If you are trying to eat healthily and move towards healthier habits, you might consider keeping a food journal of your diet. Food diaries are common for those trying to lead a strict diet since they need to pay attention to what they eat for each of their meals daily. So, what benefits do you get when you keep a food diary?
A food diary is an organized way of keeping your meal details, i.e., the things you eat or drink daily. When you keep a food diary, you have the opportunity to have a better idea of the food you consume daily. It can help you or your doctor understand what you need to achieve a certain goal.
This article will help you understand what it means to keep a food diary and why this would be a good idea for your health. Once you learn how to keep a log of your meals, it will be easier for you to understand what you need to change to improve your dietary habits and achieve particular weight goals.Read More