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Mari’s Journaling Power Blog

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

How to Cope with Anxiety: 7 Strategies for Combatting Anxious Thoughts

As unpleasant as it may be, anxiety is a relatively unavoidable aspect of everyday life. While everyone experiences anxiety differently and from different places, the feeling of sweaty palms and a rapid heartbeat is all too familiar. 

While we can’t rid ourselves of anxiety completely, there are coping strategies for anxiety that we can put into action to quell its effects and ensure it doesn’t consume us completely. Here are seven of the best strategies to fight back when anxiety begins to overwhelm you.

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Mari's Journaling Power Blog | Journaling Journeys

Positivity Journals: Journaling Your Way To A Happier Life

When was the last time you intentionally practiced positive thinking? If you’re in a rut, it’s probably been a while since you wrote your own affirmations or took time to think about the things...

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Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

4 Financial Tips For Adults

Learning and creating sustainable financial habits is not easy, even if you’re a full-grown adult. There are a lot of things you’ll have to consider and more will come as time goes by, making...

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Mari's Journaling Power Blog | Journaling Journeys

Tools for Writing Your First Book

I moved to Santa Fe, NM when I retired in 2018. The first new friends I made in New Mexico were retired teachers and writers. They invited me to join the New Mexico Book Association (NMBA) when I...

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Mari's Journaling Power Blog | Journaling Journeys

7 Ways Journaling Helps Overcome Stress

Do you struggle with stress? Are you always feeling overwhelmed? Does it seem like everything around you is falling apart?

Journaling helps me overcome stress because it allows me to reflect on how...

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Mari's Journaling Power Blog | Journaling Journeys

How to Make Feeling and Looking Your Best Look Easy

It's not always easy to look and feel our best these days because we constantly have ideas of what perfection should be that are often complicated, if not impossible, to attain. So, if looking and...

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Mari's Journaling Power Blog | Journaling Journeys

7 Joyful Activities To Help You Meditate

This article originally appeared on ideas.ted.com and is part of a larger series which is found here

I don’t meditate.

It’s a simple fact that often feels like a confession. After all, meditation is...

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Mari's Journaling Power Blog | Journaling Journeys

Starting a Side Hustle? Find Balance Through Self-Care

Having a life purpose is an important part of your addiction recovery journey, and starting a side hustle can be a great way to maintain your sobriety while getting your career back on track. But...

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Mari's Journaling Power Blog | Journaling Journeys

Cycle Syncing: How Hacking Your Period Can Help You Reach Your Goals

The original version of this article appeared on the neswell.com blog on August 7, 2022

Journaling and keeping track of your daily schedule may be a familiar task for you. But what about keeping...

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