Life Matters Blog | Health Matters, Life Matters

    Health Matters: Whole Health Journaling Challenge Review

    I've journaled off and on for several years now, mostly at random times. As much as I've tried to make journaling a regular practice, it's more something that I lean on when I need to work things out with pen and paper. Completing the 24-day Whole Health Journaling Challenge has opened my eyes to the benefits of journaling regularly.

    During this challenge I experienced a deeper understanding of my own thoughts and feelings, improved mental clarity, enhanced self-awareness, greater insight into my relationships with others, and increased motivation to pursue my goals.

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling for Whole Health

    When you hear the words “whole health” what comes to mind? Healthy food? Physical fitness? Getting enough sleep?

    Whole health is just one of many terms used to describe your overall health and...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling for When You’re Worried About Your Health

    “You’re going to need a biopsy.”

    I hadn’t expected to hear those words. My head felt heavy as I tried to process the weight of what the radiologist had just said to me.

    It was just supposed to be a...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Halting the Hustle Through Journaling

    From side hustles to double-booked calendars, busyness has become the norm for many. While being passionate and committed to a goal can certainly provide a sense of meaning and purpose, it can also...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: The Latest Health Benefits of Journaling

    Journaling has been widely recognized as a therapeutic form of self-expression, and many health benefits have been tied to the practice. As researchers and psychologists continue to study expressive...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: How to Create a Personal Health Journal

    Do you have a health journal? A place to record the significant changes, milestones, and events that directly (or indirectly) impact your health and well-being?

    This article walks you through the...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Unclutter Your Mind with Journaling

    Cluttered minds create cluttered lives.

    Have you ever noticed how much harder life feels when your mind is weighed down with negative thoughts? Mind clutter can make it difficult to see things as...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: 100 Health Journal Prompts

    Journaling is a powerful self-care tool, which also makes it a powerful healthcare tool. By examining your thoughts, emotions, and desires within the pages of your journal, you can realign your...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: What to Include in a Food Journal

    Journaling has many purposes and many benefits. If you’re trying to be more mindful of your eating habits, starting a food journal is one of the best ways to keep track of things. It can hold you...

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