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Mari's #JournalingPower Blog

Mari L. McCarthy

Recent Posts

Journaling Heals the Issues in Our Tissues

Posted by Mari L. McCarthy on Thu, Jul 12, 2018 @ 07:30 AM

Writing is a transformative act.  The simple ritual of putting pen to paper and expressing your true thoughts and emotions in a journal has the power to change your life.  It can reduce your stress and anxiety — and improve physical, psychological and spiritual health.

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Topics: therapeutic journaling, journaling for therapy

You’ll Be Shocked at How Therapeutic Journaling Can Heal You

Posted by Mari L. McCarthy on Sat, Jun 16, 2018 @ 07:30 AM

This article written by Mari L. McCarthy was first published in 'NLP Discoveries with Mike Bundrant' on the Psyche Central website.

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Topics: therapeutic journaling, journaling for therapy

Journaling Power:  Pursue Your Passions On Purpose

Posted by Mari L. McCarthy on Tue, Mar 06, 2018 @ 07:32 AM

Journaling has an incredible ability to bring to the surface thoughts, memories and feelings that have been dormant – or even forgotten – a long time.  When you allow yourself to relax and write whatever is on your mind, you’re often surprised by what turns up on the page.

For me, journaling helped me rediscover and reclaim a great passion in my life: music.

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Topics: journaling techniques

The 2 And Only Rules of Journaling

Posted by Mari L. McCarthy on Wed, Feb 07, 2018 @ 07:30 AM

Your journaling power practice is your own, and it gives you the freedom to express yourself in any way you choose.

But to get the maximum benefits available to Y. O. U.:

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Find Your Center And Transform Your Life Through The Art Of Journaling

Posted by Mari L. McCarthy on Thu, Jun 01, 2017 @ 07:05 AM

By James Porter

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Topics: Journaling Therapy, art of journaling

5 Tips To Help You Achieve The Impossible Goals

Posted by Mari L. McCarthy on Tue, May 30, 2017 @ 07:33 PM

By Kimberley Martinez

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Topics: goals, Creative Journaling, personal goals

Bible Journaling: A Revolutionary Spiritual Adventure

Posted by Mari L. McCarthy on Tue, May 23, 2017 @ 07:26 AM

By Lyn Alderson

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Topics: faith, bible journaling, spiritual practice

Journaling: From Awareness To Awesomeness

Posted by Mari L. McCarthy on Tue, May 09, 2017 @ 07:07 AM

By Lyn Alderson

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Topics: journaling, self-awareness

Ditching Technology: Journaling Is Still Best With Pen & Paper

Posted by Mari L. McCarthy on Thu, Apr 13, 2017 @ 07:07 AM

By Jen Jope

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Topics: journaling, pen-to-page journaling, depression

5 Lifehacks You Can Use To Create an Ultimate Vision for Your Destiny

Posted by Mari L. McCarthy on Tue, Apr 11, 2017 @ 07:05 AM

By Kimberley Martinez

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Topics: self-awareness, vision, destiny, lifehack

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