Mari’s Journaling Power Blog

    Take ACTION for A Better Tomorrow

    Mari's Journaling Power Blog | Journaling Journeys

    6 Simple But Effective Tips For A Stress-Free Morning

    Perhaps you are confused about how many things you need to do today, maybe you worry about how the day will go, or maybe you are too tired and want to go back to sleep. It turns out there is a biological reason for feeling unwell in the morning - it's all your brain's reactions.

    Upon awakening, our body experiences a neurological reaction of slight negativity, provoking anxiety and a bad mood. In addition, the level of adrenaline in the blood, the stress hormone, rises in the morning. That is why we think about the upcoming difficulties, the unresolved problems of yesterday, and hide deeper under the blanket browsing dating sites to cheer up. Is there a stress reduction theory?

    If you're a member of the morning haters club, here are some tips to help you wake up in a much better mood and start your morning stress-free. Stay tuned to learn more tips for stress-reduction tactics.

    Read More

    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    How The Pandemic Reshaped One's Personality

    The COVID-19 pandemic made an abrupt change in the conduct of our lives as well as within ourselves mentally and emotionally. Contrary to expected belief, It paved the way for a more defined and...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys

    Activities That Can Inspire Creativity for Journaling

    Creativity is like gold for writers, whether you’re working on a new novel or something as personal as a journal. Unfortunately, it’s not uncommon for those who write often to experience creative...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys

    The Tech and Freelance Help Guide for Solopreneurs

    There are clear advantages to working as a solopreneur. It’s liberating and exciting. It allows for greater flexibility than a traditional nine-to-five. And it gives you complete control of your...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys

    The Benefits of Journaling for Stress Management

    Stress is a normal part of life. It only gets out of hand when you cannot manage it well. Journaling or keeping a diary of your thoughts is one of the most effective tricks to prevent stress from...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys

    Finding Your Joy Spot

    You were made for more joy 

    Imagine what your life would be like if you experienced more joy on a daily basis. How would your life change? Who would you become? What could you achieve?

    Finding...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys

    How to Set and Reach Your Goals

    Do you make New Year's resolutions every year that evaporate by the end of January? Do you have dreams of things you want to do, but you don't know how to get from where you are now to where you...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys

    Lavender and Peppermint Tea

    It’s 6:00 pm. The nausea starts to set in. The butterflies in my tummy because I know its time to start getting ready for the night shift ahead. The nausea is because I’m anxious, terrified...

    Read More

    Mari's Journaling Power Blog | Journaling Journeys

    New Psychological Types

    Most people, in their entire lives, have at least once been interested in the question: why did each person react in a given situation in a different way, and in general, based on what, he...

    Read More