Mari's Journaling Power Blog
The Benefits of Daily Movement for Long-Term Wellness
You’ve probably heard from every corner about how important exercise is for your overall health. Those airbrushed fitness magazines and gung-ho online trainers are only giving you part of the story. Yes, structured exercise routines like HIIT-style cardio and weight lifting can do a lot. However, you don’t want to sleep on the benefits that come from simply moving more.
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