Journaling Power™ Tips Blog | Journaling Power Tips

    Journaling Power Tips with Billie Wade: The End of the New Year's Resolution

    In this episode of Journaling Power Tips, Billie gives us 5 effective ways to reframe our goals into real New Year's Resolutions that serve us. As always, have your journal, a pen and your pause finger ready. Billie's pen-worthy prompts will get you in the journaling zone!

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    Journaling Power™ Tips Blog | Journaling Power Tips

    Journaling Power Tips with Kara McDuffee: The Inner Critic ABCs

    n this episode of Journaling Power Tips, Kara helps us get a handle on our Inner Critic using an easy-to-remember ABC method. As humans, we all struggle with negative inner dialogue. Kara's method...

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    Journaling Power™ Tips Blog | Journaling Power Tips

    Journaling Power Tips with Billie Wade: 9 Tips for Reducing Holiday Stress

    In this episode of Journaling Power Tips, Billie shares 9 impactful tips on how to help relieve the stress many of us experience during the holidays. As always, have your journal, a pen and your...

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    Journaling Power™ Tips Blog | Journaling Power Tips

    Journaling Power Tips with Billie Wade: Chase Away Stress with the Joy of Acceptance

    In this episode of Journaling Power Tips with Billie Wade, Billie breaks down the ways we can cultivate joy with the power of acceptance. Included is a unique journaling prompt to help you on your...

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    Journaling Power™ Tips Blog | Journaling Power Tips

    Journaling Power Tips with Kara McDuffee: Why Does Unlearning Lead You to Happiness?

    In this episode of Journaling Power Tips, Kara explains how we can make room for new ideas and new ways of thinking by UNLEARNING the ones that no longer serve us. Our mindset is often formed through...

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    Journaling Power™ Tips Blog | Journaling Power Tips

    Journaling Power Tips with Billie Wade: The Transformative Power of Gratitude

    In this episode of Journaling Power Tips with Billie Wade, Billie explores the mind-shifting power of expressing gratitude. Included are 5 valuable tips to help you cultivate a lifestyle of...

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    Journaling Power™ Tips Blog | Journaling Power Tips

    Journaling Power Tips with Kara McDuffee: How to Recognize and Use Self-Sabotaging Patterns

    In this episode of Journaling Power Tips, Kara shares her insider journaling tips on how to break self defeating patterns. Have a journal, pen and your pause finger ready. Kara's pen-worthy topics...

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    Journaling Power™ Tips Blog | Journaling Power Tips

    Journaling Power Tips with Billie Wade: Learn to Trust Your Intuition

    In this episode of Journaling Power Tips with Billie Wade, Billie compares and contrasts body-based impulsivity and mind-based intuition. Included are valuable tips to help you sharpen your inner...

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    Journaling Power™ Tips Blog | Journaling Power Tips

    Journaling Power Tips with Billie Wade: Groove or Rut?

    In this episode of Journaling Power Tips with Billie Wade, Billie compares and contrasts being in a groove and being in a rut. Included is an exercise to help you navigate your specific situation, so...

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