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Mari's #JournalingPower Blog

How Journaling Helped Me Manifest a Life I Love.

Posted by Cheryl Sutherland on Tue, Nov 28, 2017 @ 07:30 AM

I first got asked to start journaling at different personal growth seminars I went to.  Facing my fears, crying over past trauma, pushing through fears… easy… journaling was the WORST THING EVER.  It was a supreme level of vulnerability that I didn’t let myself go to until I decided to change my life.

It took me a very long time to get into journaling.  I inherently had so much resistance to it for all the reasons journaling is so good for you.

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Topics: journaling power

Journaling Power Heals The Writer's Soul

Posted by Mari L. McCarthy on Tue, Jan 31, 2017 @ 08:08 AM

This article was originally published on January 28 at BooksByWomen.org

Before I started on my incredible healing journey, I was a left-brained businesswoman and I treated myself as if I was a machine. My approach to life was strictly practical, logical, and rational.

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Topics: journaling, morning pages, Mari L. McCarthy, journaling power

Journaling Power: Facing, Forgiving and Freeing The Past

Posted by Mari L. McCarthy on Wed, Nov 02, 2016 @ 06:05 AM

This post originally ran at http://krpooler.com/blog as part of my WOW Journaling Power Blog Tour

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Topics: journaling, journaling power, the past

Journaling Power Journey: The Write To Feel

Posted by Mari L. McCarthy on Tue, Nov 01, 2016 @ 11:56 AM

By Diane Hoversen-Smith

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Topics: journaling power, Diane Hoversen-Smith

Night Notes: Sleep Tight Every Night

Posted by Mari L. McCarthy on Wed, Oct 26, 2016 @ 07:05 AM

This article originally appeared at http://madelinesharples.com/ as part of my WOW - Journaling Power Blog Tour this October.

Do you have trouble getting off to sleep at night because your mind has gone into overdrive? Or do you drop off only to wake in the early hours with your head full of worries?

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Topics: journaling, night notes, journaling power

Morning Pages: Your Best Daily De-Cluttering Routine

Posted by Mari L. McCarthy on Fri, Oct 21, 2016 @ 07:12 AM

This article was originally posted at www.bringonlemons.blogspot.com as part of my WOW Journaling Power Blog Tour this October.

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Topics: morning pages, Mari L. McCarthy, journaling power

Journaling Power Book Launches Today--Tons of Bonuses for You!

Posted by Mari L. McCarthy on Tue, Sep 27, 2016 @ 12:02 AM

My first book, a self-help memoir, Journaling Power: How To Create The Happy, Healthy Life You Want To Live launches Tuesday, September 27, 2016. And I want Y.O.U. to celebrate with me! Buy it today here www.journalingpowerbook.com and get lots and lots of bonuses.

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Topics: journaling, Mari L. McCarthy, journaling power, personal transformation, self-healing

You’re Invited To My Journaling Power Book Launch Party!

Posted by Mari L. McCarthy on Tue, Aug 16, 2016 @ 12:37 PM

Only 6 Weeks Away…     

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Topics: journaling, journaling power, personal transformation, self-healing

Only Pen To Paper Journaling Powers Up Your Professional Prowess

Posted by Mari L. McCarthy on Tue, Jun 14, 2016 @ 08:30 AM

There’s one essential tool that no business person or creative professional should be without- and it’s so obvious that it often gets overlooked.

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Topics: journaling, journaling power, personal transformation

How To Stick with Writing Therapy When You Want to Bail

Posted by Mari L. McCarthy on Tue, Mar 08, 2016 @ 08:30 AM

Journaling is the ultimate self-therapy tool. It’s simple to do and accessible wherever you are. With a pen and a notebook, you have the power to work through difficult experiences and move toward long-term, holistic health.

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Topics: journaling, journaling tips, writing therapy, journaling power

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