Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Self Growth, Creative Journaling, Health

Circling to the Truth in Journaling

by Cheryl Hulseapple

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Mari's Journaling Power Blog | Self Growth, Creative Journaling, Health

Journal Power: What Is My Purpose?

Often, a big part of depression is feeling a lack of direction and purpose. If this has become an issue for you, use journaling to better understand what's going on.

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Mari's Journaling Power Blog | Creative Journaling, Health

Journal Power: Listening to Spirit

Who were you before you were born and where are your ancestors now? How was the universe made and what keeps it spinning through space? What, as we ask so often, is the meaning of all this?

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Mari's Journaling Power Blog | Self Growth, Creative Journaling, Health

Journal Power: 9 Steps to Work Through Depression

Someone asked me to write about journaling and depression. Whew! Such a Big Topic. Journaling and Life, or Love, or Death, or Depression. Not easy to wrap the mind around such broad, complex... Read More

Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

Journal Power: How Strong is Your Faith?

This series of blogs is titled Journal Power because it’s about how journaling can increase your Personal Power. When you keep a regular, pen-to-page journal writing practice, you’re likely to...

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Mari's Journaling Power Blog | Self Growth, Creative Journaling, Health

Journaling My Past Lives Awake

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Mari's Journaling Power Blog | Self Growth, Creative Journaling, Health

Journal Power: Building Mindfulness for a Better Life

The older I get, the more I’m convinced that most of my worries and fears originate in my own mind. And that means I should spend a whole lot less time obsessed with my thoughts in the sense of...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

Spiritual Journaling - Part Two

A guest post by Peg Jones

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Mari's Journaling Power Blog | Self Growth, Creative Journaling, Health

Spiritual Journaling - Part One

A guest post by Peg Jones

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Explore Mari’s Journaling Power Blog for actionable insights and inspiration. Empower yourself for a better tomorrow through transformative journaling practices.
Mari L. McCarthy
July 9, 2014

Journal Power: What Is My Purpose?

Journal Power: What Is My Purpose?
Often, a big part of depression is feeling a lack of direction and purpose. If this has become an issue for you, use journaling to better understand...
Mari L. McCarthy
June 4, 2014

Journal Power: Listening to Spirit

Journal Power: Listening to Spirit
Who were you before you were born and where are your ancestors now? How was the universe made and what keeps it spinning through space? What, as we...
Mari L. McCarthy
May 21, 2014

Journal Power: 9 Steps to Work Through Depression

Journal Power: 9 Steps to Work Through Depression
Someone asked me to write about journaling and depression. Whew! Such a Big Topic. Journaling and Life, or Love, or Death, or Depression. Not easy to...
Mari L. McCarthy
May 7, 2014

Journal Power: How Strong is Your Faith?

Journal Power: How Strong is Your Faith?
This series of blogs is titled Journal Power because it’s about how journaling can increase your Personal Power. When you keep a regular,...
Mari L. McCarthy
April 23, 2014

Journal Power: Building Mindfulness for a Better Life

Journal Power: Building Mindfulness for a Better Life
The older I get, the more I’m convinced that most of my worries and fears originate in my own mind. And that means I should spend a whole lot less...

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