Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men
How Journaling Helps New Parents Navigate Early Parenthood
Becoming a parent is one of the most rewarding experiences you’ll have in your lifetime. But, anyone who already is a parent will be quick to tell you how exhausting it can be. Sometimes, it can even be stressful, overwhelming, and filled with uncertainty.
If you’re a new parent and you’re already dealing with anxious thoughts or wondering if you’re somehow screwing everything up, you’re not alone.
However, that doesn’t mean you need to navigate the ups and downs of early parenthood on your own. Self-care, as a parent, isn’t selfish. It’s a necessity. You can’t pour from an empty cup, and doing things to maintain your physical and mental well-being is important. Journaling is a great way for new parents to work through this stage of life with greater clarity, self-awareness, and resilience.
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