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Personal Journaling Journeys

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Mari's Journaling Power Blog | Journaling Journeys

The Power of Journaling for Mental Health: Techniques and Tips

In the hustle and bustle of everyday life, mental health often takes a back seat. Amidst the chaos, journaling has proven to be a powerful and accessible tool for promoting mental health. This is more than just a documentation of an old custom. It offers a secure environment for the exploration of ideas and emotions as well as a therapeutic outlet. In this blog post, we discuss the significant benefits of journaling for mental health and offer methods and advice for turning journaling into a life-changing habit

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Mari's Journaling Power Blog | Journaling Journeys

Creating Your Own Business: Where To Start

Embarking on the path of starting your very own business is an exciting yet formidable journey. It's a dream that many have, but it's also one that comes with its fair share of challenges and...

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Mari's Journaling Power Blog | Journaling Journeys

Journaling for Peace of Mind

All these thoughts floating around my head. What am I to do with them?

Why, write them down, of course! Throughout my life, journaling (called writing in a diary when I was a child) was something to...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Exploring the Mental and Emotional Benefits of Journaling for Older Adults

As we grow older, life can sometimes feel more challenging. Our bodies change, we face new losses, and the world moves faster than we'd like. But while aging brings difficulties, it also offers...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

The Concept of Toxic Positivity: Exploring Its Definition and Implications

Positivity is a trait that many cherish as it serves as the cornerstone for happiness. Everyone is expected to maintain an optimistic outlook, find silver linings in challenging situations, and exude...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Journaling Through Purposeful Free Time

Jotting down your thoughts is a great way to increase your productivity and boost your mental health. Even a short 15-minute journaling session can elevate feelings of well-being and decrease some...

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Mari's Journaling Power Blog | Journaling Journeys

Creating a Self-Care Strategy that Speaks to Introverts

In a world that often celebrates extrovert qualities, the realm of self-care has long been tailored toward social engagement and outward expressions of well-being. Yet, amidst the noise and...

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Mari's Journaling Power Blog | Journaling Journeys

How to Guide: Maximizing Spaces in Your Home

You can find small spaces in just about any average home. There's nothing wrong with small spaces as long as you can properly maximize your available space. For instance, a spacious kitchen can...

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Mari's Journaling Power Blog | Journaling Journeys

Achieve Your Goals: A Comprehensive Guide to Goal Setting

Everyone has goals whether or not they realize it. Some people want to lose weight, while others want to purchase a home. Your goals can influence your overall life, so setting the right goals and...

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