Mari’s Journaling Power Blog

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    Mari's Journaling Power Blog | Journaling Therapy, Health

    Top 5 Science-Backed Benefits of Journaling

    The benefits of journaling go far beyond helping you become more organized. Taking the time to release your thoughts, feelings, and emotions on paper can be a life-changing habit. Despite popular belief, journaling is more than just a pragmatic means to an end or something reserved solely for emotional teens - everyone can and should do it.

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