Mari’s Journaling Power Blog

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Top 5 Science-Backed Benefits of Journaling

The benefits of journaling go far beyond helping you become more organized. Taking the time to release your thoughts, feelings, and emotions on paper can be a life-changing habit. Despite popular belief, journaling is more than just a pragmatic means to an end or something reserved solely for emotional teens - everyone can and should do it.

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Finding Career Success Through Journaling

I’ve been a journaler since third grade when I received my first diary (replete with a padlock and key!) for my birthday. Journaling has salved many a wound of mine and helped me work through...

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Let Journaling Help/Motivate You on Your Hard Days

On hard days, it’s tough to do things you often do, and you have to do while knowing the best for you and still not enough to do it actually. Factually, even after having dreams and hopes, life...

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Mari's Journaling Power Blog | Journaling Journeys

How Morning Pages Helped Me to Overcome Writer's Block

There are so many tricks to overcome writer’s block that it can be hard to know where to start when you’re suddenly lost for ideas. No matter how many weird and wonderfully complicated solutions...

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Mari's Journaling Power Blog | Journaling Journeys

How Journaling Can Save (And Skyrocket) Your Business

You’ve almost certainly never heard of journaling being an effective way to revive your business, or even help you to propel it into success. journaling seems to be a wishy-washy teenage girl...

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Mari's Journaling Power Blog | Journaling Journeys

Healing MS Through Journaling Power

In 1991 I was diagnosed with multiple sclerosis (MS), which is a degenerative disease that affects nerve cells in the brain and the spinal cord. However, it affects everyone differently.

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Mari's Journaling Power Blog | Journaling Journeys

Where Introspection Fails (And What to Do About It)

A lot of us get into journaling as a way to reflect on where we went wrong and learn from our mistakes. In a surprising turn of events, however, research suggests that we might not be as...

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Mari's Journaling Power Blog | Journaling Journeys

Writing Tips to Inspire Wellness from Journaling.com

Years ago, my son suffered a significant health crisis, and our family faced difficult decisions surrounding his care. The alternative treatment methods we’d set our hopes on failed, and doctors...

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Mari's Journaling Power Blog | Journaling Journeys

The Five Seasons of the Writing Process

Life passes through seasons, and everyone and everything are influenced by them. My upcoming book, Soul of the Seasons, discusses the seasons (Winter, Spring, Summer, Harvest, and Fall), the...

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