Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: ABC's of Changing your Inner Dialogue

    How can your ABCs skyrocket your self-confidence and success?

    Have you ever beat yourself up over something you said? Or perhaps got extra critical of yourself because something turned out differently than you expected?

    Of course you have - you're human! We've all found ourselves lamenting over a poor decision or feeling ashamed of something we did. A voice in our head pops out at these inopportune times, and it's usually far from self-compassionate.

    You're probably familiar with this voice, also known as your Inner Critic. (You're also likely familiar with your Inner Critic. Mine tends to be quite vocal!) However, too many of us accept our Inner Critic as natural and expected. What we need to do, instead, is to question it.

    If we don't stop to question our Inner Critic, two primary issues result.

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: When Is The Scarcity Mindset Pulling You From Happiness?

    Have you ever felt like you’re not enough of something? Or perhaps, that you don’t have enough of something?

    I’ll answer for you: you have. I know because it’s not merely a universal feeling we...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: Why does unlearning lead you to happiness?

    From when we’re born, we’re encouraged to learn things. In the early years, we embrace learning like a sponge; we absorb everything, and anything as our brains begin to construct life. As we get...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: What Patterns Are Holding You Back?

    We all have that person in our life who repeats the same mistakes over and over again. Whether it pertains to relationships, work, or everyday life, we can see that they’re not learning from their...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: Are you having trouble starting or sticking with something?

    I know that I’m not alone in my failure to make a change. After all, there’s a reason that most New Year’s Eve resolutions don’t even last until the end of January. Have you ever set a goal that...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: How Our Bodies Affect Our Choices in a Powerful Way (And How We Can Harness This Power)

    My friend's lack of awareness around her body's choices almost destroyed our relationship - and her life.

    At the beginning of the pandemic, my friend lost her job. The lack of stability fueled her...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: How You Can Use Uncertainty as a Life-Changing Tool

    Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world. As such, it’s one of the most important...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: A Deadly Misconception that Might Be Hurting Your Self-Insight More Than Helping It

    Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world. As such, it’s one of the most important...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: How to Avoid Four Common Traps When Naming Your Emotions

    Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world. As such, it’s one of the most important...

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