Mari's Journaling Power Blog | Journaling Therapy, Self Growth

3 Smart Steps to Build Your Self-Esteem and a Positive Outlook

Human beings are fragile creatures. Despite the outward appearances some might project, we are all susceptible to the slings and arrows of insults, belittlement, and just plain cruelty. As children, we are especially vulnerable to negative attitudes and the psychological damage that can be easily done when others point out our real or perceived shortcomings, our inadequacies, and the quirks that make us, us. The result can be low self-esteem and the damage can be long-lasting unless we do something about it.

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Mari's Journaling Power Blog | Journaling Therapy, Physical Health

Unlocking the Secrets to Managing the Devastating Impact of a Major Health Crisis

There are few things in life as destabilizing and emotionally crippling as a major health crisis. Often, in a split second, your life is turned upside down by an auto accident, an unexpected...

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Mari's Journaling Power Blog | Journaling Therapy, Physical Health

Ways to Manage Health Issues Through Natural, Organic, and Mind Methods

There is no question that we live in a “Pharmaceutical Society.” By that I mean we tend to view everything through the lens of “this can be cured with some kind of pill.” New and more powerful...

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Mari's Journaling Power Blog | Journaling Therapy

How to Declutter Your Life

Clutter is one of those unavoidable things in life that we all face. Clutter, in all its forms, can creep up on you. One day everything seems easy and life is simple. The next, there’s all sorts...

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Mari's Journaling Power Blog | Journaling Therapy, Relationships

Tips for Managing the Stress of Being the Family Go-To Person

Every family seems to have one. That go-to person everyone turns to when they need something, want something, have something that needs to be fixed or done RIGHT NOW. Some of us who are go-to...

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Mari's Journaling Power Blog | Journaling Therapy

How to Fix Personal Money Problems Without Breaking the Bank

According to a study by the American Psychological Association, 75 percent of Americans experience some kind of financial stress and almost a quarter of the US population feels extreme financial...

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Mari's Journaling Power Blog | Journaling Therapy

Eliminating Stress: Less Talking, More Writing

To address and successfully overcome any challenge in life it’s critical to understand it first. Knowledge is power – understanding something enables you to act with certainty and success. It’s...

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth

Four Questions to Unravel Your Life

I recently forgot the importance of trusting my inner voice. My life was changing, which meant there were decisions I needed to make, but instead of deciding I found myself reverting back to an...

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Mari's Journaling Power Blog | Journaling Therapy

5 secret reasons how keeping a journal can make you a better person

Life is becoming faster and more competitive each passing day. We are all struggling hard to be better as human beings and better at what we do professionally. The chase is real!

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