We often have secrets that we cannot even admit to ourselves since we’re afraid of confronting the truth. It’s really difficult to be completely honest without being afraid to confess our blunders and deepest fears. So it’s a continuous battle, to be aware of our inner world and mindful of what’s going on outside.
One of the best ways to win this battle is by telling the truth to ourselves with the help of journaling. Regular writing practice can significantly improve our mindfulness. In its turn, mindfulness is vital for good mental health and psychological well-being. To succeed in developing this essential skill, you could follow the tips given below.Read More