Mari's Journaling Power Blog | CreateWriteNow (5)

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

The Resilience Diary: A Daily Practice for Cultivating Emotional Strength and Self-Improvement

Ben Richardson

Profound, reflective writing that allows us to express our emotions is more than just a writing exercise. It can help us heal and go through very trying times, and teach us how to be more resilient. Journaling is among the most cathartic of hobbies. It humanizes our experiences and gives us the strength to take on another day.

Keeping a resilience diary or journal can help us come to terms with adversity and improve ourselves. There has been decades’ worth of research on how journaling can be a therapeutic tool. A daily log can be a great practice to build up emotional strength and resilience and become the best version of oneself.

Writing is an easy and versatile way to express ourselves, and here are some reasons why this habit can help us develop resilience and manage our emotions.

Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Getting the Most Out of Your Journaling Routine

Miles Oliver

Journalling is great for your mental health and creativity. It can help you navigate life’s choppy waters and see setbacks from a fresh perspective.

Whether you’re a seasoned writer or just getting...

Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

How to Become More Mindful of Your Communication in the Modern World

Frank Hamilton

The modern world is a fast-paced and ever-changing environment, making it more important than ever to be mindful of your communication. It entails being aware of the words you use and how they are...

Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Spiritual Retreats: Connecting with Your Inner Self and the World Around You

Kyle Ross

In our fast-paced and highly stimulating world, it's easy to feel disconnected from ourselves and the world around us. That's why more and more people are turning to spiritual retreats as a way to...

Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

How Writing On Paper Can Help You Find Your Inner Peace

Frank Hamilton

Do you ever find yourself struggling to find peace and calm amid a hectic day? If so, you are not alone. Writing on paper can be an effective way to help you find inner peace and clarity, relieve...

Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

The Mind-Body Connection: How Journaling Can Help You Achieve Your Fitness Goals

Sean Lynam

Jen Williamson said, "Journal writing, when it becomes a ritual for transformation, is not only life-changing but life-expanding," There's immense truth to this quote.

If you've been on social...

Mari's Journaling Power Blog | Journaling Journeys

From Fear to Fearlessness

Linda and Charlie Bloom

Of all the qualities that are needed in the creation of a great relationship, courage or fearlessness is the one that we would put at the top of the list.

The creation of a strong foundation in any...

Mari's Journaling Power Blog | Journaling Journeys

How Journaling Promotes Personal Growth

Kristen Bray

Are you looking for a proactive way to take control of your life and achieve personal growth? Journaling has proven to be an effective method for not only reflecting on current events but also...

Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

Journaling Through Illness: How Writing Can Ease the Burden of the Journey

Miles Oliver

We all go through trials in life; some less avoidable than others. It’s important for people to understand their afflictions and put the right steps in place to heal or cope with them.

In this case,...