Creating a healthy lifestyle requires a clear vision and a clear strategy. Without a clear vision you won’t know where you’re headed, and without a clear strategy you won’t know how to get there.
As a registered dietitian I’ve guided thousands of clients through the process of creating healthier habits, and I know just how challenging it can be to stay committed to your goals.
After all, no one’s perfect. Sometimes you’ll choose to order a second glass of wine, or skip the gym because you don’t feel like going, or opt for fast food because it’s easier than preparing a meal at home. But all of these micro decisions can lead to costly health consequences if they become a pattern.Read More