Life Matters Blog | Life Matters, Men Matters

    Men Matters: Journaling as Stress Relief for Men Who Care

    This article originally appeared on GoodMenProject.com

    We often don’t talk about men as caregivers.  The focus is often on women as caregivers, and indeed, women are caregivers, often at higher rates in both the personal and professional realms.  However, men care too!

    Many men are stay-at-home fathers, are caregivers to aging parents, raise special needs children, or are partners to someone who requires care due to illness or other health-related needs. Some men are in caregiving professions such as healthcare, social work, long-term care, education, counselling, and are change agents where caring is at the occupational core. 

    All caregivers need tools and practices that can help them prevent caregiver stress and burnout, common risks that can result from the other-focused nature of caring that might leave an individual depleted and overwhelmed themselves.

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: How to Design a Cozy Journaling Space

    Journaling can take place anywhere, but designating a special space could make your journaling ritual more enjoyable and effective.

    Hygge (pronounced “hue-guh”), is a Danish word that means cozy,...

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    Life Matters Blog | Money Matters, Life Matters

    Money Matters: Do you feel financially secure?

    How To Create Financial Security Today

    I’ve been thinking about security a lot lately, although maybe not in the way you might think. After a crazy heat wave earlier this summer, the area where I...

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    Life Matters Blog | Life Matters, Men Matters

    Men Matters: 3 Good Reasons For Men To Journal

    This article originally appeared on GoodMenProject.com

    Journaling is a process of writing about your experiences, organizing your thoughts, and expressing your feelings through personal writing....

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    Life Matters Blog | Self Matters, Life Matters

    Self Matters: Learn to Trust Your Intuition—Learn to Trust Yourself

    Intuition can set you on the path to a greater sense of agency in your life. You may think of intuition as a magical or spiritual gift bestowed upon a few lucky people. You hear, “Trust your gut.”...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling Prompts to Improve Your Health

    Your journal is a powerful tool that can transform your health. While the majority of health-related journal prompts are geared toward supporting mental health, journaling can also support your ...

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    Life Matters Blog | Money Matters, Life Matters

    Money Matters - What if You're a Victim of Fraud?

    If you read the title of this post and wondered what journaling has to do with being a victim of fraud, I can attest that it is a very important step in the healing process. Often, victims of...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: What Patterns Are Holding You Back?

    We all have that person in our life who repeats the same mistakes over and over again. Whether it pertains to relationships, work, or everyday life, we can see that they’re not learning from their...

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    Life Matters Blog | Self Matters, Life Matters

    Self Matters: Are You In a Groove Or A Rut?

    Imagine sailing through life or a treasured project with the flow of unbridled ease. Everything unfolds or appears as if by magic. You call someone who not only helps you but connects you with...

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