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    Mari's Journaling Power Blog | Journaling Journeys

    How To Take A Self-Care Sunday To Reflect And Recharge

    Few things are more important in life than tending to your own mental and physical health. After all, you have to nourish yourself so you can benefit others. Don’t buy into the myths that self-care is something you have to work for or that it’s a selfish act—we all need time to reflect and recharge every now and then. 

    After a long week or an eventful weekend, Sunday is the perfect day for rest and relaxation. Above all, Sunday is a great day for that much needed “me time” to help you decompress from the week, and get you in the right mindset for what’s to come.

    However, self-care is much more than just a relaxing, at-home facial and a cup of hot tea. While these things aid in the act of self-care, real self-care is about putting yourself first. By carving out one day a week to dedicate to yourself, you can introduce self-care into your Sunday routine.

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    Mari's Journaling Power Blog | Journaling Journeys

    Writing Practices: My 6-month Story Journal Experiment

    This blog post originally appeared on AnneJanzer.com on June 29, 2021.

    On January 1, 2021, I opened a brand new journal, picked up a favorite pen, and wrote a simple anecdote about my first Zoom...

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    Mari's Journaling Power Blog | Journaling Journeys

    Utilizing Your Journal for Mental Health Improvement

    Nearly 1 in 5 adults in the U.S. deals with some type of mental illness. Those illnesses can vary in severity. Some people might be high-functioning while others find their condition debilitating....

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    Mari's Journaling Power Blog | Journaling Journeys

    Journaling and Diaries

    I have kept a diary since childhood, from the age of nine or ten. I write it at the end of every day. I do not remember exactly how old I was, or what motivated me. It could have been the literary...

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    Mari's Journaling Power Blog | Journaling Journeys

    5 Reasons Why a Healthy Lifestyle Will Save Your Money

    When you ask yourself how to live a healthy lifestyle the first thing that comes to your mind is a gym membership, expensive organic food, and all the required vitamins. We can see how this...

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    Mari's Journaling Power Blog | Journaling Journeys

    5 Tips to Supercharge Your Creative Writing

    One of the best things about journaling is the vast range of opportunities it provides for creative writing. Whether you’re recapping your day, piecing together the odd dream, or manifesting your...

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    Mari's Journaling Power Blog | Journaling Journeys

    How to Develop Self-Love & Strengthen Your Relationship

    Relationships can be different. Someone wants to find the love of their whole life from the first date. Others prefer free hookup sites and no serious stuff. Though most of us tend to create...

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    Mari's Journaling Power Blog | Journaling Journeys

    How Decluttering Can Make You Healthier

    Netflix's hit show “Tidying Up With Marie Kondo” became a huge hit in 2019 and inspired the lives of many in making transformative changes to their living spaces. Busy bees learned it is possible...

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    Mari's Journaling Power Blog | Journaling Journeys

    6 Simple But Effective Tips For A Stress-Free Morning

    Perhaps you are confused about how many things you need to do today, maybe you worry about how the day will go, or maybe you are too tired and want to go back to sleep. It turns out there is a...

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