Mari's Journaling Power Blog

Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life.

Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives!

The Wellness Advantage: Practical Steps for Supporting Health at Every Stage of Life

Sarah Young

Our health needs shift as we progress from childhood through adulthood and into older years. What supports a child’s coordination and energy may not meet an adult’s strength goals or an older adult’s balance and mobility. Recognizing these changing requirements is the first step toward lasting wellness.

Mari's Journaling Power Blog

Smart Ways for Seniors to Balance Part-Time Work and Retirement

Janet Campbell

For retired seniors who still want structure and a reason to get out the door, part-time work in retirement can be a refreshing middle ground. The tension is real: earning extra money or staying...

Mari's Journaling Power Blog

Looking Past Dementia: Learning from Those Who Live with It

Marysue Moses

Marysue Moses's

Mari's Journaling Power Blog

You Don’t Need $15 Million to Retire and Other Surprising Lessons I Learned About Finance

Nikki Finlay

Sarah Fay, the author of the USA Today Bestseller Pathological and Substack Writers@Work, recently asked me what the difference between economics and finance is.

Mari's Journaling Power Blog

Why I Built DAWN at 20

Damian Becker

How I'm using AI to help people reflect without letting it take over

Mari's Journaling Power Blog

How Whimsy Maxxing Sparks Joy and Resilience in Everyday Life

James Hall

Busy parents juggling work and wellness, helping professionals in caregiving roles, and burned-out creatives often know the specific fatigue of functioning on fumes while trying to stay “on” for...

Mari's Journaling Power Blog

Use Journaling To Unmask The Issues In Your Tissues And Find Solutions

Mari L. McCarthy

This article originally appeared on SpiritofChange.org’s website. Back in 1998 I didn’t have the strength to cook a meal without dropping my saucepans, and sometimes my dinner, on the kitchen floor....

Mari's Journaling Power Blog