your diet with some nutritional foods? That’s great! But when it comes to eating healthy, most of you are familiar with the...
Andy Latkovskis
July 24, 2023

What You Need to Know About Prescription Medication Side Effects

What You Need to Know About Prescription Medication Side Effects
Prescription medications have revolutionized the field of healthcare, offering effective solutions to a wide range of medical conditions. These drugs...
Miles Oliver
July 21, 2023

How To Grow in Confidence and Achieve Professional Goals Through Career Journaling

How To Grow in Confidence and Achieve Professional Goals Through Career Journaling
To succeed in your industry and reach your professional goals, you need to have some degree of confidence. Confidence can help you in many ways and...
Miles Oliver
June 26, 2023

How Journaling Helps New Parents Navigate Early Parenthood

How Journaling Helps New Parents Navigate Early Parenthood
Becoming a parent is one of the most rewarding experiences you’ll have in your lifetime. But, anyone who already is a parent will be quick to tell...
David Costello
June 21, 2023

How To Turn a Journal Into a Book

How To Turn a Journal Into a Book
Our journals often capture raw emotions, private reflections, and unique insights about life, making them a treasure trove of potential content for a...
Regina Buttner
June 14, 2023

Growing Up Old-School Catholic (and daring to write about it!)

Growing Up Old-School Catholic (and daring to write about it!)
When I was a kid in the 1970s, I attended a Catholic grammar school in my hometown of Syracuse, New York. For eight years, the nuns pounded their...
Monica Kolan
June 12, 2023

Unmasking the Art of Interviewing From Traditional to Tech-driven Methods

Unmasking the Art of Interviewing From Traditional to Tech-driven Methods
Job interviews are crucial to the hiring process since they aid in determining a candidate's abilities, background, and appropriateness for a...
Mari L. McCarthy
June 9, 2023

FAQs: Journaling For The Health Of It®️

FAQs: Journaling For The Health Of It®️
From an exclusive interview Mari L. McCarthy, Founder of Create Write Now, gave MysticMagazine. After experiencing a life-altering moment due to...
Naomi D. Nakashima
June 7, 2023

Tips for Writing with ADHD

Tips for Writing with ADHD
Living with ADHD can be an everyday battle. When I got diagnosed with ADHD 2 years ago (at 45), it felt huge. On the one hand, I didn’t know what...
Miles Oliver
June 5, 2023

Using Journaling as a Tool for Coping With Stress & Anxiety

Using Journaling as a Tool for Coping With Stress & Anxiety
Stress is an unfortunate part of everyone’s life in one way or another. Stressors at work, at home, within the self, or in relationships lead to...
Denisse Garcia
June 2, 2023

Disconnect and Recharge: Professional Advice for a Digital Detox of Yourself and Your Living Space

Disconnect and Recharge: Professional Advice for a Digital Detox of Yourself and Your Living Space
This article was originally published on the website Porch on May 24, 2023 with the title Unplug: Expert Tips to Digitally Detox Yourself and Your...
James Moore
May 30, 2023

Three ways to improve your health without leaving your home

Three ways to improve your health without leaving your home
While it’s important to make external activities – like going to the gym or joining a sports club – a key part of your health and fitness regime,...
Miles Oliver
May 22, 2023

How To Get the Most Out of Travel Journaling

How To Get the Most Out of Travel Journaling
Every journey you embark on holds within it a multitude of stories, emotions, and discoveries. Each destination offers a unique blend of sights,...
Ronie Salazar
May 12, 2023

The Therapeutic Benefits of Journaling Videos: How They Can Help You Process Your Emotions

The Therapeutic Benefits of Journaling Videos: How They Can Help You Process Your Emotions
Making journaling videos is a therapeutic way of self-expression that involves filming yourself as you discuss your ideas, emotions, and life...
Kathie Giorgio
May 10, 2023

Dealing With Being Banned

Dealing With Being Banned
In the news just a couple days ago, on March 22, 2023, the American Library Association reported that there was a record number of requests to ban...
Miles Oliver
April 26, 2023

7 Considerations To Make Before Switching From Journaling To Blogging

7 Considerations To Make Before Switching From Journaling To Blogging
Journaling does a lot of positive things for a person. For example, you can express your emotions and better process them. You can reflect on your...
June Forsyth
April 19, 2023

How to create a productive revision space for your teen

How to create a productive revision space for your teen
Exam season can be tough for both teens and their caregivers. It’s a period of high stress and worry for everyone involved, and it lasts a relatively...
Ben Richardson
April 17, 2023

