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8 Ways to Maintain Healthy Habits on Business Trips

Justin Bennett September 21, 2022

Do you travel frequently for business? You might feel worn out and exhausted every time you get home. Maybe you tend to eat out constantly when you’re on the road, or your sleep schedule gets tripped up by time differences. You can’t cancel your business trips - but you’re tired of pushing your wellbeing to the backburner every time you need to hit the road for work.

By making a strong commitment to maintaining your healthy habits while traveling, you can return home from your business trips feeling revitalized and refreshed. For instance, journaling with tips from CreateWriteNow is a great way to manage your mental health anywhere, and organizing your documents in advance will reduce your stress levels. Here are a few guidelines to help you focus on your health during business travel.


Bring Your Pet Along

Depending on your travel itinerary and business schedule, you might be too tied up in work commitments to bring your pet with you on your trip. But if your pet is generally well-behaved when traveling, and you’ll be able to balance pet care with your itinerary, why not take them along?

Sticking with your pet’s usual routine, like going for daily walks, will help you keep up with your own healthy habits. Granted, this is easier for freelancers and solopreneurs, but even if you’re traveling on your employer’s behalf, you still might be able to bring your four-legged friend. You’ll need to pack a few products to meet your pet’s needs on the road. Before buying anything, check out some detailed reviews from neutral sources to find the best quality items, like travel food and water bowls, a secure harness, and a crate.


Safeguard Your Travel Documents

You’ll need to pack some key documents with you when you travel. Not only will you need your ID and boarding passes for flights, but you’ll also have some business paperwork. If you’re a bit concerned that you’ll misplace an important document on the way, you’ll want to digitize these records and store them in an easily accessible file. Combining your documents into a single file is more convenient than saving them separately - simply add several PDFs together with an online tool. Then, you can rearrange the order, delete and rotate certain pages, or you can add extra pages.


Eat a Nutritious Diet

When you’re home, you like to cook nutritious meals, and you try to keep your kitchen stocked with healthy ingredients. But when you’re traveling, you’re munching on snacks from the airport, going out to eat frequently, and ordering room service after long work days. With a little extra effort, you can eat a much healthier diet during business trips! Eating Bird Food recommends packing nutritious snacks before you leave your house, stopping by the closest grocery store when you arrive at your destination, and choosing healthy options when you do go out to eat. You can also try to book accommodations with a kitchenette or full kitchen.


Make Time for Exercise

Between flying, going to meetings or conference events, getting work done during your downtime, and socializing with your colleagues and clients, it can feel like you just don’t have any time to exercise during business trips. But even a half-hour workout each day is better than nothing at all! If you’re staying at a hotel, pop into the gym early in the morning before your first work commitment of the day. The Unconventional Route also recommends dropping in on a local fitness class, doing bodyweight exercises at your accommodations, and bringing your sneakers so that you can go for a run or brisk walk in the neighborhood where you’re staying.


Prioritize Self-Care

You’re juggling your work responsibilities in an unfamiliar environment, and even if you enjoy traveling, business trips can be stressful for this very reason. It’s important to practice self-care when you go out of town for work. You may want to do yoga before going to bed, meditate for a few minutes in the morning and evening, write in a journal, or create a soothing playlist to help you fall asleep.


Get Enough Sleep

It can be tough to get enough sleep when you’re traveling. But besides listening to a relaxing playlist or calming white noise, what can you do to ensure you get plenty of shut-eye when you’re far away from home? You may want to pack your own pillow for extra comfort or stash a sleeping mask in your luggage in case your hotel room doesn’t get dark enough at night. Finally, try to stay away from caffeine late in the day - you might think that you need the energy boost to get all of your work done, but relying on coffee for productivity can keep you up late.


Pack Supplements

Maybe you take vitamins as a part of your daily routine when you’re home, but when you’re on the road, you don’t always pack your usual supplements. Purchase a small case for your daily supplements so that you don’t miss out on any essential vitamins and minerals while you’re away. Supplements like magnesium, probiotics, vitamin C, and zinc can all support your wellbeing when you’re traveling.


Explore Outdoors

Wherever you’re headed, try to find a few spare hours to explore any outdoor attractions in the area. Spending some time outside can help you de-stress and get some much-needed exercise at the same time! Depending on your destination, you might be able to go for a hike, stroll through a beautiful local park, or even hit the beach for an afternoon! Enjoying the sunshine and getting some fresh air will help you feel your best, even when you’ve been working hard.

Keeping up with healthy habits on business trips can be challenging. When you’re away from home, it’s tempting to overindulge in restaurant meals, stay out late, and skip workouts. But with these tips, you’ll be able to bring your pet with you on trips, keep your documents conveniently organized, and feel your best, no matter where you’re going!

Interested in journaling for your mental health? Try one of the workbooks from CreateWriteNow! Visit our website today to check out our helpful journaling resources.



Author bio: Justin Bennett is an author and the creator of Healthy Fit, which collects valuable fitness resources from across the web.