Therapeutic Journaling

Heal. Grow. Transform Your Life.

LEARN HOW TO MANAGE THE STRESS AND STRAINS OF LIFE

Free eBook: The Journaling Guide to Manage The Stress and Strains of Life

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WHAT IS THERAPEUTIC JOURNALING?

Therapeutic Journaling, or Journal Therapy, is a technique that uses writing to help individuals focus on their thoughts and inner self to encourage awareness and improve overall health and success in life while building the thriving relationships we all yearn for. Therapeutic journaling helps us get into how we think, feel, and behave. It helps us understand the origins of our thoughts and previously unexplainable behavior so we can address the challenges in life and thrive.

JOURNALING POWER JOURNEYS

Learn from real people, just like you, how therapeutic journaling will benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that will help you structure your journaling practice—and discover the true value that journaling can bring to your life.

JOURNALING POWER JOURNEYS

Journaling to Let Go of Worry and Cultivate Optimism

Melia Dicker

I was born a worrier into a long line of worriers. As a child, I’d often lie awake at night, terrified that burglars would break into my house, or that I’d fail the upcoming test at school the next day. Now that I have a home and children of my own, I fret about the dozens of details required to keep our lives humming along, from packing lunches to meeting urgent deadlines at work.

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JOURNALING POWER JOURNEYS

Always on the Sunny Side?

Crystal Otto

One of the many blessings of being born in the 1970's to older parents is my love of music spans from polka to metal and everything in between. I can say I've seen Johnny Cash live and received a personal note from Bob Hope after meeting him following one of his shows. There's a particular "oldie but goodie" that's been swirling around in my gray matter for the last few weeks and if you aren't familiar with Keep on the Sunny Side by the Carter Family or you don't have time to listen to the Youtube video embedded in this video,

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JOURNALING POWER JOURNEYS

A New Tool for Therapeutic Journaling: Nested Meditations

Kevin Anderson

In late summer of 2017, two days before our daughter was to be married, I found myself in a four-hour meeting with my siblings deciding whether we should let my mother’s doctors proceed with chemotherapy for her recently-diagnosed cancer. (She had dementia and could not make the decision for herself.) My mind was sending me messages like “WEDDING + DEATH = OVERLOAD!” But I kept doing my best to be present to the process of my family dealing with Mom’s dying even as I wished I could be 100% focused on the wedding preparations.
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Heal Your Self With Journaling Power

Mari L. McCarthy's first book Journaling Power started a movement. Now, her newest book is igniting a revolution!
 
You'll discover the life-changing magic of journaling through moving personal stories told by just some of the thousands of people who have tapped into the proven therapeutic power of expressive writing for healing, growing and transforming their life.
 
Learn how to use Journaling Power to heal the issues in your tissues and create the life you want to live!
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Heal yourself with journaling power

JOURNALING COURSES

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Self-Healing Courses

  • Love Your Body
  • Ease Life’s Transitions
  • Care for the Caregiver
  • Heal Your Grief
  • Spiritual Journey
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Self-Improvement Courses

  • Money Management
  • Goal Getting
  • Turn Passion into A Career
  • Reset & Recharge Your Life
  • Get Healthy
  • Declutter Your Life
  • Start Changing Your Life
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Courses for Writers

  • Weekly Writing Retreats
  • Journal Magic for Writers
  • Guide to Morning Pages
  • Kick Writer’s Block
  • Build A Lasting Journaling Practice
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Self-Growth Courses

  • Heal Your Life
  • Who Am I?
  • Better Relationships
  • Stress Free Holidays
  • Self-Discovery
See Courses
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PERSONAL POWER SESSIONS WITH MARI

If you want to experience the same transformation as Mari, our commitment as your personal mentor will be to:

  • Put you on a path to better health and wellness
  • Provide uplifting positive energy in every Power Session
  • Share my expertise so you can reach your goals faster
  • Give you the inspiration and motivation to keep going
  • Introduce you to targeted journaling to help solve your most pressing problems

If you’re ready to roll up your sleeves and get to work, you can overcome any obstacle. Take advantage of Mari’s proven strategies and write your way into the life of your dreams.

I’ve always believed in Mari’s methods of self-care through journaling. Knowing her over the years, not only have I benefited from her books- but I have seen how it has helped her personally! She practices what she preaches. Highly recommend working with her—you will not be disappointed.
- Wendy
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