Mari's Journaling Power Blog | Journaling Journeys, Self Matters, Life Matters, Health

    Self Matters: How To Identify Stress And De-escalate It

    We all experience stress in our lives. Jobs, home and family responsibilities, recreation, and hobbies vie for our time and attention. We settle into a routine of stress that keeps us going through our days. In the past six months, from the events in the world, to our country, to our communities, and to our personal lives, comfort zones have been challenged to maximum levels.  We may ask, “How did we get here?” “What can we do?” “Where can we find solace? Our senses and sensibilities may be overwhelmed to the point of emotional shutdown.

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    Mari's Journaling Power Blog | Journaling Therapy, Journaling for Men, Health

    5 Reasons Why Healthcare Should Become A Trend

    Healthcare has become a trend for a long time. And today's realities are such that this trend will only intensify thanks to the modern development of technology and medicine, the environmental...

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    Mari's Journaling Power Blog | Journaling Therapy, Health

    How Life Begins When You Journal

    As a child, I used to write poems. Lots and lots of poems. I had a book full of them. They were quite abstract, basic, not particularly ‘good’ from a technical perspective – but they were ME....

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    Mari's Journaling Power Blog | Journaling Therapy, Health

    Top 5 Science-Backed Benefits of Journaling

    The benefits of journaling go far beyond helping you become more organized. Taking the time to release your thoughts, feelings, and emotions on paper can be a life-changing habit. Despite popular...

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    Mari's Journaling Power Blog | Journaling Therapy, Health

    Finding Career Success Through Journaling

    I’ve been a journaler since third grade when I received my first diary (replete with a padlock and key!) for my birthday. Journaling has salved many a wound of mine and helped me work through...

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    Mari's Journaling Power Blog | Journaling Therapy, Health

    Let Journaling Help/Motivate You on Your Hard Days

    On hard days, it’s tough to do things you often do, and you have to do while knowing the best for you and still not enough to do it actually. Factually, even after having dreams and hopes, life...

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    Mari's Journaling Power Blog | Self Growth, Health

    Make these 6 personal choices to improve your self-esteem

    How you feel about yourself is a conscious choice. Some individuals spend their lives wallowing in misery, feeling sorry for themselves, and blaming others for their situation and lot in life....

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    Mari's Journaling Power Blog | Self Growth, Health

    Why strong self-esteem is the secret to success in life

    Good self-esteem and success in life go hand-in-hand. It’s difficult to achieve anything if you don’t believe you can, or if you believe others are holding you back and if only you could change...

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    Mari's Journaling Power Blog | Health

    4 Important Effects of Low Self-Esteem on Your Health

    Most people associate self-esteem with psychological issues and mental health, but what they don’t realize is that self-esteem – especially low self-esteem – can have a profound impact upon...

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