Jotting down your thoughts is a great way to increase your productivity and boost your mental health. Even a short 15-minute journaling session can elevate feelings of well-being and decrease some symptoms of depression.
Putting pen to paper can give you a sense of purpose, too. This is particularly important if you are going through a period of change or want to manage your time more efficiently. Journaling forces you to think about your habits and can help you make meaningful changes to your life.