Mari's Journaling Power Blog | Journaling Journeys

Journaling for Peace of Mind

All these thoughts floating around my head. What am I to do with them?

Why, write them down, of course! Throughout my life, journaling (called writing in a diary when I was a child) was something to which I turned when I felt the need to record events and feelings. If there was an occasion that I wanted to remember, writing it down would make sure it wouldn’t be forgotten. If I had a nice time at a party, record it in my diary. If something someone said or did upset me, get out the pen. Decades after those diary days, I still write to guarantee memory and record emotions.