Life Matters Blog | Self Matters, Life Matters

    Self Matters: Learn to Trust Your Intuition—Learn to Trust Yourself

    Intuition can set you on the path to a greater sense of agency in your life. You may think of intuition as a magical or spiritual gift bestowed upon a few lucky people. You hear, “Trust your gut.” But, what does that mean? But what is intuition? What does it do? What is the difference between intuition and impulsivity? How can you nurture it?

    Ever have a feeling you couldn’t quite name? Ever made a decision, changed your mind, then something wonderful or disastrous happened with your first choice? Ever told yourself to do something, like take a jacket with you, decided not to, then wish you had? Ever had a hindsight revelation and thought, “I knew I should have gone with my first choice?” Call the feeling a hunch, instinct, a sense, etc. You experienced intuition.

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling Prompts to Improve Your Health

    Your journal is a powerful tool that can transform your health. While the majority of health-related journal prompts are geared toward supporting mental health, journaling can also support your ...

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    Life Matters Blog | Money Matters, Life Matters

    Money Matters - What if You're a Victim of Fraud?

    If you read the title of this post and wondered what journaling has to do with being a victim of fraud, I can attest that it is a very important step in the healing process. Often, victims of crimes...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: What Patterns Are Holding You Back?

    We all have that person in our life who repeats the same mistakes over and over again. Whether it pertains to relationships, work, or everyday life, we can see that they’re not learning from their...

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    Life Matters Blog | Self Matters, Life Matters

    Self Matters: Are You In a Groove Or A Rut?

    Imagine sailing through life or a treasured project with the flow of unbridled ease. Everything unfolds or appears as if by magic. You call someone who not only helps you but connects you with three...

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    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling for Better Sleep

    Roughly 40% of Americans struggle with insomnia. And if you happen to be one of them, you know that not getting enough restful sleep can take a toll on your health. Worries over finances, job...

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    Life Matters Blog | Money Matters, Life Matters

    Money Matters - How Can You Change Your Financial Habits?

    The toughest part of creating healthy new habits to replace the old habits that are no longer serving us well is allowing ourselves to change. As Mari discusses in 7 Days to Money Mastery, making a...

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    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: Are you having trouble starting or sticking with something?

    I know that I’m not alone in my failure to make a change. After all, there’s a reason that most New Year’s Eve resolutions don’t even last until the end of January. Have you ever set a goal that you...

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    Life Matters Blog | Self Matters, Life Matters

    Self Matters: Your Identity: Be Who You Are

    All people are made up of many different selves—offspring, sibling, employee, friend, significant other, pet owner, cousin, neighbor, you get the picture. How you interact with the people in each of...

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