Mari's Journaling Power Blog | Creative Journaling, Health
Food Fun Journaling for National Nutrition Month
Food Fun Journaling for National Nutrition MonthThis March marks the 40th anniversary of National Nutrition Month, held annually by the Academy of Nutrition and Dietetics. The theme for 2013 is...
3 Journal Writing Relive Your Memories Exercises
3 Journal Writing Relive Your Memories Exercises“We write to taste life twice, in the moment and in retrospect,” said French writer Anaïs Nin. This sentiment rings especially true for journal...
Gratitude Journaling for the Health of It
Gratitude Journaling for the Health of It“Don’t it always seem to go that you don’t know what you got till it’s gone,” says the classic Joni Mitchell song. This sentiment couldn’t be more...
Daily Journal Writing for Emotional Clarity
Daily Journal Writing for Emotional ClarityI have a hard time processing my feelings. There, I said it. I can’t help it! It is just a fact. The problem with me is that I do not seem to be...
Channeling Jealousy into Journaling Therapy
Channeling Jealousy into Journaling Therapy“Jealousy is such a direct attack on whatever measure of confidence you’ve been able to muster. But if you continue to write, you are probably going...
Wednesday Journaling Writes: What Does It Mean to Do Your Best?
Wednesday Journaling Writes: What Does It Mean to Do Your Best?A friend made me so happy with a statement that truly opened my eyes.
Creating a Memory Personal Journal for Pregnancy
Creating a Memory Personal Journal for PregnancyPregnancy is a great time to keep a journal for personal reflection, both to document the joys of this exciting time in your life but also to work...
Journaling for Mental Health
Journaling for Mental HealthAs you get older I have found it harder and harder to find that calm center within myself. Oftentimes we get so busy with our lives that we forget...