Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Journaling for Your Health

How can writing help you heal from emotional wounding? I journeyed to find the answer. Is it esoteric or a placebo effect? Is it rooted in scientific study and research? Or is it a little of both?

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

How Life Begins When You Journal

As a child, I used to write poems. Lots and lots of poems. I had a book full of them. They were quite abstract, basic, not particularly ‘good’ from a technical perspective – but they were ME....

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Top 5 Science-Backed Benefits of Journaling

The benefits of journaling go far beyond helping you become more organized. Taking the time to release your thoughts, feelings, and emotions on paper can be a life-changing habit. Despite popular...

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Finding Career Success Through Journaling

I’ve been a journaler since third grade when I received my first diary (replete with a padlock and key!) for my birthday. Journaling has salved many a wound of mine and helped me work through...

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health

Let Journaling Help/Motivate You on Your Hard Days

On hard days, it’s tough to do things you often do, and you have to do while knowing the best for you and still not enough to do it actually. Factually, even after having dreams and hopes, life...

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Relationships

The Top Common Causes for Low Self-Esteem

Low self-esteem almost always has roots in childhood and how we, as individuals, are raised and nurtured by parents, peers, and environment.

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health, Journaling Journeys, Journaling for Men

Stress Relief Tool – Journaling

Journaling allows you to clarify your thoughts and feelings, providing you stress relief in the process.

If you are feeling overwhelmed, you may need to just get it all out of your head....

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Life Transitions

Men: The Advantage of Understanding Your Personal Identity

Men have perhaps never been so unsure of themselves as they are today. Definitions of what it means to be a man have been turned upside-down. The #MeToo movement has made even decent, respectful...

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth

How to Ensure That the Most Important Things in Your Life Get the Most Attention

Being frazzled every day can seem like a standard-operating procedure for many of us as we get pulled in different directions by family, friends, co-workers, and the myriad obligations that seem...

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