Life Matters Blog | Health Matters, Life Matters
Health Matters: Body Positivity Journaling
There’s no doubt about it: journaling is good for your health.
Journaling is a deeply therapeutic and healing exercise, especially during life’s more challenging moments. Mari L. McCarthy’s book, Mindset Medicine, shines a bright light on what it’s like to love yourself unconditionally. She describes journaling as a process of uncovering the “issues in your tissues,” warts and all.
Much like the self-love movement, body positivity has gained momentum in recent years. This movement challenges the way we’ve traditionally viewed health, rejecting the use of weight as the gold standard for measuring well-being.
The article explores how body positivity journaling can improve your relationship with your body, and in turn improve your health
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