Mari’s Journaling Power Blog

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Mari's Journaling Power Blog | Journaling Therapy, Mental Health, Journaling Journeys

Stress Relief Tool – Journaling

Journaling allows you to clarify your thoughts and feelings, providing you stress relief in the process.

If you are feeling overwhelmed, you may need to just get it all out of your head. Journaling allows you to clarify your thoughts and feelings, thereby gaining valuable self-knowledge.

It’s also a good problem-solving tool because, oftentimes, you can hash out a problem and come up with solutions more easily on paper.

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