Mari’s Journaling Power Blog

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Mari's Journaling Power Blog

Holiday Blues: Understanding Seasonal Affective Disorder (SAD) During Christmas

 

From twinkling lights to festive songs, many look forward to reconnecting with loved ones and making memories during the holidays. However, for some, the season brings about feelings of sadness, stress, and isolation - a condition called Seasonal Affective Disorder (SAD), sometimes referred to as the "holiday blues."

 

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Mari's Journaling Power Blog

Business Foreclosure: How to Cope Mentally and Strategically

The foreclosure of a business is a difficult time for any person. The end of your business marks the end of many things, financially, personally, and emotionally. In times like these, it’s easy to...

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Mari's Journaling Power Blog

Digital Detox Retreats: Unplugging in the Modern World

Photo Source

Our days are often filled with a constant barrage of notifications, emails, and social media updates, making it easy to feel overwhelmed and disconnected from the “now”. Continuous...

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Mari's Journaling Power Blog

Why It Feels Good to Go Green: 5 Steps for an Eco-Conscious Mindset

From overflowing landfills to polluted waterways, the impact of human activity is undeniable. Fortunately, there are ways to make a difference—and it starts with you!

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Mari's Journaling Power Blog

Protein for Thought: Enhancing Cognitive Performance through Nutrition

Maintaining peak cognitive performance is essential in today's demanding world. From professional responsibilities to personal commitments, your brain needs to function at its best to manage the...

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Mari's Journaling Power Blog | Health Matters

Comfort Food Cravings: Understanding the Psychological Impact on Mental Well-Being

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Mari's Journaling Power Blog

The Impact of Emotional Intelligence in Leadership: Best Coaching Practices for HR

What sets leaders apart from the rest is not just technical skills or strategic thinking; emotional intelligence plays a more crucial role. A study by Goleman and Boyatzis emphasizes that emotional...

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Mari's Journaling Power Blog

Managing Debt: Strategies For Becoming Financially Free

Managing your debts is crucial to achieving financial health. While some debts can be good, keeping them all under control is vital. Aim for financial freedom to enjoy more of the things that bring...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

The Concept of Toxic Positivity: Exploring Its Definition and Implications

Positivity is a trait that many cherish as it serves as the cornerstone for happiness. Everyone is expected to maintain an optimistic outlook, find silver linings in challenging situations, and exude...

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Mari’s Journaling Power Blog

Posts by Bash Sarmiento:

Bash Sarmiento
September 30, 2024

Holiday Blues: Understanding Seasonal Affective Disorder (SAD) During Christmas

Holiday Blues: Understanding Seasonal Affective Disorder (SAD) During Christmas
From twinkling lights to festive songs, many look forward to reconnecting with loved ones and making memories during the holidays. However, for...
Bash Sarmiento
September 16, 2024

Business Foreclosure: How to Cope Mentally and Strategically

Business Foreclosure: How to Cope Mentally and Strategically
The foreclosure of a business is a difficult time for any person. The end of your business marks the end of many things, financially, personally, and...
Bash Sarmiento
August 3, 2024

Digital Detox Retreats: Unplugging in the Modern World

Digital Detox Retreats: Unplugging in the Modern World
Photo Source Our days are often filled with a constant barrage of notifications, emails, and social media updates, making it easy to feel...
Bash Sarmiento
July 16, 2024

Why It Feels Good to Go Green: 5 Steps for an Eco-Conscious Mindset

Why It Feels Good to Go Green: 5 Steps for an Eco-Conscious Mindset
From overflowing landfills to polluted waterways, the impact of human activity is undeniable. Fortunately, there are ways to make a difference—and it...
Bash Sarmiento
June 11, 2024

Protein for Thought: Enhancing Cognitive Performance through Nutrition

Protein for Thought: Enhancing Cognitive Performance through Nutrition
Maintaining peak cognitive performance is essential in today's demanding world. From professional responsibilities to personal commitments, your...
Bash Sarmiento
March 11, 2024

The Impact of Emotional Intelligence in Leadership: Best Coaching Practices for HR

The Impact of Emotional Intelligence in Leadership: Best Coaching Practices for HR
What sets leaders apart from the rest is not just technical skills or strategic thinking; emotional intelligence plays a more crucial role. A study...
Bash Sarmiento
February 24, 2024

Managing Debt: Strategies For Becoming Financially Free

Managing Debt: Strategies For Becoming Financially Free
Managing your debts is crucial to achieving financial health. While some debts can be good, keeping them all under control is vital. Aim for...
Bash Sarmiento
September 13, 2023

The Concept of Toxic Positivity: Exploring Its Definition and Implications

The Concept of Toxic Positivity: Exploring Its Definition and Implications
Positivity is a trait that many cherish as it serves as the cornerstone for happiness. Everyone is expected to maintain an optimistic outlook, find...

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