Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Mari's Journaling Power Blog

Creating a Home That Promotes Mental Health: Design Tips and Strategies

Bash Sarmiento

It’s a sign of genuine progress that mental health is taken so much more seriously today.

Mari's Journaling Power Blog

6 Ways AI Is Used to Help Save The Planet

Bash Sarmiento

Mari's Journaling Power Blog

Navigating Tax Season Without Losing Your Sanity: Mental Health Tips

Bash Sarmiento

Mari's Journaling Power Blog

Winter Wellness: How Professionals Can Stay Active and Boost Their Immunity This Christmas

Bash Sarmiento

Wellness can sometimes take a backseat during the Christmas season because of all the parties and festivities. However, that shouldn’t always be the case. Finding time to stay active and boost...

Mari's Journaling Power Blog

Mindful Christmas: How Practicing Mindfulness Can Alleviate Holiday Stress

Bash Sarmiento

Mari's Journaling Power Blog

The Five Love Languages in the Office: How to Foster a Positive Work Environment

Bash Sarmiento

Love — it’s a feeling we find seeping into all aspects of our lives, whether it involves our family, friends, partners, and even life-long passions or hobbies. But, did you know that you can find...

Mari's Journaling Power Blog

Holiday Blues: Understanding Seasonal Affective Disorder (SAD) During Christmas

Bash Sarmiento

From twinkling lights to festive songs, many look forward to reconnecting with loved ones and making memories during the holidays. However, for some, the season brings about feelings of sadness,...

Mari's Journaling Power Blog

Business Foreclosure: How to Cope Mentally and Strategically

Bash Sarmiento

The foreclosure of a business is a difficult time for any person. The end of your business marks the end of many things, financially, personally, and emotionally. In times like these, it’s easy to...

Mari's Journaling Power Blog

Digital Detox Retreats: Unplugging in the Modern World

Bash Sarmiento

Photo Source

Our days are often filled with a constant barrage of notifications, emails, and social media updates, making it easy to feel overwhelmed and disconnected from the “now”. Continuous...