Mari's Journaling Power Blog | CreateWriteNow (4)

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Mari's Journaling Power Blog

Protein for Thought: Enhancing Cognitive Performance through Nutrition

Bash Sarmiento

Maintaining peak cognitive performance is essential in today's demanding world. From professional responsibilities to personal commitments, your brain needs to function at its best to manage the complexities of everyday life. You might find yourself reaching for a quick fix—coffee, energy drinks, or sugary snacks—to power through tasks and stay focused. While these options may provide a temporary boost, they often lead to energy crashes and impaired cognitive function.

Mari's Journaling Power Blog

The Right Journal Project

Mark Segal

(Finding a book and method that works for you.)

Mari's Journaling Power Blog

Service Above Self

Carmen Leal

What started as a simple trip home from the beach on June 18, 2015, ended in a five-car pileup when we were hit while at a red light. My husband, who was driving, suffered no injuries. My...

Mari's Journaling Power Blog

Career Journey: The Influence of External Motivation Factors on Self-Growth

Sophia Smith

Mari's Journaling Power Blog | Novel

A Midlife Moxie Novel: WOW-Women On Writing Blog Tour

Mari L. McCarthy

Looking for something to read? Check out Finding Fran. Read an interview with the author Nancy Christie at WOW-Women On Writing's Blog. Read More

Mari's Journaling Power Blog

Embracing New Beginnings: How Relocating Can Bring Peace to Your Mind

Sophia Smith

Change isn't just about shaking things up—it's about growth, discovering new aspects of yourself, and sometimes, quite literally, changing your scenery. Moving to a new place can be a profound...

Mari's Journaling Power Blog | Health Matters

Comfort Food Cravings: Understanding the Psychological Impact on Mental Well-Being

Bash Sarmiento

Mari's Journaling Power Blog

A Comprehensive Guide to Recognizing and Managing Your Stress

Lucille Rosetti

Stress often creeps into our lives unnoticed, accumulating until it affects our mental and physical health. Recognizing the sources of your stress is the first step towards managing it effectively....

Mari's Journaling Power Blog