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Personal Journaling Journeys

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Using Journaling as a Tool for Coping With Stress & Anxiety

Stress is an unfortunate part of everyone’s life in one way or another. Stressors at work, at home, within the self, or in relationships lead to physical and mental symptoms, such as increased heart rate, trouble sleeping, and irritability. Anxiety is the long-lasting, persistent cousin of stress. Even in the absence of stressors, people experience adverse effects. 

Anxiety is not uncommon. In fact, anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults — and that only includes the people diagnosed. That number could be even higher. 

The effects of stress and anxiety can be troublesome. However, it’s important to remember that

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Mari's Journaling Power Blog | Journaling Journeys

Disconnect and Recharge: Professional Advice for a Digital Detox of Yourself and Your Living Space

This article was originally published on the website Porch on May 24, 2023 with the title Unplug: Expert Tips to Digitally Detox Yourself and Your Home and is republished with permission.

The...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Three ways to improve your health without leaving your home

While it’s important to make external activities – like going to the gym or joining a sports club – a key part of your health and fitness regime, there’s no doubt that the foundations of a healthy...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

How To Get the Most Out of Travel Journaling

Every journey you embark on holds within it a multitude of stories, emotions, and discoveries. Each destination offers a unique blend of sights, sounds, and experiences that have the potential to...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

The Therapeutic Benefits of Journaling Videos: How They Can Help You Process Your Emotions

Making journaling videos is a therapeutic way of self-expression that involves filming yourself as you discuss your ideas, emotions, and life experiences. Journaling films let you more dynamically...

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Mari's Journaling Power Blog | Journaling Journeys

Dealing With Being Banned

In the news just a couple days ago, on March 22, 2023, the American Library Association reported that there was a record number of requests to ban library books and materials in 2022. The ALA started...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

7 Considerations To Make Before Switching From Journaling To Blogging

Journaling does a lot of positive things for a person. For example, you can express your emotions and better process them. You can reflect on your day and prepare for the one ahead. You can also talk...

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Mari's Journaling Power Blog | Journaling Journeys

How to create a productive revision space for your teen

Exam season can be tough for both teens and their caregivers. It’s a period of high stress and worry for everyone involved, and it lasts a relatively long time, meaning that your teen needs to keep...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

The Resilience Diary: A Daily Practice for Cultivating Emotional Strength and Self-Improvement

Profound, reflective writing that allows us to express our emotions is more than just a writing exercise. It can help us heal and go through very trying times, and teach us how to be more resilient....

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