We all have that person in our life who repeats the same mistakes over and over again. Whether it pertains to relationships, work, or everyday life, we can see that they’re not learning from their decisions.
It’s obvious to us that their patterns work against them. But it’s not obvious to them - and this lack of awareness isn’t a rarity.
The majority of us repeat the same patterns, even if they harm our happiness. Maybe you feel bouts of anger toward someone you love, or perhaps you find yourself in stressful situations again and again. You might procrastinate even though it doesn’t help, or neglect your body when it needs the most attention.
Or, more than likely, you don’t even realize the cycle of patterns that hold you back.
Fortunately, the more we can learn to recognize these patterns, the more we can use them as a tool.Read More