Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world. As such, it’s one of the most important elements in living a happy, healthy, purposeful life. Yet, most of us lack self-awareness. That’s because our human biology makes it incredibly tricky to be self-aware.
Fortunately, we can develop our self-awareness with practice. When armed with the right tools - knowledge, questions, and (of course) our journals - we can build our insight and reclaim the life we want.Read More