The Resilience Diary: A Daily Practice for Cultivating Emotional Strength and Self-Improvement

The Resilience Diary: A Daily Practice for Cultivating Emotional Strength and Self-Improvement
Profound, reflective writing that allows us to express our emotions is more than just a writing exercise. It can help us heal and go through very...
Miles Oliver
April 14, 2023

Getting the Most Out of Your Journaling Routine

Getting the Most Out of Your Journaling Routine
Journalling is great for your mental health and creativity. It can help you navigate life’s choppy waters and see setbacks from a fresh perspective.
Frank Hamilton
March 27, 2023

How to Become More Mindful of Your Communication in the Modern World

How to Become More Mindful of Your Communication in the Modern World
The modern world is a fast-paced and ever-changing environment, making it more important than ever to be mindful of your communication. It entails...
Kyle Ross
March 24, 2023

Spiritual Retreats: Connecting with Your Inner Self and the World Around You

Spiritual Retreats: Connecting with Your Inner Self and the World Around You
In our fast-paced and highly stimulating world, it's easy to feel disconnected from ourselves and the world around us. That's why more and more...
Frank Hamilton
March 22, 2023

How Writing On Paper Can Help You Find Your Inner Peace

How Writing On Paper Can Help You Find Your Inner Peace
Do you ever find yourself struggling to find peace and calm amid a hectic day? If so, you are not alone. Writing on paper can be an effective way to...
Sean Lynam
March 8, 2023

The Mind-Body Connection: How Journaling Can Help You Achieve Your Fitness Goals

The Mind-Body Connection: How Journaling Can Help You Achieve Your Fitness Goals
Jen Williamson said, "Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding," There's immense...
Linda and Charlie Bloom
February 21, 2023

From Fear to Fearlessness

From Fear to Fearlessness
Of all the qualities that are needed in the creation of a great relationship, courage or fearlessness is the one that we would put at the top of the...
Kristen Bray
February 13, 2023

How Journaling Promotes Personal Growth

How Journaling Promotes Personal Growth
Are you looking for a proactive way to take control of your life and achieve personal growth? Journaling has proven to be an effective method for not...
Miles Oliver
February 10, 2023

Journaling Through Illness: How Writing Can Ease the Burden of the Journey

Journaling Through Illness: How Writing Can Ease the Burden of the Journey
We all go through trials in life; some less avoidable than others. It’s important for people to understand their afflictions and put the right steps...
Marla J. Albertie
February 8, 2023

The Best Investment a Business Will Ever Make

The Best Investment a Business Will Ever Make
I attended Grant Cardone’s annual 10 X Growth Conference virtually in 2020, and I attended in person in 2019. If you are a business owner, I highly...
Sari Cada
January 25, 2023

Surprisingly Easy, Eye-Catching Personalized Journals You Can Make for (Almost) Free

Surprisingly Easy, Eye-Catching Personalized Journals You Can Make for (Almost) Free
Journaling can help to reduce stress, boost your mental well-being, and provide you with a way of processing your emotions. It can also provide space...
Miles Oliver
January 23, 2023

How Journaling Can Help You Cope With Wintertime Blues

How Journaling Can Help You Cope With Wintertime Blues
Winter is synonymous with short days, chilly mornings, and expensive energy bills. The season affects everyone differently, but, if you find the...
Tom Siani
January 20, 2023

The Best Online Testing Tools to Hire Remote Workers

The Best Online Testing Tools to Hire Remote Workers
Today, about 56% of companies worldwide are doing remote jobs. Even more appealing, 16% of organizations are entirely remote. Working from home was...
Merry Usman
January 18, 2023

What Foods Help You Heal Faster?

What Foods Help You Heal Faster?
Healing from an injury or illness can be a long, painful process. Whether it's recovering from an operation or fighting off an illness, there are...
Tom Siani
January 16, 2023

Remote Jobs for Smart People

Remote Jobs for Smart People
Are you looking for a remote job that will challenge and engage you? If so, you're in luck! This blog is dedicated to helping smart people find the...
Debra Eckerling
January 13, 2023

Journaling for Networking Events

Journaling for Networking Events
You can’t reach your goals on your own. You need your tribe of resources, partners, and champions. One of the best ways to meet new people - and...
Jessica Perkins
January 11, 2023

7 Great Reasons to Keep a Journal While You're At University

7 Great Reasons to Keep a Journal While You're At University
A 2014 Statista study in the United Kingdom found that 21% of children and young adults write in a diary. Of female respondents, 30.7% reported...
Jenetta Haim
January 6, 2023

Valerie do you Journal?

