Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling Your Weight Loss Journey

    Nearly half of all US adults attempt to lose weight every year, but only a small percentage are successful. The weight loss journey is often long and frustrating, and that’s because there are many factors that contribute to how our bodies regulate weight.

    Having spent more than 20 years as a registered dietitian, I’ve guided countless numbers of clients along their weight loss journeys. Those who have been most successful share some common characteristics: they are willing to change their daily habits, they are open to experimenting with new strategies, they are committed to working through challenges, and they are extremely self-aware.

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    Life Matters Blog | Money Matters, Life Matters

    Money Matters: Why is Money an Emotionally Charged Topic?

    Today’s post is something I’ve been thinking about a lot lately. I find it interesting that, like many taboo topics, discussions about money can get heated rather quickly. The topic of money can...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: How You Can Use Uncertainty as a Life-Changing Tool

    Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world. As such, it’s one of the most important...

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    Life Matters Blog | Self Matters, Life Matters

    Self Matters: How Setting Boundaries Can Lead to Your Greatest Freedom

    I believed for many years that if I were “nice” to other people and pleased them enough, they would like me and be “nice” to me, even love me. The strategy backfired every single time. People were...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Diabetes Self-Management: How Journaling Can Help

    As a registered dietitian and certified diabetes care & education specialist, I’ve worked with clients for the past 20 years to help them create healthier habits, and I know just how uncomfortable...

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    Life Matters Blog | Money Matters, Life Matters

    Money Matters: How to Start Over With Your Personal Finances

    The good news when it comes to your personal finances is that you have the opportunity to start over whenever you want. Sometimes starting over means rebuilding after claiming bankruptcy, but it...

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    Life Matters Blog | Money Matters, Life Matters

    Money Matters: How to Create a Personal Financial Plan for the Future

    Creating a plan for the future of your finances is essential, whether you are earning a modest salary or you are making big bucks and looking to put some aside for the future. Those who fail to...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: A Deadly Misconception that Might Be Hurting Your Self-Insight More Than Helping It

    Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world. As such, it’s one of the most important...

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    Life Matters Blog | Self Matters, Life Matters

    Self Matters: You Say What to Your Self!!

    How you talk to yourself whether in your own voice or someone else’s affects your feelings, the way you live, your relationships, your decisions, and your self-care. Negative self-talk contributes...

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