Journaling For The Health Of It®









    What My Clients Are Saying?



    Discover How Health-Conscious Action-Taking Journalers Use Our Journaling Power Workbooks To Heal, Grow, and Transform Themselves.


    Health Matters: Whole Health Journaling Challenge Review

    Michelle Cornish

    I've journaled off and on for several years now, mostly at random times. As much as I've tried to make journaling a regular practice, it's more something that I lean on when I need to work things out with pen and paper. Completing the 24-day Whole Health Journaling Challenge has opened my eyes to the benefits of journaling regularly.

    During this challenge I experienced a deeper understanding of my own thoughts and feelings, improved mental clarity, enhanced self-awareness, greater insight into my relationships with others, and increased motivation to pursue my goals.

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    Ease Life’s Transitions in 22 Days

    Kay Butzin

    My  Experiences with Ease Life's Transitions in 22 Days:

    Last October, two months after my 74th birthday and after living single for over twenty years, I listed my condo with a realtor in South Texas and moved to Northern Michigan to live with my partner Ron. At the same time, I won a self-paced journaling course from the CreateWriteNow store, and I chose a most apt title: Ease Life’s Transitions in 22 Days.

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    How to Start Journaling For The Health Of It®

    Stephen Van Vugt

    My  Experiences with How to Start Journaling For The Health Of It® Write Now:

    I’ve been interested in journal writing since I was in my late teens because of its free expression, its help as a place to vent and get thoughts and feelings out of my head and on to the paper.  Journal writing helps me contemplate my life, my mind, and my creativity.

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    Discover how Journaling For The Health Of It® helps you with your Money, Health and Self Matters in our monthly problem solving columns.


    Health Matters: Journaling for Beginners

    Stacy Fisher

    If you’re new to journaling, you may be wondering where to get started. Many people feel awkward at first, or struggle with finding things to write about.

    One helpful approach is to embrace a beginner’s mind. That means being open to exploring and experimenting with new styles and methods until you find a one that feels right for you.

    There are no hard and fast rules when it comes to journaling. You get to make it up as you go along.


    What is Journaling?

    First and foremost, journaling is a personal experience. What it is or isn’t is ultimately up to you

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    Spiritual Matters: Recognize Movement by Looking Back

    Marie Higgins

    One of the reasons I have come to love journaling is that there is so much value in the looking back. That’s where the magic happens! I’ve been journaling since 2009 and it has made such a huge impact on my personal growth – I know this, because I can see the differences by reading my own words and the changes over time. 
    Today, let’s approach this act of looking back, together, with some steps and some journaling prompts.
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    Financial Freedom Matters: What Does Financial Freedom Mean to You?

    Michelle Cornish

    What does financial freedom mean to you? This is a question that many people ask themselves. The answer isn’t always easy and can be different for everyone. For some, financial freedom might mean being able to afford anything they want without worrying about money. For others, it might mean being able to retire early and travel the world.

    Still others might see financial freedom as the ability to provide for their family and give them a comfortable life. There are many different ways to define this important concept. At the end of this post, you'll find some journal prompts to help you explore what it means to you.

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    Learn from real people, just like you, how Journaling For The Health Of It® will benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that will help you structure your journaling practice—and discover the true value that journaling can bring to your life.


    9 Easy Improvements Every Entrepreneur Can Make Today

    Cheryl Conklin

    If you’re an entrepreneur, you probably have a fully booked schedule and a jam-packed daily itinerary. For most people, this would be stressful, but it’s a source of motivation for you. You thrive under pressure to perform, and you always come out on top. You know better than to make things harder than they need to be, which is why you’re always looking for ways to streamline your workflow. Luckily, there are many innovative digital improvements that make it easy to do so.


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    How to find yourself and realize your potential

    Emma Flores

    1. Remember the time you truly felt at ease within your personal space.

    It could be any moment in your life. Maybe you were on running and were so confident in the strength of your body and where you were headed, and maybe it was the decision to start the challenge of a new job, and you were confident that deep inside you that you were ready for the job.


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    How to Make Writing Your Favorite Hobby: 5 Steps

    Andrew B. Mazur

    Writing is always rewarding and pushes you towards new horizons, even when you may feel a bit challenged as you go through academic or personal barriers. It’s where the true beauty of writing lies! You have to work hard and think about your writing objectives, tone, style, and overall setting before you start because it is what makes things unique and inspiring.

    You may even make writing your favorite hobby that will work as a secret asylum where you can hide, feel safe, and express your feelings without any boundaries. The trick is to take one step at a time, or follow five of them!

    Here are some ideas on how you can turn writing into your favorite hobby.

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    “Start where you are. Use what you have. Do what you can.”

                                 *Arthur Ashe

    In your customized Journaling Power™ Sessions with Mari, Create WriteNow's Founder,  you'll experience how Journaling For The Health Of It® heals your emotional, mental, physical and spiritual issues in your tissues and helps you create the happy, healthy life YOU want to live.

    Mari guides you in creating a Journaling Power Practice for you to overcome your stress, self-sabotage, negativity, page fright or whatever life challenges you're experiencing today. 

    Connect with Mari, the multi award-winning author of  Journaling Power, Heal Your Self With Journaling Power and Mindset Medicine: A Journaling Power Self-Love Book and discover how to use embodied journaling to transform your life!


    I’ve always believed in Mari’s methods of self-care through journaling. Knowing her over the years, not only have I benefited from her books- but I have seen how it has helped her personally! She practices what she preaches. Highly recommend working with her—you will not be disappointed.
    - Wendy