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Therapeutic Journaling

Heal. Grow. Transform Your Life.

LEARN HOW TO MANAGE THE STRESS AND STRAINS OF LIFE

Free eBook: The Journaling Guide to Manage The Stress and Strains of Life

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WHAT IS THERAPEUTIC JOURNALING?

Therapeutic Journaling, or Journal Therapy, is a technique that uses writing to help individuals focus on their thoughts and inner self to encourage awareness and improve overall health and success in life while building the thriving relationships we all yearn for. Therapeutic journaling helps us get into how we think, feel, and behave. It helps us understand the origins of our thoughts and previously unexplainable behavior so we can address the challenges in life and thrive.

JOURNALING POWER JOURNEYS

Learn from real people, just like you, how therapeutic journaling will benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that will help you structure your journaling practice—and discover the true value that journaling can bring to your life.

JOURNALING POWER JOURNEYS

Spring 2019: Becoming a Journal Gardener

Carol Ohmart-Behan

After enduring Winter's overly-long stay here in this corner of the world, there is giddy rejoicing at April's much anticipated arrival with abundant sunshine at last and the stirring of new life. It is true that winter months provide extra writing time for devoted journalers with their short days and cold keeping us mostly indoors. Now, for those of us with green thumbs as well as ink-stained fingers, Spring's lengthening, warming days are stirring our Inner Gardener, conjuring visions of sprouting seedlings, perennials poking up greenery in our flower beds, and plans for the new gardening season. This year I've become mindful of the sweet parallels between journaling and gardening, two pursuits which feed my Soul. 

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JOURNALING POWER JOURNEYS

My Spiritual Sunrise

Renee Howard Cassese

I have been journaling, studying journaling, and teaching journaling for twenty-five years. I’ve written morning pages a la Julia Cameron for twenty years. Here’s what I’ve learned. There are about as many ways to journal as there are ways to cook chicken, each with its own prep time, unique blend of spices, varied cooking temperatures, and particular taste results.

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JOURNALING POWER JOURNEYS

A New Tool for Therapeutic Journaling: Nested Meditations

Kevin Anderson

In late summer of 2017, two days before our daughter was to be married, I found myself in a four-hour meeting with my siblings deciding whether we should let my mother’s doctors proceed with chemotherapy for her recently-diagnosed cancer. (She had dementia and could not make the decision for herself.) My mind was sending me messages like “WEDDING + DEATH = OVERLOAD!” But I kept doing my best to be present to the process of my family dealing with Mom’s dying even as I wished I could be 100% focused on the wedding preparations.
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JOURNALING POWER

For over 20 years Mari has used the healing power of transformative journaling to improve her health, generate business success, and create the happy and healthy life she wanted to live. Mari is a world-renowned mentor and Int’l award-winning bestselling author.

Her mission in life is to help others achieve her success and reap the same rewards she did as quickly as possible. Mari accomplishes this through one on one journaling sessions, her online self-help courses and her best-selling book, Journaling Power.

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Journaling Power

JOURNALING COURSES

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Self-Healing Courses

  • Love Your Body
  • Ease Life’s Transitions
  • Care for the Caregiver
  • Heal Your Grief
  • Spiritual Journey
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Self-Improvement Courses

  • Money Management
  • Goal Getting
  • Turn Passion into A Career
  • Reset & Recharge Your Life
  • Get Healthy
  • Declutter Your Life
  • Start Changing Your Life
See Courses
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Courses for Writers

  • Weekly Writing Retreats
  • Journal Magic for Writers
  • Guide to Morning Pages
  • Kick Writer’s Block
  • Build A Lasting Journaling Practice
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Self-Growth Courses

  • Heal Your Life
  • Who Am I?
  • Better Relationships
  • Stress Free Holidays
  • Self-Discovery
See Courses
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PERSONAL POWER SESSIONS WITH MARI

If you want to experience the same transformation as Mari, our commitment as your personal mentor will be to:

  • Put you on a path to better health and wellness
  • Provide uplifting positive energy in every Power Session
  • Share my expertise so you can reach your goals faster
  • Give you the inspiration and motivation to keep going
  • Introduce you to targeted journaling to help solve your most pressing problems

If you’re ready to roll up your sleeves and get to work, you can overcome any obstacle. Take advantage of Mari’s proven strategies and write your way into the life of your dreams.

I’ve always believed in Mari’s methods of self-care through journaling. Knowing her over the years, not only have I benefited from her books- but I have seen how it has helped her personally! She practices what she preaches. Highly recommend working with her—you will not be disappointed.
- Wendy
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