Mari’s Journaling Power Blog

Take ACTION for A Better Tomorrow

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Journeys

Healing MS Through Journaling Power

In 1991 I was diagnosed with multiple sclerosis (MS), which is a degenerative disease that affects nerve cells in the brain and the spinal cord. However, it affects everyone differently.

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Mari's Journaling Power Blog

Just Spilling It Podcast, Episode 16: Dear Diary

This week I am joined by Mari L. McCarthy, CEO (Chief Empowerment Officer) of createwritenow.com. 

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Mari's Journaling Power Blog | Creative Journaling

How low self-esteem affects your personal relationships

Healthy relationships – romantic and otherwise – are built upon mutual respect, open communication, fairness, and acceptance. When these attributes are compromised or eroded, relationships founder...

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Mari's Journaling Power Blog | Self Growth

7 Easy Ways to Build Self-Esteem and Your Confidence

If you or someone you know is suffering from low self-esteem it can be easy to fall into the trap of thinking, “oh well, it’s not worth trying anything to improve my outlook or situation – I’m really...

Read More

Mari's Journaling Power Blog | Health

4 Important Effects of Low Self-Esteem on Your Health

Most people associate self-esteem with psychological issues and mental health, but what they don’t realize is that self-esteem – especially low self-esteem – can have a profound impact upon physical...

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Mari's Journaling Power Blog | Self Growth, Health

The Root Causes of Low Self-Esteem May Surprise You

Low self-esteem is one of those nagging problems that can be difficult to fight and overcome. Typically, there are root causes that also may prove difficult to determine – but low self-esteem does...

Read More

Mari's Journaling Power Blog | Self Growth, Health

7 Wonderful Strategies to Improve Your Self-Esteem

Low self-esteem is a surprisingly common affliction. Most of us, at some point in our lives, experience at least temporary bouts of low self-esteem after suffering some kind of setback or...

Read More

Mari's Journaling Power Blog

Podcast #118: MARI L. MCCARTHY - "THE POWER OF JOURNALING"

Mari L. McCarthy is the multi award-winning author of “Journaling Power: How To Create The Happy, Healthy Life You Want To Live.”

The Founder/Self-Transformation Guide of CreateWriteNow.com, she...

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling

The Top Common Causes for Low Self-Esteem

Low self-esteem almost always has roots in childhood and how we, as individuals, are raised and nurtured by parents, peers, and environment.

Read More
Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Explore Mari’s Journaling Power Blog for actionable insights and inspiration. Empower yourself for a better tomorrow through transformative journaling practices.

Posts by Mari L. McCarthy:

Mari L. McCarthy
October 14, 2019

Healing MS Through Journaling Power

Healing MS Through Journaling Power
In 1991 I was diagnosed with multiple sclerosis (MS), which is a degenerative disease that affects nerve cells in the brain and the spinal cord....
Mari L. McCarthy
September 9, 2019

Just Spilling It Podcast, Episode 16: Dear Diary

Just Spilling It Podcast, Episode 16: Dear Diary
This week I am joined by Mari L. McCarthy, CEO (Chief Empowerment Officer) of createwritenow.com.
Mari L. McCarthy
August 1, 2019

How low self-esteem affects your personal relationships

How low self-esteem affects your personal relationships
Healthy relationships – romantic and otherwise – are built upon mutual respect, open communication, fairness, and acceptance. When these attributes...
Mari L. McCarthy
July 25, 2019

7 Easy Ways to Build Self-Esteem and Your Confidence

7 Easy Ways to Build Self-Esteem and Your Confidence
If you or someone you know is suffering from low self-esteem it can be easy to fall into the trap of thinking, “oh well, it’s not worth trying...
Mari L. McCarthy
July 18, 2019

4 Important Effects of Low Self-Esteem on Your Health

4 Important Effects of Low Self-Esteem on Your Health
Most people associate self-esteem with psychological issues and mental health, but what they don’t realize is that self-esteem – especially low...
Mari L. McCarthy
July 11, 2019

The Root Causes of Low Self-Esteem May Surprise You

The Root Causes of Low Self-Esteem May Surprise You
Low self-esteem is one of those nagging problems that can be difficult to fight and overcome. Typically, there are root causes that also may prove...
Mari L. McCarthy
July 4, 2019

7 Wonderful Strategies to Improve Your Self-Esteem

7 Wonderful Strategies to Improve Your Self-Esteem
Low self-esteem is a surprisingly common affliction. Most of us, at some point in our lives, experience at least temporary bouts of low self-esteem...
Mari L. McCarthy
June 24, 2019

Podcast #118: MARI L. MCCARTHY - "THE POWER OF JOURNALING"

Podcast #118: MARI L. MCCARTHY - "THE POWER OF JOURNALING"
Mari L. McCarthy is the multi award-winning author of “Journaling Power: How To Create The Happy, Healthy Life You Want To Live.” The...
Mari L. McCarthy
June 13, 2019

The Top Common Causes for Low Self-Esteem

The Top Common Causes for Low Self-Esteem
Low self-esteem almost always has roots in childhood and how we, as individuals, are raised and nurtured by parents, peers, and environment.

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