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    Mari's Journaling Power Blog | Journaling Journeys

    6 Scientifically Proven Natural Ways to Boost Your Mood

    Pressure from work and obligations from family has a way of sapping one's energy, making one feel blue. Financial situations can be limiting at times, but research suggests that increased income is not a ticket to happiness most of the time.

    It is common to feel down with a huge decline in the mood at times. Life gets busy, demands increase, and many responsibilities hang on our necks. This could increase stress levels, making one feel down. The good news is, some creative natural hacks can lift your mood. You can do many things to be happy and lead a more satisfying life, which will not cost you a penny. This article will explore six mood-lifting hacks that are free and supported by scientific research:

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    Mari's Journaling Power Blog | Journaling Journeys

    Transitioning to Assisted Living - What You Should Do

    Moving to a foreign place can be very hard when you have lived in a certain place for years. The transition is harder on senior loved ones who are moving to assisted living since they will live...

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    Mari's Journaling Power Blog | Journaling Journeys

    How to Find the Perfect Partner via Writing

    Looking to manifest love and clinch the perfect fairytale partner? We all are. Finding a partner that ticks all your boxes isn't exactly the easiest thing to do. 

    You've probably tried several...

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    Mari's Journaling Power Blog | Journaling Journeys

    How Writing Practice Can Train Your Willpower

    Many people present willpower as a skill. Others interpret it as a character trait that is either present or absent. Despite the skeptical statements of others, there are some working to develop...

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    Mari's Journaling Power Blog | Journaling Journeys

    Book Review—Mindset Medicine by Mari L. McCarthy

    Now Available on AmazonBarnes & NobleBookBaby BookshopGoogle Books

     

    What if you had a superpower that could cut through the noise of negative social messages? What if said superpower was...

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    Mari's Journaling Power Blog | Journaling Journeys

    How Mindset Medicine Gave Me Transformative Insights That I Never Expected

    Now Available on AmazonBarnes & NobleBookBaby BookshopGoogle Books

     

    I’ve written a blog about self-awareness and vulnerability for over two years. Before that, I’ve spent the better part of...

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    Journaling Power Mindset medicine – A Strong Dose of Self-Love and Empowerment

    Now Available on AmazonBarnes & NobleBookBaby BookshopGoogle Books

     

    I was delighted this spring when I heard that Mari L. McCarthy was due to release a follow-up to her bestselling...

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    Mari's Journaling Power Blog | Journaling Journeys

    Share the Love of Journaling With Others in Your Life

    If you’ve recently gotten into journaling, we don’t have to tell you how wonderful it is. It might be a simple hobby, but it’s also an exciting one that can change your life for the better. In...

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    Mari's Journaling Power Blog | Journaling Journeys

    How to Calculate Your Fitness with a 6-Minute Walk Test

    If you don't know what your limits are, you will never know how far you can go.

    The 6-minute walk test is a judgment test taken by your doctors to know your medical health condition.

    However, this...

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