Life Matters Blog | Life Matters, Men Matters

    Men Matters: The Benefits of Journaling and Why It Matters

    There's a certain stigma around the idea of men writing in journals. Society tells us that it's a woman's thing and that men should be tough and never show their emotions. I'm here to tell you why that's wrong. Journaling is beneficial to all people, not just women. In this blog post, we'll discuss the benefits of journaling for men and why it's so important.

    Read More

    Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

    Self-Love Matters: The Journey of Self-Love

    An old adage says that you cannot love others if you do not love yourself. At the same time, you are bombarded with messages that measure everyone against some ideal whether it is weight loss, a new...

    Read More

    Life Matters Blog | Life Matters, Men Matters

    Men Matters: My Journaling Story (Mason Lanier)

    This is the first monthly Men Matters column by Mason Lanier which will provide a man’s experience with Journaling For The Health Of It®️

     

    How I got into journaling

    In 2016, I read a book called...

    Read More

    Life Matters Blog | Health Matters, Life Matters

    Health Matters: The Latest Health Benefits of Journaling

    Journaling has been widely recognized as a therapeutic form of self-expression, and many health benefits have been tied to the practice. As researchers and psychologists continue to study expressive...

    Read More

    Life Matters Blog | Money Matters, Life Matters, Prosperity Matters

    Prosperity Matters: How do I Stop Excessive Spending?

    Excessive spending is the number one reason most people end up with credit card debt. I’ve spent a lot of time analyzing excessive spending because this was a major contributor to how I ended up with...

    Read More

    Life Matters Blog | Life Matters, Spiritual Matters

    Spiritual Matters: Get on the helicopter

    As a small business owner in the personal health services industry in the northeast United States, cancelations occur often in the early months of the year due to winter weather and acute medical...

    Read More

    Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

    Self-Love Matters: 3 Reasons Naming Your ‘Why’ Brings You Inner Calm And Energy

    Do you ever feel stuck in a procrastination fog, unable to get yourself to do the thing you’ve been telling yourself that you want to do? Or, when you do get around to doing it, disappointed that it...

    Read More

    Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

    Self-Love Matters: How Journaling Can Help You Grieve

    Grief, despite its presence in all human life, is a taboo subject. Grief has a bad reputation. In recent years, you have been subjected to an extended period of high stress brought on by events that...

    Read More

    Life Matters Blog | Health Matters, Life Matters

    Health Matters: How to Create a Personal Health Journal

    Do you have a health journal? A place to record the significant changes, milestones, and events that directly (or indirectly) impact your health and well-being?

    This article walks you through the...

    Read More