Writing is a transformative act. The simple ritual of putting pen to paper and expressing your true thoughts and emotions in a journal has the power to change your life. It can reduce your stress and anxiety — and improve physical, psychological and spiritual health.
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This article written by Mari L. McCarthy was first published in 'NLP Discoveries with Mike Bundrant' on the Psyche Central website.
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For me, journaling helped me rediscover and reclaim a great passion in my life: music.
Read MoreTopics: journaling techniques
But to get the maximum benefits available to Y. O. U.:
Read MoreTopics: Journaling Therapy, art of journaling
Topics: goals, Creative Journaling, personal goals
Topics: faith, bible journaling, spiritual practice
Topics: journaling, self-awareness
Topics: journaling, pen-to-page journaling, depression
Topics: self-awareness, vision, destiny, lifehack
