• There are no suggestions because the search field is empty.

Life Matters Blog | Health Matters, Life Matters

Health Matters: Finding Your One Thing Through Journaling

What is the “one thing” that, if you committed to doing it consistently, would have the biggest positive impact on your health?

Exercising? Eating Healthy? Scheduling that doctor’s visit you’ve been pushing to the bottom of your to-do list? Learning how to say ‘no’ and set healthy boundaries? Getting enough sleep?

A clear vision is essential when it comes to achieving any goal, but especially when it involves your health.

In the book The One Thing, author Gary Heller suggests that your biggest “one thing” is your purpose. Everything else either moves you toward your purpose or is a distraction.

The same goes for your well-being: the sum of the little things you do every day determines your whole health.

Read More

Life Matters Blog | Life Matters, Spiritual Matters

Spiritual Matters: Live Your Obituary

When project managers begin a new project, they often begin with the end in mind. They are given a desired deadline and then the project manager breaks the time period down into individual tasks,...

Read More

Life Matters Blog | Money Matters, Life Matters, Prosperity Matters, Financial Freedom Matters

Financial Freedom Matters: Can Money Buy Happiness?

When it comes to the question of can money buy happiness, most people would say yes. After all, money can provide security and comfort in our lives. But is that all there is to happiness--security...

Read More

Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

Self-Love Matters: The Wiley World of Self-Sabotage

Self-sabotage can derail your most prized endeavors and set you up for devastating, life-altering failure, damaged or destroyed relationships, a decimated reputation, and contribute to low...

Read More

Life Matters Blog | Health Matters, Life Matters

Health Matters: Journaling for Whole Health

When you hear the words “whole health” what comes to mind? Healthy food? Physical fitness? Getting enough sleep?

Whole health is just one of many terms used to describe your overall health and...

Read More

Life Matters Blog | Money Matters, Life Matters, Prosperity Matters, Financial Freedom Matters

Financial Freedom Matters: Is Prosperity Your Birthright?

The concept of prosperity is a fairly new idea, yet people have been studying it for hundreds, if not thousands, of years. They may have labeled it something other than prosperity, but people have...

Read More

Life Matters Blog | Life Matters, Spiritual Matters

Spiritual Matters: Liminal Space

About thirteen years ago, I left a long-standing career, giving two months’ notice, to be more available at home and to find something that newly made my heart sing. In the beginning, I didn’t know...

Read More

Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

Self-Love Matters: Let Humility Lessen Your Humiliation

Someone tells you to hold your ego in check and show a little humility. You translate the message into one of bowing your head shame. But is humility a demonstration of shame? Does it really require...

Read More

Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

Self-Love Matters: Three Weapons to Defend Your Journaling Habit

I felt so accomplished; after years of half-hearted attempts, I had finally started a consistent journaling habit. For months every morning, the notebook and pen found their way into my hand, and I...

Read More