Discover How Health-Conscious Action-Taking Journalers Use Our Journaling Power Workbooks To Heal, Grow, and Transform Themselves.
Writer’s Magic 21-Day Challenge offers many ways for writers to stretch their writing muscles and master their craft, whether they write fiction, nonfiction, short stories, or poetry. The signature white and purple cover along with gold stars invites writers to a journaling adventure suitable for novices and seasoned writers alike. Writers are encouraged to immerse themselves in the materials and experience the Magic firsthand. Topics include writing fears, brain clutter, ideas for facing the blank page, boredom, perfectionism, and self-care.
The only supplies needed are something with which to write and something upon which to write—pen and paper; computer; smartphone; tablet; crayon and wall—whatever will not get the writer in trouble.
Ask anyone what financial freedom means and you will receive as many different answers as there are people. But, while the definition is unique to everyone, there are some commonalities in perceptions and in ways to approach that lofty ideal. Financial Freedom Journaling Challenge lives up to its name. Do not let the word “challenge” scare you off. You got this.
Facing financial problems can be a daunting and time-intensive task of sorting and creating new, healthy behaviors to replace behaviors that do not serve your financial goals. You see, financial freedom is not just about money but about your relationship with money.
My Experiences with How to Start Journaling For The Health Of It® Write Now:
I’ve been interested in journal writing since I was in my late teens because of its free expression, its help as a place to vent and get thoughts and feelings out of my head and on to the paper. Journal writing helps me contemplate my life, my mind, and my creativity.
Discover how Journaling For The Health Of It® helps you with your Money, Health and Self Matters in our monthly problem solving columns.
I believe God*/Spirit wants to be in our lives, and we can do this easily, with an attention on being spiritual and asking Spirit into our process. If we believe ourselves to be spiritual persons AND we have been doing the practice of spiritual journaling, this column teaches another variation on the practice, allowing us to surround ourselves with Spirit’s wisdom at the beginning and at the close of this practice.
But for those new to this column, let me first provide information about what it could mean to be spiritual and the simplest practice of what I call spiritual journaling. With these foundational pieces, a person new to this process can immediately step into the variation which will also be presented in this column.
Relationships come in all shapes, sizes, colors, and meanings. You may most often think of romantic or marital when someone mentions relationships. But there is a whole gamut along the relationship spectrum from casual to committed with emotional involvement from minimal to intense. Everyone approaches relationships differently which makes one wonder how people ever get together to form even a casual friendship or acquaintance.
A relationship is an emotional exchange between two people over time and may or may not involve sex. All relationships have a level of intimacy, an agreed-upon set of behaviors and parameters and the responses for compliance or violation.
It's no secret that money can be a major source of stress in a person's life. But did you know that it can also have a significant impact on your mental health? According to a recent study, an estimated 32% of Americans say that their financial situation is their top stressor, causing them anxiety or depression. But in fact, the relationship between stress and financial security is also a vicious cycle: financial insecurity can lead to mental health issues, which in turn can make it difficult to manage money.
If you're struggling with your mental health and finances, here are a few steps you can take to begin creating a more stable and secure financial situation:
Learn from real people, just like you, how Journaling For The Health Of It® will benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that will help you structure your journaling practice—and discover the true value that journaling can bring to your life.
Of all the qualities that are needed in the creation of a great relationship, courage or fearlessness is the one that we would put at the top of the list.
The creation of a strong foundation in any relationship requires the willingness to disarm ourselves of some of the defenses that we have learned and practiced over the years. While these defenses may have served us to prevent or minimize emotional pain, they may have inhibited our ability to experience fulfilling connections with others. Becoming non-defensive requires fearlessness, since it seems to put us at greater risk of emotional pain.
The dictionary refers to fearlessness and courage as being synonymous with each other. It defines courage as the ability to do something that frightens one; strength in the face of pain or grief. Note that there is nothing there about not having fear. It suggests, that you can only be fearless or courageous if
Are you looking for a proactive way to take control of your life and achieve personal growth? Journaling has proven to be an effective method for not only reflecting on current events but also observing patterns in one’s thoughts and beliefs over time. Whether it is through creative storytelling, doodling, or recording day-to-day moments, keeping a written record of your life can provide significant benefits that go beyond simple chronology.
If you are looking for a way to promote personal growth, consider journaling. It can help you track your progress, set goals, and reflect on your thoughts and experiences. It can become your therapeutic outlet for dealing with stress and emotions.
The modern world is a fast-paced and ever-changing environment, making it more important than ever to be mindful of your communication. It entails being aware of the words you use and how they are received and interpreted by others. It can be difficult in a world where communication is frequently hurried, misconstrued, or misinterpreted. Investigate the various aspects of communication and learn techniques for ensuring that your messages are received and understood.
Communication is more important than ever in today’s hyperconnected world. But how do you ensure that your communication is effective and efficient? Discover some helpful hints on how to become more mindful of your communication in the modern world and how it can help you achieve your goals.
In your customized Journaling Self-Therapy Sessions with Mari, Create WriteNow's Founder, you'll experience how Journaling For The Health Of It® heals your emotional, mental, physical and spiritual issues in your tissues and creates the happy, healthy life YOU want to live.
Mari guides you in creating a Journaling Power Practice that helps you overcome whatever life challenges you're experiencing today.Together, You'll work on issues like How To:
I’ve always believed in Mari’s methods of self-care through journaling. Knowing her over the years, not only have I benefited from her books- but I have seen how it has helped her personally! She practices what she preaches. Highly recommend working with her—you will not be disappointed.
- Wendy