Therapeutic Journaling

Heal. Grow. Transform Your Life.

LEARN HOW TO MANAGE THE STRESS AND STRAINS OF LIFE

Free eBook: The Journaling Guide to Manage The Stress and Strains of Life

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WHAT IS THERAPEUTIC JOURNALING?

Therapeutic Journaling, or Journal Therapy, is a technique that uses writing to help individuals focus on their thoughts and inner self to encourage awareness and improve overall health and success in life while building the thriving relationships we all yearn for. Therapeutic journaling helps us get into how we think, feel, and behave. It helps us understand the origins of our thoughts and previously unexplainable behavior so we can address the challenges in life and thrive.

JOURNALING POWER JOURNEYS

Learn from real people, just like you, how therapeutic journaling will benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that will help you structure your journaling practice—and discover the true value that journaling can bring to your life.

JOURNALING POWER JOURNEYS

JOIN THE HEAL YOUR SELF WITH JOURNALING POWER REVOLUTION TODAY!

Mari L. McCarthy

Journaling Power: How To Create The Happy, Happy Life You Want To Live started a movement. The 2nd book in the Journaling Power Trilogy, Heal Your Self With Journaling Power, Now On Sale, ignites a revolution!

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JOURNALING POWER JOURNEYS

Stress Relief Tool – Journaling

Pete Alexander

Journaling allows you to clarify your thoughts and feelings, providing you stress relief in the process.

If you are feeling overwhelmed, you may need to just get it all out of your head. Journaling allows you to clarify your thoughts and feelings, thereby gaining valuable self-knowledge.

It’s also a good problem-solving tool because, oftentimes, you can hash out a problem and come up with solutions more easily on paper.

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JOURNALING POWER JOURNEYS

How Does Journaling Make Me the Best I Can Be?

Dave DeCoursey

My name is Dave, and I'm an evocative, transformational life coach. What this means is I help people discover their dream life and help them understand how to move towards it. One of my most useful tools in moving towards my dream life are my journals. I keep a few different ones, some notebooks and others online. The reason I keep both types is, well, I never learned how to write legibly, which means I have a hard time going back to read them.

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Heal Your Self With Journaling Power

Mari L. McCarthy's first book Journaling Power started a movement. Now, her newest book is igniting a revolution!
 
You'll discover the life-changing magic of journaling through moving personal stories told by just some of the thousands of people who have tapped into the proven therapeutic power of expressive writing for healing, growing and transforming their life.
 
Learn how to use Journaling Power to heal the issues in your tissues and create the life you want to live!
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JOURNALING COURSES

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Self-Healing Courses

  • Love Your Body
  • Ease Life’s Transitions
  • Care for the Caregiver
  • Heal Your Grief
  • Spiritual Journey
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Self-Improvement Courses

  • Money Management
  • Goal Getting
  • Turn Passion into A Career
  • Reset & Recharge Your Life
  • Get Healthy
  • Declutter Your Life
  • Start Changing Your Life
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Courses for Writers

  • Weekly Writing Retreats
  • Journal Magic for Writers
  • Guide to Morning Pages
  • Kick Writer’s Block
  • Build A Lasting Journaling Practice
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Self-Growth Courses

  • Heal Your Life
  • Who Am I?
  • Better Relationships
  • Stress Free Holidays
  • Self-Discovery
See Courses
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PERSONAL POWER SESSIONS WITH MARI

If you want to experience the same transformation as Mari, our commitment as your personal mentor will be to:

  • Put you on a path to better health and wellness
  • Provide uplifting positive energy in every Power Session
  • Share my expertise so you can reach your goals faster
  • Give you the inspiration and motivation to keep going
  • Introduce you to targeted journaling to help solve your most pressing problems

If you’re ready to roll up your sleeves and get to work, you can overcome any obstacle. Take advantage of Mari’s proven strategies and write your way into the life of your dreams.

I’ve always believed in Mari’s methods of self-care through journaling. Knowing her over the years, not only have I benefited from her books- but I have seen how it has helped her personally! She practices what she preaches. Highly recommend working with her—you will not be disappointed.
- Wendy
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