Life Matters Blog | Health Matters, Life Matters

    Health Matters: Create a Healthy Lifestyle with Journaling

    Creating a healthy lifestyle requires a clear vision and a clear strategy. Without a clear vision you won’t know where you’re headed, and without a clear strategy you won’t know how to get there.

    As a registered dietitian I’ve guided thousands of clients through the process of creating healthier habits, and I know just how challenging it can be to stay committed to your goals.

    After all, no one’s perfect. Sometimes you’ll choose to order a second glass of wine, or skip the gym because you don’t feel like going, or opt for fast food because it’s easier than preparing a meal at home. But all of these micro decisions can lead to costly health consequences if they become a pattern.

    Read More

    Life Matters Blog | Life Matters, Men Matters

    Men Matters: From Couch Potato To Half Marathon Runner Thanks To Journaling

    This is CreateWriteNow's newest Life Matters Column: Men Matters by Steve Van Vugt who's going to share his Journaling Power Journey and get all the guys in our lives Journaling For The Health Of...

    Read More

    Life Matters Blog | Money Matters, Life Matters

    Money Matters - Do You Need a Money Checkup?

    I recently caught myself having a pity party for my lack of funds and realized my attitude was only making the situation worse. It was to the point where I found myself saying things like, “What’s...

    Read More

    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: How Our Bodies Affect Our Choices in a Powerful Way (And How We Can Harness This Power)

    My friend's lack of awareness around her body's choices almost destroyed our relationship - and her life.

    At the beginning of the pandemic, my friend lost her job. The lack of stability fueled her...

    Read More

    Life Matters Blog | Self Matters, Life Matters

    Self Matters: Tamp Down Your Judgment, Ramp Up Your Life

    Life requires us to make myriad comparisons, and decisions based on them, every day. Most of these judgments help us live our lives with some modicum of comfort, satisfaction, and autonomy. They move...

    Read More

    Life Matters Blog | Health Matters, Life Matters

    Health Matters: Journaling Your Weight Loss Journey

    Nearly half of all US adults attempt to lose weight every year, but only a small percentage are successful. The weight loss journey is often long and frustrating, and that’s because there are many...

    Read More

    Life Matters Blog | Money Matters, Life Matters

    Money Matters: Why is Money an Emotionally Charged Topic?

    Today’s post is something I’ve been thinking about a lot lately. I find it interesting that, like many taboo topics, discussions about money can get heated rather quickly. The topic of money can be...

    Read More

    Life Matters Blog | Self Matters, Life Matters

    Self-Awareness: How You Can Use Uncertainty as a Life-Changing Tool

    Self-awareness is our ability to identify our thoughts, feelings, and behaviors. It’s all about understanding who we are and how we fit in the world. As such, it’s one of the most important elements...

    Read More

    Life Matters Blog | Self Matters, Life Matters

    Self Matters: How Setting Boundaries Can Lead to Your Greatest Freedom

    I believed for many years that if I were “nice” to other people and pleased them enough, they would like me and be “nice” to me, even love me. The strategy backfired every single time. People were...

    Read More