Welcome to Journaling For The Health Of It®!

Discover the Healing Power of Journaling

Embark on your inner world  journey of  healing and personal growth through our transformative Journaling Power Workbooks and Journaling Power Sessions. Dive deep into your emotions, unlock inner wisdom, and cultivate a life of fulfillment and authenticity.

Mari L. Mccarthy
Welcome to Journaling For The Health Of It®!

Discover the Healing Power of Journaling

Embark on a journey of self-exploration and healing through our transformative Journaling Power Workbooks and Journaling Power Sessions. Dive deep into your emotions, unlock inner wisdom, and cultivate a life of fulfillment and authenticity.

Mari L. Mccarthy

Create The Happy, Healthy Life You Want To Live

If you’re sick and tired of being overstressed and overwhelmed and you’re ready to take action to get back in control of  Your Life, then you’ve come to the “write” place.

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Journaling For The Health Of It®️ is the most cost-effective way you can heal every single day. This powerful personal growth tool shows you how to create and keep a therapeutic journaling practice that heals, grows and transforms your life.

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Writing your thoughts and emotions down in an honest way helps you give context to your life. And it allows you to dip deeper into your soul. Giving you a chance to understand and change yourself and your responses to the world around you.

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Find yourself a notebook and pen, and a quiet, comfortable place where you can write freely every day. Choose one of our 400+ Journaling Power Prompts, take some belly breaths and just write on!

Create The Life You Want To Live

Are you overwhelmed and overstressed? Do you have a problem fitting daily self-care into your overly-busy life? 

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Customized Prompts: Personalized prompts tailored to your individual journey for deeper self-reflection.

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Thematic Challenges: Engage in themed challenges addressing various aspects of personal development, from creativity to emotional wellness.

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Expert Guidance: Benefit from insights and guidance provided by experienced journaling practitioners and experts.

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Interactive Exercises: Participate in interactive exercises designed to stimulate creativity, mindfulness, and self-awareness.

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Community Support: Connect with a supportive community of fellow journalers for inspiration, encouragement, and accountability.

Transform Your Life Using Journaling Power Workbooks

 

Jumpstart Your Journaling Power Journey with the Build A Lasting Journaling Practice in 14 Days workbook. Enter Mari26 at checkout and it's yours!

 

Writer’s Magic 21-Day Challenge Workbook Review-featured-image
Journaling Workbook

Writer’s Magic 21-Day Challenge Workbook Review

Click to view Writer’s Magic 21-Day Challenge Workbook Review
Writer’s Magic 21-Day Challenge offers many ways for writers to stretch their writing muscles and master...
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Financial Freedom Journaling Challenge Workbook Review-featured-image
Journaling Workbook

Financial Freedom Journaling Challenge Workbook Review

Click to view Financial Freedom Journaling Challenge Workbook Review
Ask anyone what financial freedom means and you will receive as many different answers as there are people....
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Self-Empowerment Journaling Challenge Workbook Review-featured-image
Journaling Workbook

Self-Empowerment Journaling Challenge Workbook Review

Click to view Self-Empowerment Journaling Challenge Workbook Review
September 17: Build yourself up instead of tearing yourself down I’ve been feeling at a loss concerning my...
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Journaling Workbook

Whole Health Journaling Challenge Workbook Review

Click to view Whole Health Journaling Challenge Workbook Review
I've journaled off and on for several years now, mostly at random times. As much as I've tried to make...
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Ease Life’s Transitions in 22 Days Workbook Review-featured-image
Journaling Workbook

Ease Life’s Transitions in 22 Days Workbook Review

Click to view Ease Life’s Transitions in 22 Days Workbook Review
My Experiences with Ease Life's Transitions in 22 Days: Last October, two months after my 74th birthday and...
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Love Your Body In 28 Days Workbook Review-featured-image
Journaling Workbook

Love Your Body In 28 Days Workbook Review

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My Review of Love Your Body In 28 Days Journaling Power Challenge While I recognize the benefits of...
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Declutter Your Life in 21 Days Workbook Review-featured-image
Journaling Workbook

Declutter Your Life in 21 Days Workbook Review

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My Success with Declutter Your Life in 21 Days Putting a routine on paper is easy. I can whip up a perfect...
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Who Am I? Journaling Power Workbook Review-featured-image
Journaling Workbook

Who Am I? Journaling Power Workbook Review

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My Experiences with the Who Am I? Journaling Power Workbook: In answering the who, perhaps you’ll uncover the...
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Journaling Workbook

15 Day Spiritual Journey Workbook Review

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My Experiences with 15 Day Spiritual Journey: I have been studying A Course in Miracles since 1996 and...
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Mari L. McCarthy

Journaling Power Sessions with Mari L. Mccarthy

Welcome to our tailored Journaling Power Sessions led by Mari. We specialize in guiding individuals to harness the therapeutic potential of journaling through our unique approach, Journaling For The Health Of It®. Our sessions are meticulously designed to address emotional, mental, physical, and spiritual well-being, empowering you to cultivate a life of happiness and vitality.

In our sessions, we focus on tackling a range of challenges, including:
  • Overcoming self-sabotage
  • Cultivating trust and love for your body
  • Healing from emotional trauma
  • Enhancing self-awareness
  • Managing your healthcare journey

    Got questions? Contact Mari

“I've always believed in Mari's methods of self-care through journaling. Over the years, I've witnessed firsthand how her techniques have positively impacted her life. She practices what she preaches. I highly recommend working with her—you will not be disappointed."
Wendy

How CWN Journaling Power is Changing People's Lives

Explore the experiences and feedback shared by our clients who have benefited from our Journaling Power Sessions.

Mari makes it very clear in her books why it is important to be the hero in your own life story and how to do that. Her books are filled with inspiring prompts on having a positive mindset, creating healthy boundaries, letting go, moving forward and how...

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Jenetta Haim

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I have completed 12 of Mari’s journaling journeys over the past ten years, one of them twice. Journaling has kept me sane through the ups and downs of time.

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Kay Butzin

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Mari L. McCarthy has done it again: crafting a book that encourages and nurtures readers on their creative journeys. Writer’s Magic: 21-Day Journaling Challenge is a motivating resource that’s sure to welcome a reread. Chapters like Finding the Joy...

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Melanie Faith

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Very good and comprahensive..I am learning a lot about myself and how I relate to this world,

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Elissa Collins

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I love coming to this site to explore journaling ebooks and read about others experiencing. They have helped me get on my healing path with writing. It took a while for me to warm up to journaling, but now I love creating many different types of journals to work through different experiences.

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Donna Donabella

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I love Maris courses. No experience required for this journey--all you need is you and your journal. So glad I discovered her all those years ago.

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Anne Eston

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