Valerie do you Journal?
Valerie do you journal? ‘Not really, I tried it once or twice as my friend suggested it, but it just didn’t work for me.’ ‘Oh, ok. You know your...
Miles Oliver
January 4, 2023

Stream of Consciousness Journaling - Benefits and Tips

Stream of Consciousness Journaling - Benefits and Tips
Stream-of-consciousness (SoC) writing is a narrative style made famous by modernist authors like Virginia Woolf and William Faulkner. Writers like...
Jessica Perkins
December 19, 2022

How to Master French by Journaling

How to Master French by Journaling
When it comes to learning a new language, there aren’t exact rules—only guidelines. This can make it difficult to become fluent, especially if you’re...
Kate Brenton
December 15, 2022

The Power Of Birth As Mother And Creative

The Power Of Birth As Mother And Creative
Although different, birth requires the same surrender from mothers as creatives. I found this truth rising quietly as I sat attempting to write my...
Melanie Faith
December 7, 2022

How to Self-Motivate

How to Self-Motivate
There are days when writing has momentum and flow, and it feels like riding a speedy bike with nary a hill in sight. Many other days, of course, are...
Sally Giles
December 5, 2022

Protecting Your Business from Different Risks

Protecting Your Business from Different Risks
As a new business owner, everything is exciting and new. What you might not know is that there are inherent risks that come with owning a business....
Kristen Bray
November 9, 2022

How Journaling Can Improve Your Writing Skills

How Journaling Can Improve Your Writing Skills
Writing is an essential skill for anyone looking to improve their communication skills. And one of the best ways to improve it is by journaling. It...
Marcel Gemme
November 7, 2022

Surviving the Holidays Made Easier With Tips and Knowledge

Surviving the Holidays Made Easier With Tips and Knowledge
The holidays are a busy time of year. Post-pandemic, everyone is getting back to normal and living life again. It is time to celebrate with friends...
Leon Collier
October 28, 2022

Writing Is The Best Personal Growth Tool

Writing Is The Best Personal Growth Tool
Writing has been around since 3400 bc, but some sources date it even earlier. In ancient times, those who knew how to read and write were considered...
Mary Ann Moore
October 26, 2022

The Great Book of Journaling Review

The Great Book of Journaling Review
This review originally appeared on https://maryannmoore.ca and then re-published on https://iajw.org. It is re-published here with permission. Mari...
Lynda Faye Schmidt
October 23, 2022

Think, Speak, Feel, Write - Manifest Your Authentic Life

Think, Speak, Feel, Write - Manifest Your Authentic Life
“Life’s challenges are the sandpaper that smooths out our rough edges, to reveal the masterpiece God created us to become.” -The Holding & The...
Donna DeNomme
October 19, 2022

Why Do We Write?

Why Do We Write?
I’ve been curious about when this human expression of writing first emerged. I remember studying The Epic of Gilgamesh (written c.2150-1400BCE) about...
Tara C. Pray
October 10, 2022

How Journaling Can Help You Manifest Your Creative Dreams

How Journaling Can Help You Manifest Your Creative Dreams
Journal writing is a powerful tool in helping to bring forth your creative dreams. Often we spend significant amounts of time thinking about our...
Amy S Cutler
October 6, 2022

Why You Need Self-Promotion

Why You Need Self-Promotion
This article originally ran on CreateWriteNow on September 23, 2022. It's being re-posted as part of the WOW (Woman on Writing) blog tour When I...
Frankie Wallace
October 3, 2022

A Path to Improved Health: 8 Factors You Should Add to Your Health Journal

A Path to Improved Health: 8 Factors You Should Add to Your Health Journal
If you own a health journal, you’re probably documenting illnesses, medications, vaccines, injuries, hospitalizations, food intake, water...
Violet
September 30, 2022

Don't Doubt Yourself

Don't Doubt Yourself
When confronted with unfamiliar or difficult circumstances, it's common in some people to feel uneasy. Feelings of helplessness about one or more...
Katie Conroy
September 28, 2022

Successfully Confronting the Challenges of Midlife Anxiety

Successfully Confronting the Challenges of Midlife Anxiety
If you find entry into midlife has increased your anxiety, you're not alone. Studies find that a substantial number of people grapple with their ...
Bash Sarmiento
September 26, 2022

The Role Of Mental Health In Global Sustainable Development

The Role Of Mental Health In Global Sustainable Development
Global sustainable development is more than just addressing economic growth. It’s also about social justice, sustainable practices, and human rights....
Amy S Cutler
September 23, 2022

