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Mari's Journaling Power Blog | Creative Journaling, Health

Journal Power: Emotional Control

Does it seem like your emotions are just running wild lately? Is it a constant roller coaster of highs and lows? Have you considered using your journal to get control of the situation?

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Mari's Journaling Power Blog | Journaling Therapy, Self Growth, Creative Journaling, Health

Journal Power: Getting Into Moods

How aware are you of the moods you experience? Sure, you notice bad moods and other powerful emotions, but are you sensitive to the mood that’s predominant in any given moment of your life? 

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

Journal Power: Spiritual Hunger

Okay, no more fooling around. No more pretending, putting it off; no more snoozing on the job. It’s no longer possible to ignore.

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Mari's Journaling Power Blog | Creative Journaling, Health

Journaling to Heal Through the “Long Good-Bye”

by Lynda Monk

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Mari's Journaling Power Blog | Creative Journaling, Health

Eating Disorder Recovery: Changing Your Thoughts through Journaling

Journaling can be a great tool to help you change your thoughts in eating disorder recovery. Do you catch yourself thinking things like, “I’m ugly," “I’ll never recover," or “I don’t deserve better...

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Mari's Journaling Power Blog | Journaling Therapy, Creative Journaling, Health

I Allow Grace – An Affirmation for Our Today Self

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Mari's Journaling Power Blog | Creative Journaling, Health

3 Ideas for Keeping a Wedded Bliss Journal

It’s summer, and love is in the air. Are you engaged and planning to be married within the next year or so? Planning a wedding can be an exhilarating, yet stressful experience. Keeping a wedding...

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Mari's Journaling Power Blog | Creative Journaling, Health

Journal Writing Ideas for Eat Your Vegetables Day Celebrations

Summer is the perfect season for fresh foods, so it makes sense that June is also National Fresh Fruit and Vegetables Month. June 17 marks Eat Your Vegetables Day, which was created to promote...

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Mari's Journaling Power Blog | Creative Journaling, Health

3 Fresh Foodie Journal Writing Tips

Summer's here! Well at least it is in Boston where Mother Nature is cozying up with air temps of 80 today! Ahhhh...shorts, bathing suits, flip flops. Time to break out of that winterized couch...

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