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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Using Journaling as a Tool for Coping With Stress & Anxiety

Stress is an unfortunate part of everyone’s life in one way or another. Stressors at work, at home, within the self, or in relationships lead to physical and mental symptoms, such as increased heart rate, trouble sleeping, and irritability. Anxiety is the long-lasting, persistent cousin of stress. Even in the absence of stressors, people experience adverse effects. 

Anxiety is not uncommon. In fact, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults — and that only includes the people diagnosed. That number could be even higher. 

The effects of stress and anxiety can be troublesome. However, it’s important to remember that

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Three ways to improve your health without leaving your home

While it’s important to make external activities – like going to the gym or joining a sports club – a key part of your health and fitness regime, there’s no doubt that the foundations of a healthy...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

How To Get the Most Out of Travel Journaling

Every journey you embark on holds within it a multitude of stories, emotions, and discoveries. Each destination offers a unique blend of sights, sounds, and experiences that have the potential to...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

The Therapeutic Benefits of Journaling Videos: How They Can Help You Process Your Emotions

Making journaling videos is a therapeutic way of self-expression that involves filming yourself as you discuss your ideas, emotions, and life experiences. Journaling films let you more dynamically...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

7 Considerations To Make Before Switching From Journaling To Blogging

Journaling does a lot of positive things for a person. For example, you can express your emotions and better process them. You can reflect on your day and prepare for the one ahead. You can also talk...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

The Resilience Diary: A Daily Practice for Cultivating Emotional Strength and Self-Improvement

Profound, reflective writing that allows us to express our emotions is more than just a writing exercise. It can help us heal and go through very trying times, and teach us how to be more resilient....

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Getting the Most Out of Your Journaling Routine

Journalling is great for your mental health and creativity. It can help you navigate life’s choppy waters and see setbacks from a fresh perspective. 

Whether you’re a seasoned writer or just getting...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

How to Become More Mindful of Your Communication in the Modern World

The modern world is a fast-paced and ever-changing environment, making it more important than ever to be mindful of your communication. It entails being aware of the words you use and how they are...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Spiritual Retreats: Connecting with Your Inner Self and the World Around You

In our fast-paced and highly stimulating world, it's easy to feel disconnected from ourselves and the world around us. That's why more and more people are turning to spiritual retreats as a way to...

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