Profound, reflective writing that allows us to express our emotions is more than just a writing exercise. It can help us heal and go through very trying times, and teach us how to be more resilient. Journaling is among the most cathartic of hobbies. It humanizes our experiences and gives us the strength to take on another day.
Keeping a resilience diary or journal can help us come to terms with adversity and improve ourselves. There has been decades’ worth of research on how journaling can be a therapeutic tool. A daily log can be a great practice to build up emotional strength and resilience and become the best version of oneself.
Writing is an easy and versatile way to express ourselves, and here are some reasons why this habit can help us develop resilience and manage our emotions.