Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Mari's Journaling Power Blog

Building And Nurturing A Growth Mindset For Lifelong Learning

Sophia Smith

Okay, let's face it: learning is real. It goes beyond simply filling out your resume or studying for tests. It involves constantly adding new music and ideas to your brain's repertoire. Adopting a development mindset improves the speed and smoothness of everything, much like adjusting the settings on your favorite program. No matter what stage of life you're in, this isn't about learning the world's capitals or the periodic table by heart (unless that's your thing). It's about keeping your mind sharp and involved.

Mari's Journaling Power Blog

My Life After Spiritual Awakening: A Journey of Transformation

Mehwish Qurayshi

Many people feel lost, unfulfilled, or disconnected from their true selves. They search for meaning and purpose but often struggle to find it. This can lead to feelings of anxiety, depression, and a...

Mari's Journaling Power Blog

The Importance of Retreat

Jen Payne

If the world were a sound, it would be flipping through all of the channels on a radio really fast. Announcers and DJs, commercials and music genres overlapping in the same way our 21st-century tasks...

Mari's Journaling Power Blog

Aromatherapy for the Soul: 6 Ways to Use Aromatherapy for Relaxation

Edrian Blasquino

Constant notifications, work-related expectations, and personal responsibilities can quickly lead to feelings of overload. A life this fast-paced increases the desire for downtime. This is where...

Mari's Journaling Power Blog

A Beginner's Guide to Launching Your Dream Business from Scratch

Sophia Smith

Decided it’s time to stop daydreaming about that business you’ve wanted to start? Fantastic. This guide isn’t about feeding you generic advice; it’s about getting down to the nitty-gritty of making...

Mari's Journaling Power Blog

Can You Reinvent Your Life After 50?

Ruth F. Stevens

In the classic film Sunset Boulevard, silent-movie queen Norma Desmond was portrayed as apathetic character—old, out of touch, and long forgotten by the fans who once admired her now-faded beauty....

Mari's Journaling Power Blog

Holiday Blues: Understanding Seasonal Affective Disorder (SAD) During Christmas

Bash Sarmiento

From twinkling lights to festive songs, many look forward to reconnecting with loved ones and making memories during the holidays. However, for some, the season brings about feelings of sadness,...

Mari's Journaling Power Blog

Five Tips to Help You Stick to a Tighter Budget as a Senior

Maddie Thompson

Throughout adulthood, it’s important to keep a close eye on your finances to avoid overspending and falling into debt, but as a senior, the purse strings can often get a little shorter. Living off... Read More

Mari's Journaling Power Blog

How to Safely Manage Your Finances Online as a Senior

Chris Ellis

For many of us, digital banking is the norm nowadays, and having to go into a physical branch to manage our money feels like a distant memory. In fact, digital banking – through a mobile app or...

Building And Nurturing A Growth Mindset For Lifelong Learning-featured

Sophia Smith

October 19, 2024

Building And Nurturing A Growth Mindset For Lifelong Learning

Okay, let's face it: learning is real. It goes beyond simply filling out your resume or studying for tests. It involves constantly adding new music...

Read More Details

My Life After Spiritual Awakening: A Journey of Transformation-featured

Mehwish Qurayshi

October 18, 2024

My Life After Spiritual Awakening: A Journey of Transformation

Many people feel lost, unfulfilled, or disconnected from their true selves. They search for meaning and purpose but often struggle to find it. This...

Read More Details

Jen Payne

October 16, 2024

The Importance of Retreat

If the world were a sound, it would be flipping through all of the channels on a radio really fast. Announcers and DJs, commercials and music genres...

Read More Details

Aromatherapy for the Soul: 6 Ways to Use Aromatherapy for Relaxation-featured

Edrian Blasquino

October 15, 2024

Aromatherapy for the Soul: 6 Ways to Use Aromatherapy for Relaxation

Constant notifications, work-related expectations, and personal responsibilities can quickly lead to feelings of overload. A life this fast-paced...

Read More Details

A Beginner's Guide to Launching Your Dream Business from Scratch-featured

Sophia Smith

October 11, 2024

A Beginner's Guide to Launching Your Dream Business from Scratch

Decided it’s time to stop daydreaming about that business you’ve wanted to start? Fantastic. This guide isn’t about feeding you generic advice; it’s...

Read More Details

Can You Reinvent Your Life After 50?-featured

Ruth F. Stevens

October 2, 2024

Can You Reinvent Your Life After 50?

In the classic film Sunset Boulevard, silent-movie queen Norma Desmond was portrayed as apathetic character—old, out of touch, and long forgotten by...

Read More Details