Life Matters Blog | Health Matters, Life Matters

    Health Matters: Unclutter Your Mind with Journaling

    Cluttered minds create cluttered lives.

    Have you ever noticed how much harder life feels when your mind is weighed down with negative thoughts? Mind clutter can make it difficult to see things as they are, and even more difficult to find your way through life’s challenging moments.

    But clutter can also take a toll on your health. Swirling negative thoughts lead to increased levels of stress and anxiety. And that can result in unhealthy coping behaviors that can further damage your health.

    If you’re craving a deeper sense of focus and clarity, this article will show you how to clear mind clutter through journaling.

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: 100 Health Journal Prompts

    Journaling is a powerful self-care tool, which also makes it a powerful healthcare tool. By examining your thoughts, emotions, and desires within the pages of your journal, you can realign your...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: What to Include in a Food Journal

    Journaling has many purposes and many benefits. If you’re trying to be more mindful of your eating habits, starting a food journal is one of the best ways to keep track of things. It can hold you...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Mood Journaling for Your Health

    Your mood influences your health.

    In fact, it probably plays a much bigger role than you realize.

    Research shows that a bad mood can damage your heart, interfere with sleep, and increase your risk...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Body Positivity Journaling

    There’s no doubt about it: journaling is good for your health.

    Journaling is a deeply therapeutic and healing exercise, especially during life’s more challenging moments. Mari L. McCarthy’s book, ...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: How to Design a Cozy Journaling Space

    Journaling can take place anywhere, but designating a special space could make your journaling ritual more enjoyable and effective.

    Hygge (pronounced “hue-guh”), is a Danish word that means cozy,...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling Prompts to Improve Your Health

    Your journal is a powerful tool that can transform your health. While the majority of health-related journal prompts are geared toward supporting mental health, journaling can also support your ...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling for Better Sleep

    Roughly 40% of Americans struggle with insomnia. And if you happen to be one of them, you know that not getting enough restful sleep can take a toll on your health. Worries over finances, job...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Create a Healthy Lifestyle with Journaling

    Creating a healthy lifestyle requires a clear vision and a clear strategy. Without a clear vision you won’t know where you’re headed, and without a clear strategy you won’t know how to get there.

    ...

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