The Importance of Learning to Self-Market

The Importance of Learning to Self-Market
When I was little, I knew that I wanted to be an author. For years I would fantasize about writing, locked away in a room somewhere, away from...
Justin Bennett
September 21, 2022

8 Ways to Maintain Healthy Habits on Business Trips

8 Ways to Maintain Healthy Habits on Business Trips
Do you travel frequently for business? You might feel worn out and exhausted every time you get home. Maybe you tend to eat out constantly when...
Sam Brown
September 16, 2022

How to Cope with Anxiety: 7 Strategies for Combatting Anxious Thoughts

How to Cope with Anxiety: 7 Strategies for Combatting Anxious Thoughts
As unpleasant as it may be, anxiety is a relatively unavoidable aspect of everyday life. While everyone experiences anxiety differently and from...
Frankie Wallace
September 14, 2022

Positivity Journals: Journaling Your Way To A Happier Life

Positivity Journals: Journaling Your Way To A Happier Life
When was the last time you intentionally practiced positive thinking? If you’re in a rut, it’s probably been a while since you wrote your own...
Bash Sarmiento
September 9, 2022

4 Financial Tips For Adults

4 Financial Tips For Adults
Learning and creating sustainable financial habits is not easy, even if you’re a full-grown adult. There are a lot of things you’ll have to consider...
Connie L. Nelson
September 6, 2022

Tools for Writing Your First Book

Tools for Writing Your First Book
I moved to Santa Fe, NM when I retired in 2018. The first new friends I made in New Mexico were retired teachers and writers. They invited me to join...
Jessica Majewski
September 2, 2022

7 Ways Journaling Helps Overcome Stress

7 Ways Journaling Helps Overcome Stress
Do you struggle with stress? Are you always feeling overwhelmed? Does it seem like everything around you is falling apart? Journaling helps me...
Katie Conroy
August 31, 2022

How to Make Feeling and Looking Your Best Look Easy

How to Make Feeling and Looking Your Best Look Easy
It's not always easy to look and feel our best these days because we constantly have ideas of what perfection should be that are often complicated,...
Ingrid Fetell Lee
August 26, 2022

7 Joyful Activities To Help You Meditate

7 Joyful Activities To Help You Meditate
This article originally appeared on ideas.ted.com and is part of a larger series which is found here I don’t meditate. It’s a simple fact that often...
Katie Conroy
August 24, 2022

Starting a Side Hustle? Find Balance Through Self-Care

Starting a Side Hustle? Find Balance Through Self-Care
Having a life purpose is an important part of your addiction recovery journey, and starting a side hustle can be a great way to maintain your...
Eve Miller
August 17, 2022

Cycle Syncing: How Hacking Your Period Can Help You Reach Your Goals

Cycle Syncing: How Hacking Your Period Can Help You Reach Your Goals
The original version of this article appeared on the neswell.com blog on August 7, 2022 Journaling and keeping track of your daily schedule may be a...
Cheryl Conklin
August 12, 2022

9 Easy Improvements Every Entrepreneur Can Make Today

9 Easy Improvements Every Entrepreneur Can Make Today
If you’re an entrepreneur, you probably have a fully booked schedule and a jam-packed daily itinerary. For most people, this would be stressful, but...
Emma Flores
August 5, 2022

How to find yourself and realize your potential

How to find yourself and realize your potential
1. Remember the time you truly felt at ease within your personal space. It could be any moment in your life. Maybe you were on running and were so...
Katie Conroy
July 27, 2022

Relocating for a Job: Moving Checklist

Relocating for a Job: Moving Checklist
If you're relocating for a job, planning ahead helps mitigate the stress of moving. This article provides a relocation checklist to make sure your...
Dora Miller
July 25, 2022

Writing and Journaling as a Therapy

Writing and Journaling as a Therapy
Writing therapy is a form of expression healing where people note down their thoughts and experiences. Most of them are based on traumatic events...
Emma Grace
July 22, 2022

8 Things To Consider Before Joining An Online Course

8 Things To Consider Before Joining An Online Course
You need to learn new skills to grow and expand your knowledge. There are several online courses better available and different e-learning platforms...
Frankie Wallace
July 20, 2022

How Journaling Can Benefit Your Teen's Mental Health

How Journaling Can Benefit Your Teen's Mental Health
If you can still recall your teenage years, you probably remember times when you were both extremely happy one second and then in complete despair...
Katie Conroy
July 15, 2022

