--- title: Mari's Life Matters Blog | CreateWriteNow | Spiritual Matters description: Spiritual Matters | Discover how Journaling For The Health Of It® helps you with your Money, Health, and Self Matters in our monthly problem-solving columns. --- [Skip to content](https://www.createwritenow.com/life-matters-blog/tag/spiritual-matters#main-content) Close ** Click to close Learn from real people, just like you, how therapeutic journaling can benefit your life. Within these personal stories you’ll find journaling tips, tricks, inspiration and ideas that help you structure your journaling practice—and discover the true value journaling can bring to your life. Find the inspiration to keep going and the motivation to make journaling work for you and your hectic schedule. Learn about these everyday people who made the decision to put pen to paper and how it transformed their lives! Have a problem getting back into or staying with your Journaling Power Practice? CreateWriteNow provides 300+ unique, soul-searching journaling power prompts here that will inspire your Muse and jumpstart your word flow. Life Matters Blog | [Life Matters](https://www.createwritenow.com/life-matters-blog/tag/life-matters), [Spiritual Matters](https://www.createwritenow.com/life-matters-blog/tag/spiritual-matters) ## [Spiritual Matters: The Most Important Question](https://www.createwritenow.com/life-matters-blog/spiritual-matters-grateful-for-gratitude-0) [Marie Higgins](https://www.createwritenow.com/life-matters-blog/author/marie-higgins) If you use your journal like I do, you use it for everything, scribbling down various thoughts, desires, heartaches, happenings, and everything in between, including action items and gratitude lists. Let’s focus on this last one: gratitude lists. For me, the practice of creating gratitude lists started during a stressful time. I wasn’t sleeping well, waking up in the middle of the night, insomnia for months. Upon sharing my issue, the resulting recommendation was to come up with a list of ten things I was grateful for, and even more specifically, the items had to come from the day that had just passed. So it began, but first just mentally, a list of ten items for which I was grateful, counting on my fingers in the middle of the night. But it didn’t end there, because I still woke up and stayed awake, the insomnia continuing. Not able to come up with another solution myself, the same person said, “Well, then make it thirty-six things.” Thirty-six things? That seemed impossible, especially during such a stressful time. But I tried it anyway. [Read More](https://www.createwritenow.com/life-matters-blog/spiritual-matters-grateful-for-gratitude-0) Life Matters Blog | [Life Matters](https://www.createwritenow.com/life-matters-blog/tag/life-matters), [Spiritual Matters](https://www.createwritenow.com/life-matters-blog/tag/spiritual-matters) ## [Spiritual Matters: Out of Balance, Into Balance](https://www.createwritenow.com/life-matters-blog/spiritual-matters-out-of-balance-into-balance) [Marie Higgins](https://www.createwritenow.com/life-matters-blog/author/marie-higgins) When I journal, it is often about what’s on my mind and what is happening with my body. What’s always included are my conversations with God* about these writings. As a result, my writings are a... [Read More](https://www.createwritenow.com/life-matters-blog/spiritual-matters-out-of-balance-into-balance) Life Matters Blog | [Life Matters](https://www.createwritenow.com/life-matters-blog/tag/life-matters), [Spiritual Matters](https://www.createwritenow.com/life-matters-blog/tag/spiritual-matters) ## [Spiritual Matters: Journaling with Gifts](https://www.createwritenow.com/life-matters-blog/spiritual-matters-journaling-with-gifts) [Marie Higgins](https://www.createwritenow.com/life-matters-blog/author/marie-higgins) This week I ran out of pages in the journal I have been using for a few months. When this happens, it can be a worthwhile practice, before packing the journal away, to look at patterns, to consider... [Read More](https://www.createwritenow.com/life-matters-blog/spiritual-matters-journaling-with-gifts) Life Matters Blog | [Life Matters](https://www.createwritenow.com/life-matters-blog/tag/life-matters), [Spiritual Matters](https://www.createwritenow.com/life-matters-blog/tag/spiritual-matters) ## [Spiritual Matters: Spirit in the Round](https://www.createwritenow.com/life-matters-blog/spiritual-matters-spirit-in-the-round) [Marie Higgins](https://www.createwritenow.com/life-matters-blog/author/marie-higgins) I believe God*/Spirit wants to be in our lives, and we can do this easily, with an attention on being spiritual and asking Spirit into our process. If we believe ourselves to be spiritual persons... [Read More](https://www.createwritenow.com/life-matters-blog/spiritual-matters-spirit-in-the-round) Life Matters Blog | [Life Matters](https://www.createwritenow.com/life-matters-blog/tag/life-matters), [Spiritual Matters](https://www.createwritenow.com/life-matters-blog/tag/spiritual-matters) ## [Spiritual Matters: The Spiritual Benefits of Journaling](https://www.createwritenow.com/life-matters-blog/spiritual-matters-the-spiritual-benefits-of-journaling) [Martin Thielen](https://www.createwritenow.com/life-matters-blog/author/martin-thielen) This