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7 Ways Journaling Helps Overcome Stress

Jessica Majewski September 2, 2022

Do you struggle with stress? Are you always feeling overwhelmed? Does it seem like everything around you is falling apart?

Journaling helps me overcome stress because it allows me to reflect on how I'm dealing with situations. By writing down my thoughts, feelings, and actions, I get a clear picture of where I am mentally and emotionally. This gives me insight into why I feel stressed and what I should do differently next time.

Journaling also helps me stay focused during stressful times. When I write down my problems, I find solutions faster than before. It's amazing how effective journaling really is!

Most of all, stress affects everyone differently. Some people thrive under stress, while others suffer greatly. This article explores 7 ways journaling helps overcome stress.


Why Does Journaling Help?

Journaling is a great way to overcome stress and anxiety. When you write down your thoughts and feelings, you can look back over them later and gain insight into yourself.

It's easy to procrastinate when you feel stressed, especially when you're trying to accomplish multiple tasks at once. But journaling allows you to focus solely on the task at hand while letting other thoughts drift away.

Start by making a daily goal for yourself. Then set aside 15 minutes each morning to jot down whatever comes to mind. Don't worry about checking grammar or spelling; just let your thoughts flow freely.

After you finish writing, spend 5 minutes reviewing your entries. Ask yourself questions like: 

  • What was going through my mind during this period? 
  • How did I handle stressful situations? 
  • Did anything surprise me? 
  • What would I change next time?

By reflecting on your experiences, you can learn valuable lessons and develop coping skills. As you continue to practice journaling, you'll notice that your stress levels begin to decrease.


Keep It Regular

Writing regularly allows you to release negative emotions and focus on positive ones instead. As you become aware of your own personality traits, you can begin to understand yourself better and develop coping mechanisms to deal with stressful situations.

By taking the time to reflect on your experiences, you can gain valuable insights into your life and learn to cope with difficult situations. Writing can also help you maintain a healthy lifestyle, since journaling encourages you to eat healthier foods and exercise more frequently.


7 Ways That Journaling Helps With Overcoming Stress


#1. Journaling Can Help Us Deal With Emotional Pain

Emotions run deep. We often don't realize how much emotional pain we're carrying until we write down our feelings.

Writing down our emotions allows us to release pent-up anger, sadness, fear, frustration, guilt, shame, loneliness, and grief.

We may find ourselves crying after writing down our thoughts. Writing can help us deal with emotional pain.


#2. Journaling Helps Us Understand Ourselves Better

By writing down our thoughts and feelings, we become aware of our inner world. We learn more about ourselves and how we think and act.

This awareness gives us insight into our strengths and weaknesses.


#3. Journaling Allows Us To Express Our Feelings

Expressing our feelings verbally can sometimes be difficult. Sometimes we don't know exactly how to express our emotions.

Journaling allows us to express our feelings without worrying about hurting another person's feelings.


#4. Journaling Provides Perspective

Sometimes we don't understand why we feel certain things. By writing down our thoughts and emotions, we gain perspective.

We see things from a different angle. We can better understand ourselves and our relationships.


#5. Journaling Makes Us Aware Of What Matters Most

When we write down our thoughts and feelings in a journal, we become aware of what matters most to us.

We can then focus on the important aspects of life. This helps us make decisions based on what really matters.


#6. Journaling Gives Us Clarity On How To Move Forward

When we write down what we're feeling, we gain clarity on how to move forward.

We can choose to let go of unimportant issues. We can decide whether we should continue pursuing an issue or not.


#7. Journaling Creates New Opportunities For Growth And Change

Journaling provides opportunities for growth and change. It helps us grow spiritually, emotionally, physically, intellectually, socially, and financially.

It opens doors for new experiences and adventures. We can discover new ways to live and improve our lives.


What If I've Never Written In A Journal Before?

It's never too late to start journaling. Even if you haven't written in years, try starting again today. Write about anything that comes to mind, whether it's a memory from childhood or a current situation. Don't worry about grammar or spelling; just let your pen flow freely.


Keep It Simple

Start by jotting down three things that you feel grateful for. Then, pick a topic that interests you and write about it for five minutes. Next, choose another topic and write about it for 10 minutes. Continue doing this until you've covered every aspect of your life.


Track Your Progress

Keep track of your progress over time by reviewing your journals periodically. You might notice patterns in your behavior or habits that you hadn't noticed before. For example, maybe you always seem to get stressed after eating certain foods or watching certain movies.

This knowledge could lead to ways to manage your stress levels more effectively. Or perhaps you've realized that you tend to procrastinate when you're feeling anxious. Now you can plan accordingly and avoid making bad decisions.


Final Words

So as you can see, journaling can definitely help us overcome stress. Whatever you decide to write about, remember that journaling is a personal experience. No two people will ever write exactly alike, so don't compare yourself to others. Instead, enjoy the journey and look forward to the future.

And, next time you're stressed, pick up a pen and paper. Write down your thoughts and feelings, you'll be glad you did.


Jessica MajewskiAuthor bio: Jessica Majewski started off as an avid book reader. After reading one too many romance novels (really... is it ever really enough?), she decided to jump to the other side and started writing her own stories.

She now shares what she has learned (the good and the not-so-good) at her site WhenYouWrite. She hopes she can inspire more up-and-coming wordsmiths to take the leap and share their own stories with the world.