Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

Wednesday Journaling Writes: How Your Journal Becomes Your Guide

We journal to reflect on past experience, but it’s pretty cool how journal writing can become an indispensable tool for guiding our steps in the present and into the future, as well.

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

Wednesday Journaling Writes: New 27 Days Emailed Course!

A fellow once remarked to me that he enjoyed doing experiments with his habits, trying something out for a given length of time to see if he likes it. I was impressed, because it seemed to me that I...

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Mari's Journaling Power Blog | Health

Health & Happiness: Sticking to a Food Journal

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Mari's Journaling Power Blog | Self Growth, Health

Journal Therapy for Honoring Your Emotions

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

How Not to Stop Journaling

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Mari's Journaling Power Blog | Creative Journaling, Health

Benefits of Journaling in Eating Disorder Recovery

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Mari's Journaling Power Blog | Self Growth, Creative Journaling, Health

How to Enhance Your Reflective Writing with Mindfulness Meditation

Mindfulness is the practice of focusing your mind on the present and become more fully aware of your thoughts, feelings and actions. Mindfulness meditation is rooted in the Buddhist tradition, but...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

Wednesday Journaling Writes: Wisdom of Elders

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

Wednesday Journaling Writes: A Moment of Silence

The power of silence can’t be overestimated.

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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Explore Mari’s Journaling Power Blog for actionable insights and inspiration. Empower yourself for a better tomorrow through transformative journaling practices.
Wednesday Journaling Writes: How Your Journal Becomes Your Guide-featured
Mari L. McCarthy
September 5, 2012

Wednesday Journaling Writes: How Your Journal Becomes Your Guide

Wednesday Journaling Writes: How Your Journal Becomes Your Guide
We journal to reflect on past experience, but it’s pretty cool how journal writing can become an indispensable tool for guiding our steps in the...
Read More Details Click to view blog post
Wednesday Journaling Writes: New 27 Days Emailed Course!-featured
Mari L. McCarthy
August 22, 2012

Wednesday Journaling Writes: New 27 Days Emailed Course!

Wednesday Journaling Writes: New 27 Days Emailed Course!
A fellow once remarked to me that he enjoyed doing experiments with his habits, trying something out for a given length of time to see if he likes...
Read More Details Click to view blog post
Health & Happiness: Sticking to a Food Journal-featured
Mari L. McCarthy
August 4, 2012

Health & Happiness: Sticking to a Food Journal

Health & Happiness: Sticking to a Food Journal
Read More Details Click to view blog post
Journal Therapy for Honoring Your Emotions-featured
Mari L. McCarthy
July 30, 2012

Journal Therapy for Honoring Your Emotions

Journal Therapy for Honoring Your Emotions
Read More Details Click to view blog post
How Not to Stop Journaling-featured
Mari L. McCarthy
July 26, 2012

How Not to Stop Journaling

How Not to Stop Journaling
Read More Details Click to view blog post
Benefits of Journaling in Eating Disorder Recovery-featured
Mari L. McCarthy
July 24, 2012

Benefits of Journaling in Eating Disorder Recovery

Benefits of Journaling in Eating Disorder Recovery
Read More Details Click to view blog post
How to Enhance Your Reflective Writing with Mindfulness Meditation-featured
Mari L. McCarthy
July 23, 2012

How to Enhance Your Reflective Writing with Mindfulness Meditation

How to Enhance Your Reflective Writing with Mindfulness Meditation
Mindfulness is the practice of focusing your mind on the present and become more fully aware of your thoughts, feelings and actions. Mindfulness...
Read More Details Click to view blog post
Wednesday Journaling Writes: Wisdom of Elders-featured
Mari L. McCarthy
July 11, 2012

Wednesday Journaling Writes: Wisdom of Elders

Wednesday Journaling Writes: Wisdom of Elders
Read More Details Click to view blog post
Wednesday Journaling Writes: A Moment of Silence-featured
Mari L. McCarthy
June 27, 2012

Wednesday Journaling Writes: A Moment of Silence

Wednesday Journaling Writes: A Moment of Silence
The power of silence can’t be overestimated.
Read More Details Click to view blog post

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CreateWriteNow.com teaches health-conscious people how to use Journaling For The Health Of It®️ for mental health and personal growth.

Unlike traditional journaling methods, its approach integrates innovative techniques that blend physical, emotional, and spiritual healing, making its methods not just a practice of self-expression, but a transformative journey towards holistic well-being.