Life Matters Blog | Life Matters, Spiritual Matters

    Spiritual Matters: The Spiritual Benefits of Journaling

    This article originally ran October 28, 2022 on the Spirituality & Health site 

    Feel relaxed and connected after spending time writing down your thoughts and feelings? You have unknowingly tapped into the spiritual benefits of journaling.

    In the back closet of my house stands a large filing cabinet. Inside the cabinet are nearly five decades of journals, going all the way back to my senior year in high school. Those journal entries, along with our family photos, are my most valued possessions.

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