Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men
How Journaling Can Help You Cope With Wintertime Blues
Winter is synonymous with short days, chilly mornings, and expensive energy bills. The season affects everyone differently, but, if you find the winter months bring out your melancholy side, you’re not alone. Up to 20% of us may suffer from SAD, as a lack of sunlight and activity wreaks havoc on our mental health.
If you suffer from SAD, you may want to look into getting diagnosed, as your doctor can prescribe light therapy and medication as necessary.
However, most folks struggle through winter with a more mild version of SAD: the winter blues. The winter blues aren’t clinically diagnosable, but they can still leave you feeling as though youRead More