Achieve Unconditional Self-Love and Inner Peace
Through daily journaling, she's unlocked the power of self-love and cultivated inner peace, paving the way for profound personal transformation.
Live free of prescription drugs (20 years) and over-the-counter medication (14 years)
She's harnessed the therapeutic benefits of journaling to support holistic health and well-being, reducing reliance on medication and promoting natural healing.
Become a multi award-winning author of Journaling Power: How To Create The Happy, Healthy Life You Want To Live, Heal Your Self With Journaling Power and Mindset Medicine: A Journaling Power Self-Love Book
She's leveraged journaling as a tool for creative expression and self-discovery, manifesting success as a multi award-winning author and sharing her wisdom with the world.
Sleep 7-8 hours every night (no bathroom calls)
She utilizes journaling techniques to enhance sleep quality and establish healthy sleep habits, ensuring restful and rejuvenating nights.
Enjoy a paleo diet (clean, fresh, unprocessed foods only) that fuels my body, increases my intelligence and provides tons of energy
She's explored the relationship between journaling and dietary choices, empowering herself to adopt a nourishing paleo diet that optimizes physical and cognitive function.
Become a 5 octave singer (eat your heart out Mariah Carey!)
She's tapped into the creative potential of journaling to unlock hidden talents and pursue her singing passions, achieving remarkable milestones such as mastering a five-octave vocal range.