article originally ran October 28, 2022 on the [Spirituality & Health](https://www.spiritualityhealth.com/spiritual-benefits-of-journaling) site  Feel relaxed and connected after spending time writing down your thoughts and feelings? You have unknowingly tapped... [Read More](https://www.createwritenow.com/life-matters-blog/spiritual-matters-the-spiritual-benefits-of-journaling) Life Matters Blog | [Life Matters](https://www.createwritenow.com/life-matters-blog/tag/life-matters), [Spiritual Matters](https://www.createwritenow.com/life-matters-blog/tag/spiritual-matters) ## [Spiritual Matters: Journaling in the Biggest Big Book](https://www.createwritenow.com/life-matters-blog/spiritual-matters-journaling-in-the-biggest-big-book) [Marie Higgins](https://www.createwritenow.com/life-matters-blog/author/marie-higgins) I’ve learned that the manual for Alcoholics Anonymous is known as the “Big Book,” and I understand one of the reasons why: it has helped millions arrive at and live in recovery. That’s pretty... [Read More](https://www.createwritenow.com/life-matters-blog/spiritual-matters-journaling-in-the-biggest-big-book) Life Matters Blog | [Life Matters](https://www.createwritenow.com/life-matters-blog/tag/life-matters), [Spiritual Matters](https://www.createwritenow.com/life-matters-blog/tag/spiritual-matters) ## [Spiritual Matters: Co-Create with Spirit](https://www.createwritenow.com/life-matters-blog/spiritual-matters-co-create-with-spirit) [Marie Higgins](https://www.createwritenow.com/life-matters-blog/author/marie-higgins) There is a massage technique called Sweeping that I use at the end of every massage. It is done with positive intentions towards the end goal that the body releases things like worries, stresses and... [Read More](https://www.createwritenow.com/life-matters-blog/spiritual-matters-co-create-with-spirit) Life Matters Blog | [Life Matters](https://www.createwritenow.com/life-matters-blog/tag/life-matters), [Spiritual Matters](https://www.createwritenow.com/life-matters-blog/tag/spiritual-matters) ## [Spiritual Matters: Recognize Movement by Looking Back](https://www.createwritenow.com/life-matters-blog/spiritual-matters-recognize-movement-by-looking-back) [Marie Higgins](https://www.createwritenow.com/life-matters-blog/author/marie-higgins) One of the reasons I have come to love journaling is that there is so much value in the looking back. That’s where the magic happens! I’ve been journaling since 2009 and it has made such a huge... [Read More](https://www.createwritenow.com/life-matters-blog/spiritual-matters-recognize-movement-by-looking-back) Life Matters Blog | [Life Matters](https://www.createwritenow.com/life-matters-blog/tag/life-matters), [Spiritual Matters](https://www.createwritenow.com/life-matters-blog/tag/spiritual-matters) ## [Spiritual Matters: Live Your Obituary](https://www.createwritenow.com/life-matters-blog/spiritual-matters-live-your-obituary) [Marie Higgins](https://www.createwritenow.com/life-matters-blog/author/marie-higgins) When project managers begin a new project, they often begin with the end in mind. They are given a desired deadline and then the project manager breaks the time period down into individual tasks,... [Read More](https://www.createwritenow.com/life-matters-blog/spiritual-matters-live-your-obituary) # Life Challenges Blog [![Spiritual Matters: The Most Important Question-featured](https://www.createwritenow.com/hs-fs/hubfs/Journaling%20Journeys/Marie%20Higgins.jpg?length=400&name=Marie%20Higgins.jpg) ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-grateful-for-gratitude-0) Life Matters AND Spiritual Matters Marie Higgins #### [Spiritual Matters: The Most Important Question Spiritual Matters: The Most Important Question](https://www.createwritenow.com/life-matters-blog/spiritual-matters-grateful-for-gratitude-0) If you use your journal like I do, you use it for everything, scribbling down various thoughts, desires, heartaches, happenings, and everything in... [Read More Details Click to view blog post ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-grateful-for-gratitude-0) [![Spiritual Matters: Out of Balance, Into Balance-featured](https://www.createwritenow.com/hs-fs/hubfs/Spiritual%20Matters.jpg?length=400&name=Spiritual%20Matters.jpg) ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-out-of-balance-into-balance) Life Matters AND Spiritual Matters Marie Higgins #### [Spiritual Matters: Out of Balance, Into Balance Spiritual Matters: Out of Balance, Into Balance](https://www.createwritenow.com/life-matters-blog/spiritual-matters-out-of-balance-into-balance) When I journal, it is often about what’s on my mind and what is happening with my body. What’s always included are my conversations with God* about... [Read More Details Click to view blog post ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-out-of-balance-into-balance) [![Spiritual Matters: Journaling with Gifts-featured](https://www.createwritenow.com/hs-fs/hubfs/Spiritual%20Matters.jpg?length=400&name=Spiritual%20Matters.jpg) ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-journaling-with-gifts) Life Matters AND Spiritual Matters Marie Higgins #### [Spiritual Matters: Journaling with Gifts Spiritual Matters: Journaling with Gifts](https://www.createwritenow.com/life-matters-blog/spiritual-matters-journaling-with-gifts) This week I ran out of pages in the journal I have been using for a few months. When this happens, it can be a worthwhile practice, before packing... [Read More Details Click to view blog post ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-journaling-with-gifts) [![Spiritual Matters: Spirit in the Round-featured](https://www.createwritenow.com/hs-fs/hubfs/Spiritual%20Matters.jpg?length=400&name=Spiritual%20Matters.jpg) ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-spirit-in-the-round) Life Matters AND Spiritual Matters Marie Higgins #### [Spiritual Matters: Spirit in the Round Spiritual Matters: Spirit in the Round](https://www.createwritenow.com/life-matters-blog/spiritual-matters-spirit-in-the-round) I believe God*/Spirit wants to be in our lives, and we can do this easily, with an attention on being spiritual and asking Spirit into our process.... [Read More Details Click to view blog post ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-spirit-in-the-round) [![Spiritual Matters: The Spiritual Benefits of Journaling-featured](https://www.createwritenow.com/hs-fs/hubfs/Spiritual%20Matters.jpg?length=400&name=Spiritual%20Matters.jpg) ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-the-spiritual-benefits-of-journaling) Life Matters AND Spiritual Matters Martin Thielen #### [Spiritual Matters: The Spiritual Benefits of Journaling Spiritual Matters: The Spiritual Benefits of Journaling](https://www.createwritenow.com/life-matters-blog/spiritual-matters-the-spiritual-benefits-of-journaling) This article originally ran October 28, 2022 on the Spirituality & Health site Feel relaxed and connected after spending time writing down your... [Read More Details Click to view blog post ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-the-spiritual-benefits-of-journaling) [![Spiritual Matters: Journaling in the Biggest Big Book-featured](https://www.createwritenow.com/hs-fs/hubfs/Spiritual%20Matters.jpg?length=400&name=Spiritual%20Matters.jpg) ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-journaling-in-the-biggest-big-book) Life Matters AND Spiritual Matters Marie Higgins #### [Spiritual Matters: Journaling in the Biggest Big Book Spiritual Matters: Journaling in the Biggest Big Book](https://www.createwritenow.com/life-matters-blog/spiritual-matters-journaling-in-the-biggest-big-book) I’ve learned that the manual for Alcoholics Anonymous is known as the “Big Book,” and I understand one of the reasons why: it has helped millions... [Read More Details Click to view blog post ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-journaling-in-the-biggest-big-book) [![Spiritual Matters: Co-Create with Spirit-featured](https://www.createwritenow.com/hs-fs/hubfs/Spiritual%20Matters.jpg?length=400&name=Spiritual%20Matters.jpg) ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-co-create-with-spirit) Life Matters AND Spiritual Matters Marie Higgins #### [Spiritual Matters: Co-Create with Spirit Spiritual Matters: Co-Create with Spirit](https://www.createwritenow.com/life-matters-blog/spiritual-matters-co-create-with-spirit) There is a massage technique called Sweeping that I use at the end of every massage. It is done with positive intentions towards the end goal that... [Read More Details Click to view blog post ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-co-create-with-spirit) [![Spiritual Matters: Recognize Movement by Looking Back-featured](https://www.createwritenow.com/hs-fs/hubfs/Spiritual%20Matters.jpg?length=400&name=Spiritual%20Matters.jpg) ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-recognize-movement-by-looking-back) Life Matters AND Spiritual Matters Marie Higgins #### [Spiritual Matters: Recognize Movement by Looking Back Spiritual Matters: Recognize Movement by Looking Back](https://www.createwritenow.com/life-matters-blog/spiritual-matters-recognize-movement-by-looking-back) One of the reasons I have come to love journaling is that there is so much value in the looking back. That’s where the magic happens! I’ve been... [Read More Details Click to view blog post ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-recognize-movement-by-looking-back) [![Spiritual Matters: Live Your Obituary-featured](https://www.createwritenow.com/hs-fs/hubfs/Spiritual%20Matters.jpg?length=400&name=Spiritual%20Matters.jpg) ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-live-your-obituary) Life Matters AND Spiritual Matters Marie Higgins #### [Spiritual Matters: Live Your Obituary Spiritual Matters: Live Your Obituary](https://www.createwritenow.com/life-matters-blog/spiritual-matters-live-your-obituary) When project managers begin a new project, they often begin with the end in mind. They are given a desired deadline and then the project manager... [Read More Details Click to view blog post ](https://www.createwritenow.com/life-matters-blog/spiritual-matters-live-your-obituary) ## Subscribe to Our Newsletter Stay up-to-date with the latest news, updates, and exclusive content from CreateWriteNow by subscribing to our newsletter. Join our community of journaling enthusiasts and embark on a journey of self-discovery and personal growth. **