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Therapeutic Journaling

Heal. Grow. Transform Your Life.

LEARN HOW TO MANAGE THE STRESS AND STRAINS OF LIFE

Free eBook: The Journaling Guide to Manage The Stress and Strains of Life

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WHAT IS THERAPEUTIC JOURNALING?

Therapeutic Journaling, or Journal Therapy, is a technique that uses writing to help individuals focus on their thoughts and inner self to encourage awareness and improve overall health and success in life while building the thriving relationships we all yearn for. Therapeutic journaling helps us get into how we think, feel, and behave. It helps us understand the origins of our thoughts and previously unexplainable behavior so we can address the challenges in life and thrive.

JOURNALING POWER JOURNEYS

Learn from real people, just like you, how therapeutic journaling will benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that will help you structure your journaling practice—and discover the true value that journaling can bring to your life.

JOURNALING POWER JOURNEYS

Listening: The Cornerstone to Journaling

Anne Eston

There are many purposes for journaling---to keep a record of events, to heal, to vent, to create a vision for change, or to reach other mental and spiritual goals. When I took my first journaling course with Mari, I was relying on the journal itself, more than the process. I don’t mean that I literally thought I would hear a booming voice from my notebook pronouncing what I should do in a certain situation, or a giant sweeping hand reaching out from it to magic my dreams and intentions into place. But I was still disconnected from my own role in the process.

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JOURNALING POWER JOURNEYS

How I Benefited from Journaling

Maisie Potter

Before I started this journey, I imagined journaling as scribbling down notes about your high-school sweetheart, something in the form of ‘Dear diary’. It sounds familiar, doesn’t it?

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JOURNALING POWER JOURNEYS

Therapeutic Writing Saved My Life

Philip Swensen

“The pen is mightier than the sword,” I’m sure you’ve been exposed to these words at some point, but have you ever given the quote any real thought as to what means? How could a pen possibly be mightier than a sword? I’d love to picture a knight in shining armor rejecting his weaponry in favor of a cut feather quill. The sword is far mightier than the pen in one specific task: taking life in battle. That is the epitome of a sword’s existence as it has few other practical purposes. How silly it seems to compare a pen and a sword at first, well, it did for me too until I realized that one of them can only take life, whereas a pen… Do you think words can be powerful enough to give a life? They can and they have, and more than once, but I can only attest to the story of one life being saved, and that is of my own.

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JOURNALING POWER

For over 20 years Mari has used the healing power of transformative journaling to improve her health, generate business success, and create the happy and healthy life she wanted to live. Mari is a world-renowned mentor and Int’l award-winning bestselling author.

Her mission in life is to help others achieve her success and reap the same rewards she did as quickly as possible. Mari accomplishes this through one on one journaling sessions, her online self-help courses and her best-selling book, Journaling Power.

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Journaling Power

JOURNALING COURSES

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Self-Healing Courses

  • Love Your Body
  • Ease Life’s Transitions
  • Care for the Caregiver
  • Heal Your Grief
  • Spiritual Journey
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Self-Improvement Courses

  • Money Management
  • Goal Getting
  • Turn Passion into A Career
  • Reset & Recharge Your Life
  • Get Healthy
  • Declutter Your Life
  • Start Changing Your Life
See Courses
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Courses for Writers

  • Weekly Writing Retreats
  • Journal Magic for Writers
  • Guide to Morning Pages
  • Kick Writer’s Block
  • Build A Lasting Journaling Practice
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Self-Growth Courses

  • Heal Your Life
  • Who Am I?
  • Better Relationships
  • Stress Free Holidays
  • Self-Discovery
See Courses
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PERSONAL POWER SESSIONS WITH MARI

If you want to experience the same transformation as Mari, our commitment as your personal mentor will be to:

  • Put you on a path to better health and wellness
  • Provide uplifting positive energy in every Power Session
  • Share my expertise so you can reach your goals faster
  • Give you the inspiration and motivation to keep going
  • Introduce you to targeted journaling to help solve your most pressing problems

If you’re ready to roll up your sleeves and get to work, you can overcome any obstacle. Take advantage of Mari’s proven strategies and write your way into the life of your dreams.

I’ve always believed in Mari’s methods of self-care through journaling. Knowing her over the years, not only have I benefited from her books- but I have seen how it has helped her personally! She practices what she preaches. Highly recommend working with her—you will not be disappointed.
- Wendy
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