Life Matters Blog | Health Matters, Life Matters
Health Matters: Finding Your One Thing Through Journaling
What is the “one thing” that, if you committed to doing it consistently, would have the biggest positive impact on your health?
Exercising? Eating Healthy? Scheduling that doctor’s visit you’ve been pushing to the bottom of your to-do list? Learning how to say ‘no’ and set healthy boundaries? Getting enough sleep?
A clear vision is essential when it comes to achieving any goal, but especially when it involves your health.
In the book The One Thing, author Gary Heller suggests that your biggest “one thing” is your purpose. Everything else either moves you toward your purpose or is a distraction.
The same goes for your well-being: the sum of the little things you do every day determines your whole health.
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