Life Matters Blog | Money Matters, Life Matters, Prosperity Matters, Financial Freedom Matters

    Financial Freedom Matters: Money Impacts Americans' Mental Health - 8 Steps To Financial Security

    It's no secret that money can be a major source of stress in a person's life. But did you know that it can also have a significant impact on your mental health? According to a recent study, an estimated 32% of Americans say that their financial situation is their top stressor, causing them anxiety or depression. But in fact, the relationship between stress and financial security is also a vicious cycle: financial insecurity can lead to mental health issues, which in turn can make it difficult to manage money.

    If you're struggling with your mental health and finances, here are a few steps you can take to begin creating a more stable and secure financial situation:

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    Life Matters Blog | Life Matters, Spiritual Matters

    Spiritual Matters: The Spiritual Benefits of Journaling

    This article originally ran October 28, 2022 on the Spirituality & Health site 

    Feel relaxed and connected after spending time writing down your thoughts and feelings? You have unknowingly tapped...

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    Life Matters Blog | Life Matters, Spiritual Matters

    Spiritual Matters: Journaling in the Biggest Big Book

    I’ve learned that the manual for Alcoholics Anonymous is known as the “Big Book,” and I understand one of the reasons why: it has helped millions arrive at and live in recovery. That’s pretty...

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    Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

    Self-Love Matters: Self-Intimacy and Five Ways to Nourish It

    The words “intimate” and “intimacy,” conjure up scenarios of sexual or at least romantic relationships. What about a relationship with yourself? Sexual? Possibly. Romantic? Could be. Selfish? Not at...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: 25 Reasons to Journal

    Why do people journal? The reasons are endless and usually very personal.

    Every night my grandmother used to write one or two sentences about what she did that day in her pocket calendar. Then, she’d...

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    Life Matters Blog | Life Matters, Spiritual Matters

    Spiritual Matters: Co-Create with Spirit

    There is a massage technique called Sweeping that I use at the end of every massage. It is done with positive intentions towards the end goal that the body releases things like worries, stresses and...

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    Life Matters Blog | Money Matters, Life Matters, Prosperity Matters, Financial Freedom Matters

    Financial Freedom Matters: How Does Stress Impact Financial Freedom?

    When it comes to financial freedom, many people aren’t aware of the impact stress can have on achieving this goal. While it may be easy to see the impact finances have on stress, the opposite is...

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    Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

    Self-Love Matters: Happiness - To Pursue or Not to Pursue

    Pursuit of happiness is of global proportions. Everywhere you turn, or even if you do not, there is the promise of yet another way to reach happiness. Yet, when you try to get there, the prize feels...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling for Beginners

    If you’re new to journaling, you may be wondering where to get started. Many people feel awkward at first, or struggle with finding things to write about.

    One helpful approach is to embrace a...

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