Heal. Grow. Transform Your Life.
Therapeutic Journaling, or Journal Therapy, is a technique that uses writing to help individuals focus on their thoughts and inner self to encourage awareness and improve overall health and success in life while building the thriving relationships we all yearn for. Therapeutic journaling helps us get into how we think, feel, and behave. It helps us understand the origins of our thoughts and previously unexplainable behavior so we can address the challenges in life and thrive.
Learn from real people, just like you, how therapeutic journaling will benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that will help you structure your journaling practice—and discover the true value that journaling can bring to your life.
If you want to experience the same transformation as Mari, our commitment as your personal mentor will be to:
If you’re ready to roll up your sleeves and get to work, you can overcome any obstacle. Take advantage of Mari’s proven strategies and write your way into the life of your dreams.
I’ve always believed in Mari’s methods of self-care through journaling. Knowing her over the years, not only have I benefited from her books- but I have seen how it has helped her personally! She practices what she preaches. Highly recommend working with her—you will not be disappointed.