Personal Journaling Journeys

    Take ACTION for A Better Tomorrow

    Mari's Journaling Power Blog | Journaling Journeys

    How Audio Journaling Can Help You Counteract Anxiety or Worry Spirals In The Moment

    Whether you’ve kept a written journal before or never journaled in your life, audio journaling is a brain hacking tool that can save you from a worry spiral

    There are times when we recognize something is suddenly off. We may be experiencing shortness of breath (or heavy breathing), our mind could be paralyzed with negative thoughts, and/or our body could be experiencing pain. Those are symptoms of us literally “losing our mind” in the moment.

    Read More

    Mari's Journaling Power Blog | Journaling Journeys, Self Matters, Life Matters

    Self Matters: The Vital Art of Self-Love

    We often hear the adage that we cannot love others if we do not love ourselves. Emergency instructions on airplanes advise us to put on our oxygen mask before attempting to help someone else, even...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys

    Journaling As A Tool For Memory

    When I was asked to share my journaling efforts for Create Write Now, I was brought up short as I do not journal on a regular basis. But I do know the health benefits for those who are hoping to...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    How To Reveal Your Hidden Personality?

    Each person has a unique personality. Yes! That part of you that nobody knows, not even you. Do you see those habits that you simply brush off as ordinary? Or those truths buried deep inside you...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys

    6 Reasons to Use Quotes as Writing Prompts

    I’m in the camp of people who love quotations, especially author quotes. When the blank page paralyzes me, I turn to my hefty collection of inspirational quotes and read until one strikes a chord....

    Read More

    Mari's Journaling Power Blog | Journaling Journeys, Money Matters, Life Matters

    Money Matters: How Can You Expand Your Financial Potential?

    When it comes to your financial potential, you may be doing yourself more harm than good without even realizing it. Did you know that every negative thought requires at least five positive ones to...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys

    How Journaling Eased My Anxiety

    My anxiety crippled me, without me knowing it. All along I thought I was just a sensitive,overly stressed person who took things too close to their hearts and never thought I'd beendiagnosed with...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    The 4 C’s to Journaling

    I currently have nearly 230,000 words in my journal. 

    Much of my journal focuses on the loss of my face. As a teenager, I suffered second- and third- degree burns to my face and arms due to an...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys

    How Journaling and Other Hobbies Can Benefit Your Mental Health

    These days, scrolling through your social media feed or any news site is enough to make you want to pack up your belongings and head for some remote location far, far away. With the COVID-19...

    Read More