Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

Mari's Journaling Power Blog

The Benefits of Journaling In Addiction Recovery

Sally Giles

Journaling has long been recommended by therapists and recovery experts as an important part of the healing process for those recovering from addiction. The practice of regularly recording thoughts, feelings, and experiences in a journal can provide numerous advantages that support sobriety. In this article, we’ll explore some of the key benefits of keeping a journal during and after addiction treatment.

Mari's Journaling Power Blog

Navigating Tax Season Without Losing Your Sanity: Mental Health Tips

Bash Sarmiento

Mari's Journaling Power Blog

8 Ways to Combat Stress and Anxiety Through Healthy Eating

Edrian Blasquino

No matter the gender, ethnicity, or social standing, people today experience a level of stress and anxiety. Unfortunate, but it's not hard to see why. Our lives zip by at breakneck speeds, leaving...

Mari's Journaling Power Blog

How To Take Care of Yourself During Stressful Times

Solomon Ihahi Njoroge

Each and every one of us goes through some stressful times at some point in our lives. This is unavoidable since there are so many things that can result in stress including work, studies,...

Mari's Journaling Power Blog

Don't Let Obligations Rob You Of The Magic of Christmas

Myrtle D. Russell

"I will honor Christmas in my heart, and try to keep it all the year." Charles Dickens

Mari's Journaling Power Blog

Winter Wellness: How Professionals Can Stay Active and Boost Their Immunity This Christmas

Bash Sarmiento

Wellness can sometimes take a backseat during the Christmas season because of all the parties and festivities. However, that shouldn’t always be the case. Finding time to stay active and boost...

Mari's Journaling Power Blog

Lunch With Mom

Jan Marquart

The memories of years of lunches with my mom at The Green Tea Room after arduous shopping sprees at A&S in downtown Brooklyn, remain alive as if they took place only yesterday. I had no idea those...

Mari's Journaling Power Blog

Self-Care During the Busy Holiday Season

Edrian Blasquino

Mari's Journaling Power Blog

How Journaling Can Help After Drug Addiction Treatment

Tracy Ambers

Introduction

The Benefits of Journaling In Addiction Recovery-featured

Sally Giles

January 17, 2025

The Benefits of Journaling In Addiction Recovery

Journaling has long been recommended by therapists and recovery experts as an important part of the healing process for those recovering from...

Read More Details

Navigating Tax Season Without Losing Your Sanity: Mental Health Tips-featured

Bash Sarmiento

January 16, 2025

Navigating Tax Season Without Losing Your Sanity: Mental Health Tips

Read More Details

8 Ways to Combat Stress and Anxiety Through Healthy Eating-featured

Edrian Blasquino

January 11, 2025

8 Ways to Combat Stress and Anxiety Through Healthy Eating

No matter the gender, ethnicity, or social standing, people today experience a level of stress and anxiety. Unfortunate, but it's not hard to see...

Read More Details

How To Take Care of Yourself During Stressful Times-featured

Solomon Ihahi Njoroge

December 23, 2024

How To Take Care of Yourself During Stressful Times

Each and every one of us goes through some stressful times at some point in our lives. This is unavoidable since there are so many things that can...

Read More Details

Don't Let Obligations Rob You Of The Magic of Christmas-featured

Myrtle D. Russell

December 18, 2024

Don't Let Obligations Rob You Of The Magic of Christmas

"I will honor Christmas in my heart, and try to keep it all the year." Charles Dickens

Read More Details

Winter Wellness: How Professionals Can Stay Active and Boost Their Immunity This Christmas-featured

Bash Sarmiento

December 14, 2024

Winter Wellness: How Professionals Can Stay Active and Boost Their Immunity This Christmas

Wellness can sometimes take a backseat during the Christmas season because of all the parties and festivities. However, that shouldn’t always be the...

Read More Details

Jan Marquart

December 12, 2024

Lunch With Mom

The memories of years of lunches with my mom at The Green Tea Room after arduous shopping sprees at A&S in downtown Brooklyn, remain alive as if they...

Read More Details