Internal Gains: Self-Care Tips for Busy Entrepreneurs

Internal Gains: Self-Care Tips for Busy Entrepreneurs
When you're caring for a business, there isn't always much time to spend caring for yourself. It's important, however, that you balance the daily...
Andrew B. Mazur
July 13, 2022

How to Make Writing Your Favorite Hobby: 5 Steps

How to Make Writing Your Favorite Hobby: 5 Steps
Writing is always rewarding and pushes you towards new horizons, even when you may feel a bit challenged as you go through academic or personal...
Bash Sarmiento
July 8, 2022

7 Fabulous Eye Health Nutrition Tips To Help Maintain Perfect Eyesight

7 Fabulous Eye Health Nutrition Tips To Help Maintain Perfect Eyesight
When your eyesight starts to get worse, many believe it’s the inevitable result of either aging or extreme strain on the eyes. You want to better...
Justin Bennett
June 29, 2022

Simple Personal Growth Strategies for Your Everyday Life

Simple Personal Growth Strategies for Your Everyday Life
Personal growth is something all of us long for every day of our lives. Unfortunately, many of us feel that advancing our personal lives, careers,...
Mari L. McCarthy
June 27, 2022

Embrace the Joy of Text and Harness the Power of Journaling

Embrace the Joy of Text and Harness the Power of Journaling
You may have noticed that at CreateWriteNow, journaling is a big deal here, it's what we live and breathe. Occasionally we come across other...
Roshelle Anderson
June 23, 2022

5 Ways Daily Journaling Practices Help Establish Healthy Habits

5 Ways Daily Journaling Practices Help Establish Healthy Habits
Journaling can be a helpful way to self-address many areas in life. Using a journal to write down your inner thoughts and feelings can not only help...
Amarachi Moses
June 17, 2022

10 Ways to Help a Woman With Low Self Esteem

10 Ways to Help a Woman With Low Self Esteem
If you have a woman in your life who suffers from low self-esteem, then you may be wondering how you can help. It can be tough to watch someone you...
Drew Dillon
June 8, 2022

7 Activities to Get You Outdoors While Traveling

7 Activities to Get You Outdoors While Traveling
Are you wondering how you can plan a fun-filled vacation? Perhaps you’re trying to figure out thrilling outdoor activities you can engage in as you...
Johanna Schmitt
May 27, 2022

Seven Habits to Help Achieve Your Word Count Objectives

Seven Habits to Help Achieve Your Word Count Objectives
Every writer has to start somewhere. In this article, you will get advice on how you can establish your writing goals and get going on your writing...
Toni Allen
May 26, 2022

How to Avoid Toxic Productivity

How to Avoid Toxic Productivity
Whether it’s the crushing grind of TPS reports in Office Space or Charlie Chaplin’s Little Tramp getting caught in the giant gears of Modern Times...
Frankie Wallace
May 25, 2022

The Power of Journaling In Addiction Recovery

The Power of Journaling In Addiction Recovery
Journaling is a powerful tool that can help individuals tap into their innermost emotions, wants, and needs. It can even teach people to better...
Mari L. McCarthy
May 18, 2022

Is Self-Therapy for You?

Is Self-Therapy for You?
If you go to your local bookstore you'll find that the shelves are full of self-help books. The titles, topics, and approaches to self-help are...
Andrew B. Mazur
May 13, 2022

Pros and Cons of going to College after 50

Pros and Cons of going to College after 50
It’s never too late to acquire an education. We give choices to our children to become whatever they want in their life when they grow up. But...
Rhett Rivera
May 12, 2022

Screen Time Reduction and Self-Care Tips

Screen Time Reduction and Self-Care Tips
While smartphones are a helpful tool for connecting with friends and family, it can also be a time-suck. The average American spends over 4 hours and...
Andrew B. Mazur
May 11, 2022

Pros And Cons Of Getting A Second Degree

Pros And Cons Of Getting A Second Degree
When you have a degree, your chances of getting a job are high. However, it is upon you to decide if another degree will be best for you or to enroll...
Audry Fryer
May 10, 2022

The Importance of a Good Editor (For Your Writing)

The Importance of a Good Editor (For Your Writing)
I learned the hard way about the importance of a good editor. The first book I ever self-published received a review on Goodreads that went something...
Lori Wade
May 6, 2022

7 Steps to Creative Writing in Detail

7 Steps to Creative Writing in Detail
As the name implies, creative writing is a form of writing that involves tapping into your creative and imaginative mind. It is the expression of...

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