Life Matters Blog | Health Matters, Life Matters

    Health Matters: Body Positivity Journaling

    There’s no doubt about it: journaling is good for your health.

    Journaling is a deeply therapeutic and healing exercise, especially during life’s more challenging moments. Mari L. McCarthy’s book, Mindset Medicine, shines a bright light on what it’s like to love yourself unconditionally. She describes journaling as a process of uncovering the “issues in your tissues,” warts and all.

    Much like the self-love movement, body positivity has gained momentum in recent years. This movement challenges the way we’ve traditionally viewed health, rejecting the use of weight as the gold standard for measuring well-being.

    The article explores how body positivity journaling can improve your relationship with your body, and in turn improve your health

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    Life Matters Blog | Money Matters, Life Matters

    Money Matters: Are You Making Progress Toward Your Financial Goals?

    We are officially over two-thirds of the way through 2021, and the fall is a great time to check-in on your financial goals. Even if you didn’t set any goals at the beginning of the year, taking a...

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    Life Matters Blog | Money Matters, Life Matters

    Money Matters: Personal Finance Books You Need to Read

    A lack of financial literacy is a major cause of most financial and money problems. Personal finance is primarily concerned with achieving personal financial objectives, such as setting aside...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: Why does unlearning lead you to happiness?

    From when we’re born, we’re encouraged to learn things. In the early years, we embrace learning like a sponge; we absorb everything, and anything as our brains begin to construct life. As we get...

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    Life Matters Blog | Self Matters, Life Matters

    Self Matters: The Transformative Power of Gratitude

    Feeling overworked? Unappreciated? As if your dreams seem to drift farther and farther away? Current culture commands the need for more. Bigger. Faster. Newer. More comfortable. Easier. There is...

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    Life Matters Blog | Life Matters, Men Matters

    Men Matters: Journaling as Stress Relief for Men Who Care

    This article originally appeared on GoodMenProject.com

    We often don’t talk about men as caregivers.  The focus is often on women as caregivers, and indeed, women are caregivers, often at higher rates...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: How to Design a Cozy Journaling Space

    Journaling can take place anywhere, but designating a special space could make your journaling ritual more enjoyable and effective.

    Hygge (pronounced “hue-guh”), is a Danish word that means cozy,...

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    Life Matters Blog | Money Matters, Life Matters

    Money Matters: Do you feel financially secure?

    How To Create Financial Security Today

    I’ve been thinking about security a lot lately, although maybe not in the way you might think. After a crazy heat wave earlier this summer, the area where I...

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    Life Matters Blog | Life Matters, Men Matters

    Men Matters: 3 Good Reasons For Men To Journal

    This article originally appeared on GoodMenProject.com

    Journaling is a process of writing about your experiences, organizing your thoughts, and expressing your feelings through personal writing....

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