Journaling For The Health Of It™

Heal The Issues In Your Tissues and Empower and Express Your True Self!


Journaling For The Health of It™ or Therapeutic Journaling is a self-empowerment technique that uses writing to focus You on your inner self  and improve your health and success in life:

YOU discover how you really think, feel, and behave.
YOU uncover the origins of your thoughts and previously unexplainable behavior so you can take action and master your life challenges.
YOU recover your True Self and create the happy, healthy life YOU want to live!





Partner with Mari, the Founder and Chief Empowerment Officer of CreateWriteNow.  She shows you how to use Journaling For The Health Of It™ to heal the emotional, physical and spiritual issues in your tissues and create the happy, healthy life YOU want to live.

Her custom designed Journaling Power Sessions guide you in how to use Journaling For The Health Of It ™ to:

  • Start Changing Your Life
  • Take Control of Your Health
  • Empower Your Self
  • Heal Your Grief
  • Detox Your Relationships

If you’re ready to roll up your sleeves and get to work, you can overcome any obstacle. Take advantage of Mari’s proven strategies and write your way into the life of your dreams.

I’ve always believed in Mari’s methods of self-care through journaling. Knowing her over the years, not only have I benefited from her books- but I have seen how it has helped her personally! She practices what she preaches. Highly recommend working with her—you will not be disappointed.
- Wendy

New! Journaling Power Book

Mari L. McCarthy's first book Journaling Power: How To Create The Happy, Healthy Life You Want To Live started a movement. Now, her newest book is igniting a revolution!
Discover the life-changing magic of journaling through moving personal stories told by just some of the thousands of people who have tapped into the proven therapeutic power of expressive writing for healing, growing and transforming their life.
Experience  how  Journaling Power heals the issues in your tissues and creates the life YOU want to live!





Self-Healing Courses

  • Empower Your Self
  • Love Your Body
  • Heal Your Grief
  • Ease Life’s Transitions
  • Care for the Caregiver
  • Spiritual Journey
See Courses

Self-Development Courses

  • Take Control of Your Health
  • Manage Your Money
  • Achieve Your Goals
  • Turn Passion into A Career
  • Reset & Recharge Your Life
  • Declutter Your Life
  • Start Changing Your Life
See Courses

Courses for Writers

  • Weekly Writing Retreats
  • Journal Magic for Writers
  • Guide to Morning Pages
  • Overcome Page Fight
  • Build A Lasting Journaling Practice
See Courses

Self-Growth Courses

  • Heal Your Life
  • Who Am I?
  • Detox Your Relationships
  • Stress Free Holidays
  • Self-Discovery
See Courses


Learn from real people, just like you, how Journaling For The Health Of It ™ will benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that will help you structure your journaling practice—and discover the true value that journaling can bring to your life.


How Morning Pages Helped Me to Overcome Writer's Block

Kristin Savage

There are so many tricks to overcome writer’s block that it can be hard to know where to start when you’re suddenly lost for ideas. No matter how many weird and wonderfully complicated solutions you’ve tried over the years, there’s one that’s so simple that you’ll wonder how you never thought of it before: morning pages.

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How Journaling Can Save (And Skyrocket) Your Business

Ashley Halsey

You’ve almost certainly never heard of journaling being an effective way to revive your business, or even help you to propel it into success. journaling seems to be a wishy-washy teenage girl phenomenon in most people’s minds, but, unbeknownst to many, lots of company leaders swear by journaling in order to organize a creative and cluttered mind, which can often stop your business suffering from a disorganized management center. 

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Stress Relief Tool – Journaling

Pete Alexander

Journaling allows you to clarify your thoughts and feelings, providing you stress relief in the process.

If you are feeling overwhelmed, you may need to just get it all out of your head. Journaling allows you to clarify your thoughts and feelings, thereby gaining valuable self-knowledge.

It’s also a good problem-solving tool because, oftentimes, you can hash out a problem and come up with solutions more easily on paper.

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