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Life Matters Blog | Life Matters, Spiritual Matters

Spiritual Matters: The Most Important Question

So far, in this Spiritual Matters Column, I have written about a variety of ways to journal to help us grow spiritually; that is, to grow into the most loving person, to ourselves, and everyone and everything else. These journaling ways have included growing gratitude, asking for help from God*, and considering the help already at hand. For me, all of these practices move naturally in and out of my daily journaling. In other words, I don’t necessarily do all of these things every time I journal. But there is one spiritual practice that I do EVERY SINGLE TIME before I close my journal. Let me lead you to it.

Generally, I start with the current date and then I write down what is on my mind and heart. It is basically a way to spew the script that is running in my head. I write whatever comes to mind. It often consists of things I did the day before or what I expect to happen today, how I am feeling and why, what I dreamt about the night before or the song that was on my heart when I woke up. Sometimes I interpret or try to explain why I had the dream or held that song upon awakening. Let’s start here.

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Life Matters Blog | Money Matters, Life Matters, Prosperity Matters, Financial Freedom Matters

Financial Freedom Matters: How are Prosperity and Wealth Related?

Wealth and prosperity are two influential concepts that have been intertwined for centuries. However, there is a fundamental misunderstanding about the relationship between wealth and prosperity....

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Life Matters Blog | Life Matters, Men Matters

Men Matters: Homemade health drinks and their good effects on men’s health

Health drinks for men are plenty. And guess what often you can make a healthy glass of drink for yourself at home with all the ingredients that are present in your kitchen. If you are wondering how...

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Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

Self-Love Matters: Practice Self-Love With These 3 Journaling Ideas

Your journal is the ultimate storytelling device. Whether you are charting your frustrations, anxieties, goals, aspirations, or affirmations of self-love, it’s important to express yourself instead...

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Life Matters Blog | Life Matters, Men Matters

Men Matters: What People Don't Notice About You: A Man's Perspective on Self-Image

It's easy to forget that self-image is a lot more than just how you look. It's the way we see ourselves in our own minds, and it affects every aspect of our lives. It affects what kind of clothes we...

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Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

Self-Love Matters: Are You a Codependent?

Do you find yourself in a perpetual state of rescuing others, saving them from one disaster after another? Or the other people in your life belittle you rather than offer support when you need...

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Life Matters Blog | Health Matters, Life Matters

Health Matters: Halting the Hustle Through Journaling

From side hustles to double-booked calendars, busyness has become the norm for many. While being passionate and committed to a goal can certainly provide a sense of meaning and purpose, it can also...

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Life Matters Blog | Self Matters, Life Matters, Self-Love Matters

Self-Love Matters: 6 Surprising Tips to Start (and Actually Stick) with A Journaling Habit

My apartment used to be littered with empty notebooks with a first page that read, “I’m excited to start journaling again!” And then, after a few scribbled pages, nothing. I couldn’t seem to stick...

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Life Matters Blog | Life Matters, Spiritual Matters

Spiritual Matters: Grateful for Gratitude

If you use your journal like I do, you use it for everything, scribbling down various thoughts, desires, heartaches, happenings, and everything in between, including action items and gratitude lists....

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