Life Matters Blog | Health Matters, Life Matters

    Health Matters: 100 Health Journal Prompts

    Journaling is a powerful self-care tool, which also makes it a powerful healthcare tool. By examining your thoughts, emotions, and desires within the pages of your journal, you can realign your choices and habits.

    To create a healthy lifestyle, all you need is a sense of curiosity and an openness to trying new things. The “how” to get there will reveal itself throughout your journaling journey.

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    Life Matters Blog | Money Matters, Life Matters

    Money Matters: Can You Still Be Prosperous Without the Cash?

    Spoiler: Yes, of course you can!

    Let’s dig into this. If you have heard anything about manifesting your dream life, you know that getting into the energy of how you’ll feel once you have whatever it...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: ABC's of Changing your Inner Dialogue

    How can your ABCs skyrocket your self-confidence and success?

    Have you ever beat yourself up over something you said? Or perhaps got extra critical of yourself because something turned out...

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    Life Matters Blog | Self Matters, Life Matters

    Self Matters: Tips for Reducing Holiday Stress

    The five-week mega-holiday begins with Christmas in July sales. However, the winter holiday season officially kicks into high gear with Thanksgiving Day in November. This time of year evokes as much...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: What to Include in a Food Journal

    Journaling has many purposes and many benefits. If you’re trying to be more mindful of your eating habits, starting a food journal is one of the best ways to keep track of things. It can hold you...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Mood Journaling for Your Health

    Your mood influences your health.

    In fact, it probably plays a much bigger role than you realize.

    Research shows that a bad mood can damage your heart, interfere with sleep, and increase your risk...

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    Life Matters Blog | Money Matters, Life Matters

    Money Matters: How Can We Use the Snowball Effect in Personal Finance?

    Here in the Pacific Northwest, it is getting to be that time of year where it won’t be long before that flaky white stuff starts to fall. In my household, we always seem to announce the first...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: When Is The Scarcity Mindset Pulling You From Happiness?

    Have you ever felt like you’re not enough of something? Or perhaps, that you don’t have enough of something?

    I’ll answer for you: you have. I know because it’s not merely a universal feeling we all...

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    Life Matters Blog | Self Matters, Life Matters

    Self Matters: Chase Away Stress with the Joy of Acceptance

    Acceptance is the challenge of the day. While life always has an element of uncertainty, the unknown now seems amplified both in terms of quantity and duration in everyday life. We have adjusted,...

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