Journaling For The Health Of It®

     

     

    DISCOVER WHO REALLY  LIVES IN YOUR BODY WRITE NOW!

     

    LIFE MATTERS

    Discover how Journaling For The Health Of It® helps you with your Money, Health and Self Matters in our monthly problem solving columns.

     

    LIFE MATTERS

    Self Matters: The Vital Art of Self-Love

    Billie Wade

    We often hear the adage that we cannot love others if we do not love ourselves. Emergency instructions on airplanes advise us to put on our oxygen mask before attempting to help someone else, even our child. Self-love can be an elusive, nebulous thing. It may seem as attainable as winning the lottery or leaping over a tall building in a single bound. True, the road to self-love is a route rather than a destination. To walk the path requires commitment and diligence and patience which may feel like an oxymoron. The trajectory of self-love is self-compassion>self-acceptance>self-love>self-care.

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    LIFE MATTERS

    Health Matters: How Gratitude Journaling Can Improve Your Health

    Stacy Fisher

    The first gratitude journal I ever owned was bright orange with gold dandelions on the front. I was eager to crack it open and formally begin my gratitude journaling practice. Each morning, I’d reflect on the previous day, doing my best to recall the events and bright spots within it. I’d note kindnesses from strangers, my hot cup of coffee, the silence of the morning, and the sunshine in the afternoon.

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    LIFE MATTERS

    Money Matters: How Can You Expand Your Financial Potential?

    Michelle Cornish

    When it comes to your financial potential, you may be doing yourself more harm than good without even realizing it. Did you know that every negative thought requires at least five positive ones to overcome it? It’s unfortunate to think that negativity has a greater influence on us than positivity.

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    JOURNALING POWER JOURNEYS

    Learn from real people, just like you, how Journaling For The Health Of It® will benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that will help you structure your journaling practice—and discover the true value that journaling can bring to your life.

    JOURNALING POWER JOURNEYS

    How Audio Journaling Can Help You Counteract Anxiety or Worry Spirals In The Moment

    Lamia Pardo

    Whether you’ve kept a written journal before or never journaled in your life, audio journaling is a brain hacking tool that can save you from a worry spiral

    There are times when we recognize something is suddenly off. We may be experiencing shortness of breath (or heavy breathing), our mind could be paralyzed with negative thoughts, and/or our body could be experiencing pain. Those are symptoms of us literally “losing our mind” in the moment.

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    JOURNALING POWER JOURNEYS

    Self Matters: The Vital Art of Self-Love

    Billie Wade

    We often hear the adage that we cannot love others if we do not love ourselves. Emergency instructions on airplanes advise us to put on our oxygen mask before attempting to help someone else, even our child. Self-love can be an elusive, nebulous thing. It may seem as attainable as winning the lottery or leaping over a tall building in a single bound. True, the road to self-love is a route rather than a destination. To walk the path requires commitment and diligence and patience which may feel like an oxymoron. The trajectory of self-love is self-compassion>self-acceptance>self-love>self-care.

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    JOURNALING POWER JOURNEYS

    How To Reveal Your Hidden Personality?

    Randolph Ray

    Each person has a unique personality. Yes! That part of you that nobody knows, not even you. Do you see those habits that you simply brush off as ordinary? Or those truths buried deep inside you that you don’t like remembering?  Well, scientists and self-improvement books claim that these habits can be part of your hidden personalities.

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    ME POWER SESSIONS WITH MARI

    "I am not what happened to me, I am what I choose to become." - Carl Jung

    In your customized Me Power Sessions with Mari, the Founder and Inner Work Journey Tour Guide of CreateWriteNow,  you'll experience how Journaling For The Health Of It® heals your emotional, mental, physical and spiritual issues in your tissues and helps you create the happy, healthy life YOU want to live.

    Mari guides you in creating a Journaling Power Practice for you to overcome your stress, self-sabotage, negativity and 

     Connect with Mari, the multi award-winning author of  Journaling Power and Heal Your Self With Journaling Power, and discover how to use therapeutic journaling to write your way into the life of your dreams!

     

    I’ve always believed in Mari’s methods of self-care through journaling. Knowing her over the years, not only have I benefited from her books- but I have seen how it has helped her personally! She practices what she preaches. Highly recommend working with her—you will not be disappointed.
    - Wendy
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