Mari’s Journaling Power Blog

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    Mari's Journaling Power Blog | Journaling Journeys

    A Path to Improved Health: 8 Factors You Should Add to Your Health Journal

    If you own a health journal, you’re probably documenting illnesses, medications, vaccines, injuries, hospitalizations, food intake, water consumption, surgeries, and exercise routines. As important as these factors are in your health journey, there are quite a few other topics relevant to your health that aren’t documented in health journals — but they should be.

    Add these lesser-known factors to your health journal to refine your path to improved health.

    1. Skin Checks

    According to the World Health Organization (WHO), “Skin diseases are among the most common of all human health afflictions and affect almost 900 million people in the world at any time.”

    Common skin conditions include:

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    Mari's Journaling Power Blog | Journaling Journeys

    Don't Doubt Yourself

    When confronted with unfamiliar or difficult circumstances, it's common in some people to feel uneasy. Feelings of helplessness about one or more factors of oneself are the symptoms of self-doubt. 

    ...

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    Mari's Journaling Power Blog | Journaling Journeys

    Successfully Confronting the Challenges of Midlife Anxiety

    If you find entry into midlife has increased your anxiety, you're not alone. Studies find that a substantial number of people grapple with their feelings during middle age. Read on for tips from ...

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    The Role Of Mental Health In Global Sustainable Development

    Global sustainable development is more than just addressing economic growth. It’s also about social justice, sustainable practices, and human rights. Nowadays, mental health is also considered an...

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    Mari's Journaling Power Blog | Journaling Journeys

    The Importance of Learning to Self-Market

    When I was little, I knew that I wanted to be an author. For years I would fantasize about writing, locked away in a room somewhere, away from people, just myself and my typewriter (then word...

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    8 Ways to Maintain Healthy Habits on Business Trips

    Do you travel frequently for business? You might feel worn out and exhausted every time you get home. Maybe you tend to eat out constantly when you’re on the road, or your sleep schedule gets tripped...

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    How to Cope with Anxiety: 7 Strategies for Combatting Anxious Thoughts

    As unpleasant as it may be, anxiety is a relatively unavoidable aspect of everyday life. While everyone experiences anxiety differently and from different places, the feeling of sweaty palms and a...

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    Mari's Journaling Power Blog | Journaling Journeys

    Positivity Journals: Journaling Your Way To A Happier Life

    When was the last time you intentionally practiced positive thinking? If you’re in a rut, it’s probably been a while since you wrote your own affirmations or took time to think about the things...

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    Mari's Journaling Power Blog | Journaling Journeys, Journaling for Men

    4 Financial Tips For Adults

    Learning and creating sustainable financial habits is not easy, even if you’re a full-grown adult. There are a lot of things you’ll have to consider and more will come as time goes by, making...

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