Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow.

Mari's Journaling Power Blog | Creative Journaling, Health

Outsmart Writer's Block with Gratitude Journaling

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Mari's Journaling Power Blog | Creative Journaling, Health

Reflective Writing Exercise: What was a Blessing in Disguise?

John Lennon famously said, “Life is what happens while you are busy making other plans,” and it often seems that he was right.

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Mari's Journaling Power Blog | Health

Mindful Journaling

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Mari's Journaling Power Blog | Self Growth, Health

Journaling Ideas: Keep a Gratitude Journal

More often than not, it’s not our blessings but our worries, fears and other nagging problems that keep us tossing and turning at night. Some days we may feel as if nothing is going our way: work...

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Mari's Journaling Power Blog | Journaling Therapy, Health

How to Use Journaling to Cure Depression

If your depression is minor and not bordering on severe, you could try therapeutic journaling as a natural aid to help overcome depression symptoms. Journaling is highly recommended by therapists...
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Our Blog: Insights, Inspiration, and Empowerment

Mari’s Journaling Power Blog

Explore Mari’s Journaling Power Blog for actionable insights and inspiration. Empower yourself for a better tomorrow through transformative journaling practices.
Outsmart Writer's Block with Gratitude Journaling-featured
Mari L. McCarthy
September 9, 2011

Outsmart Writer's Block with Gratitude Journaling

Outsmart Writer's Block with Gratitude Journaling
Read More Details Click to view blog post
Reflective Writing Exercise: What was a Blessing in Disguise?-featured
Mari L. McCarthy
September 6, 2011

Reflective Writing Exercise: What was a Blessing in Disguise?

Reflective Writing Exercise: What was a Blessing in Disguise?
John Lennon famously said, “Life is what happens while you are busy making other plans,” and it often seems that he was right.
Read More Details Click to view blog post
Mindful Journaling-featured
Paul Schlosberg
May 20, 2011

Mindful Journaling

Mindful Journaling
Read More Details Click to view blog post
Journaling Ideas: Keep a Gratitude Journal-featured
Mari L. McCarthy
August 10, 2010

Journaling Ideas: Keep a Gratitude Journal

Journaling Ideas: Keep a Gratitude Journal
More often than not, it’s not our blessings but our worries, fears and other nagging problems that keep us tossing and turning at night. Some days...
Read More Details Click to view blog post
How to Use Journaling to Cure Depression-featured
Mari L. McCarthy
October 30, 2009

How to Use Journaling to Cure Depression

How to Use Journaling to Cure Depression
If your depression is minor and not bordering on severe, you could try therapeutic journaling as a natural aid to help overcome depression symptoms....
Read More Details Click to view blog post

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CreateWriteNow.com teaches health-conscious people how to use Journaling For The Health Of It®️ for mental health and personal growth.

Unlike traditional journaling methods, its approach integrates innovative techniques that blend physical, emotional, and spiritual healing, making its methods not just a practice of self-expression, but a transformative journey towards holistic well-being.