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Mari’s Journaling Power Blog

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Using Journaling as a Tool for Coping With Stress & Anxiety

Stress is an unfortunate part of everyone’s life in one way or another. Stressors at work, at home, within the self, or in relationships lead to physical and mental symptoms, such as increased heart rate, trouble sleeping, and irritability. Anxiety is the long-lasting, persistent cousin of stress. Even in the absence of stressors, people experience adverse effects. 

Anxiety is not uncommon. In fact, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults — and that only includes the people diagnosed. That number could be even higher. 

The effects of stress and anxiety can be troublesome. However, it’s important to remember that

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

How To Get the Most Out of Travel Journaling

Every journey you embark on holds within it a multitude of stories, emotions, and discoveries. Each destination offers a unique blend of sights, sounds, and experiences that have the potential to...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

7 Considerations To Make Before Switching From Journaling To Blogging

Journaling does a lot of positive things for a person. For example, you can express your emotions and better process them. You can reflect on your day and prepare for the one ahead. You can also talk...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Getting the Most Out of Your Journaling Routine

Journalling is great for your mental health and creativity. It can help you navigate life’s choppy waters and see setbacks from a fresh perspective. 

Whether you’re a seasoned writer or just getting...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Journaling Through Illness: How Writing Can Ease the Burden of the Journey

We all go through trials in life; some less avoidable than others. It’s important for people to understand their afflictions and put the right steps in place to heal or cope with them. 

In this case,...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

How Journaling Can Help You Cope With Wintertime Blues

Winter is synonymous with short days, chilly mornings, and expensive energy bills. The season affects everyone differently, but, if you find the winter months bring out your melancholy side, you’re...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Stream of Consciousness Journaling - Benefits and Tips

Stream-of-consciousness (SoC) writing is a narrative style made famous by modernist authors like Virginia Woolf and William Faulkner. Writers like Woolf would make free associations as they wrote,...

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