Mari's Journaling Power Blog | Self Growth, Health

    7 Wonderful Strategies to Improve Your Self-Esteem

    Low self-esteem is a surprisingly common affliction. Most of us, at some point in our lives, experience at least temporary bouts of low self-esteem after suffering some kind of setback or experiencing some sort of negative event.

    For some, it may be that they’ve been exposed to emotional or psychological abuse from someone close to them or experienced volatile social or familial situations that can wreak psychological and self-worth havoc. If these kinds of negative inputs continue for any length of time, serious, long-term ramifications can result that can trigger a number of problems, such as drug or alcohol addictions, harm to themselves or others, even suicide. This kind of destructive internalization needs to be nipped in the bud before it can fester and create negative effects from which it may be difficult to recover.

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    Mari's Journaling Power Blog | Journaling Therapy, Journaling Journeys, Journaling for Men, Health

    Stress Relief Tool – Journaling

    Journaling allows you to clarify your thoughts and feelings, providing you stress relief in the process.

    If you are feeling overwhelmed, you may need to just get it all out of your head....

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    Mari's Journaling Power Blog | Creative Journaling, Health

    A Man’s Ultimate Process to Managing the Stress Created by a Health Crisis

    Men face potential health threats that are often different in symptoms, effects, and severity when compared to women. The biggest threats to men’s health are heart disease, cancer, and...

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    Mari's Journaling Power Blog | Health

    6 Tried and True Methods to Get Control of Your Health

    Every day we are bombarded with health-related articles and news stories – the latest diet trends; what we should and shouldn’t be eating and drinking; how, when, and where to exercise; warning...

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    Mari's Journaling Power Blog | Creative Journaling, Health

    Does Your Family Appreciate the Job of Being a Mother? How to Get a Break

    If you’re a mom, chances are pretty good that you’re experiencing some level of stress on a regular basis – even daily. And that’s not surprising, considering that according to a recent study 70...

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    Mari's Journaling Power Blog | Health

    How Important is it to Manage Stress when Interacting with the Medical Establishment?

    It should come as no surprise that most people don’t like to go see the doctor. Physicians often refer to this natural aversion as “white coat syndrome” – an all-too-human reaction to seeing...

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    Mari's Journaling Power Blog | Journaling Therapy, Health

    Unlocking the Secrets to Managing the Devastating Impact of a Major Health Crisis

    There are few things in life as destabilizing and emotionally crippling as a major health crisis. Often, in a split second, your life is turned upside down by an auto accident, an unexpected...

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    Mari's Journaling Power Blog | Journaling Therapy, Health

    Ways to Manage Health Issues Through Natural, Organic, and Mind Methods

    There is no question that we live in a “Pharmaceutical Society.” By that I mean we tend to view everything through the lens of “this can be cured with some kind of pill.” New and more powerful...

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    Mari's Journaling Power Blog | Journaling Therapy, Health

    A Complete Guide to Writing a Thought Journal to Help Battle Depression

    A Complete Guide to Writing a Thought Journal to Help Battle Depression

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