Life Matters Blog | Health Matters, Life Matters

    Health Matters: How to Design a Cozy Journaling Space

    Journaling can take place anywhere, but designating a special space could make your journaling ritual more enjoyable and effective.

    Hygge (pronounced “hue-guh”), is a Danish word that means cozy, homey, warm, and tranquil. And it’s been gaining popularity in recent years. In hygge-inspired designs, special attention is given to elements that bring joy and a sense of coziness. The idea behind it is to encourage the savoring of small joys in life.

    In this article, you’ll learn how to design a cozy journaling space that enhances comfort, maximizes joy, and boosts creativity.

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling Prompts to Improve Your Health

    Your journal is a powerful tool that can transform your health. While the majority of health-related journal prompts are geared toward supporting mental health, journaling can also support your ...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling for Better Sleep

    Roughly 40% of Americans struggle with insomnia. And if you happen to be one of them, you know that not getting enough restful sleep can take a toll on your health. Worries over finances, job...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Create a Healthy Lifestyle with Journaling

    Creating a healthy lifestyle requires a clear vision and a clear strategy. Without a clear vision you won’t know where you’re headed, and without a clear strategy you won’t know how to get there.

    ...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling Your Weight Loss Journey

    Nearly half of all US adults attempt to lose weight every year, but only a small percentage are successful. The weight loss journey is often long and frustrating, and that’s because there are many...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Diabetes Self-Management: How Journaling Can Help

    As a registered dietitian and certified diabetes care & education specialist, I’ve worked with clients for the past 20 years to help them create healthier habits, and I know just how uncomfortable...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Food Journaling for Better Health

    Most people know that healthy eating is a basic tenet of good health. If you don’t nourish your body well, it isn’t going to perform well. But when life gets busy, it’s easy to fall off track....

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Calming Self-Care Strategies for Your Journaling Practice

    I love the stillness of the early morning hours. It’s quiet. It’s unhurried. And it gives me a chance to check in with myself within the pages of my journal before my to-do list commands my full...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling for New Beginnings

    A few years ago, I embarked on a solo, cross-country adventure. The trip came on the heels of the end my marriage, at a time when I felt completely directionless and broken. My new beginning...

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