Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    The Benefits Of Food Journaling: Why Keep A Food Diary?

    If you are trying to eat healthily and move towards healthier habits, you might consider keeping a food journal of your diet. Food diaries are common for those trying to lead a strict diet since they need to pay attention to what they eat for each of their meals daily. So, what benefits do you get when you keep a food diary? 

    A food diary is an organized way of keeping your meal details, i.e., the things you eat or drink daily. When you keep a food diary, you have the opportunity to have a better idea of the food you consume daily. It can help you or your doctor understand what you need to achieve a certain goal. 

    This article will help you understand what it means to keep a food diary and why this would be a good idea for your health. Once you learn how to keep a log of your meals, it will be easier for you to understand what you need to change to improve your dietary habits and achieve particular weight goals. 

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    Business Leadership for Introverts Through Journaling

    The title may spark a couple of questions:

    1) Introverts in Leadership?

    2) Journaling in Business?

    Yet they are both growing trends, inextricably tied together.

     

    Introverts in Leadership

    There is...

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    Top 5 Ways to Get Inspiration and Achieve Your Goals in Life

    There are good and bad phases in life. There are times we feel inspired, loaded with creative ideas of the best ways to attract your perfect match on one of the best hookup sites, how to improve...

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    How to Prevent Healthcare Fraud and Abuse

    Healthcare fraud is costing Americans untold billion dollars per year. Committed thousands of times each day, it continues to grow in popularity. Rank novices and career criminals alike are...

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    What Techniques and Strategies Work in 2021 for Personal Growth and Self

    Self-development and personal growth help you to attain your potential. They also enable you to adjust to the prevailing conditions, ensuring that you remain relevant in your workplace. Personal...

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    How The Pandemic Reshaped One's Personality

    The COVID-19 pandemic made an abrupt change in the conduct of our lives as well as within ourselves mentally and emotionally. Contrary to expected belief, It paved the way for a more defined and...

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    WOW Tour: Public Display of Aggression

    Soleil and Flarence are immortal Genies who can bend the fundamental forces of the universe through willpower alone. For centuries, they have considered themselves the most formidable beings in...

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    9 Ways To Spread Kindness In This Digital Era

    At this day and age of COVID-19, spreading kindness, practicing altruism and living with compassion are as challenging as reaching for the moon. How do we achieve these despite the pandemic...

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    9 Outstanding Journaling Tips for Beginners

    If you’re reading this article, you're already seriously considering starting journaling. That’s a great start! But, there are probably certain doubts and fears crossing your mind. Maybe you’re...

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